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Prisma Health
Prisma Health
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_stressful-day-deescalate-with-these-quick-mindfulness-tricks.webp "Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'")
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_twisters-124-official-trailer-2-daisy-edgar-jones-glen-powell.webp "You don't face your fears, you ride 'em. <br/>#TwistersMovie is only in theaters July 19.<br/>_____ <br/> <br/>This summer, the epic studio disaster movie returns with an adrenaline-pumping, seat-gripping, big-screen thrill ride that puts you in direct contact with one of nature’s most wondrous—and destructive—forces. <br/> <br/>From the producers of the Jurassic, Bourne and Indiana Jones series comes Twisters,<br/>a current-day chapter of the 1996 blockbuster, Twister. Directed by Lee Isaac Chung, the Oscar® nominated writer-director of Minari, Twisters stars Golden Globe nominee Daisy Edgar-Jones (Where the Crawdads Sing, Normal People) and Glen Powell (Anyone But You, Top Gun: Maverick) as opposing forces who come together to try to predict, and possibly tame, the immense power of tornadoes.<br/> <br/>Edgar-Jones stars as Kate Cooper, a former storm chaser haunted by a devastating encounter with a tornado during her college years who now studies storm patterns on screens safely in New York City. She is lured back to the open plains by her friend, Javi (Golden Globe nominee Anthony Ramos, In the Heights) to test a groundbreaking new tracking system. There, she crosses paths with Tyler Owens (Powell), the charming and reckless social-media superstar who thrives on posting his storm-chasing adventures with his raucous crew, the more dangerous the better.<br/> <br/>As storm season intensifies, terrifying phenomena never seen before are unleashed, and Kate, Tyler and their competing teams find themselves squarely in the paths of multiple storm systems converging over central Oklahoma in the fight of their lives.")
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