_circle-play-hip-circles-for-core-strength-tutorial-quick-dance-routine.jpg "Circle Play! Hip Circles for Core Strength (Tutorial + Quick Dance Routine) from dance tones and shine Video Screenshot Preview")
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⏲ Duration: 13 min 7 sec
✓ Published: 26-Apr-2019
✓ Published: 26-Apr-2019
Description:
Ready to play? You'll get a great core workout (and learn a simple Bellydance routine) with this playful hip circles tutorial! Get 40% off my Circle Solution e-course at http://bit.ly/femtribe40 nnAre hip circles prolapse safe? Yes, as long as you don't hold your breath! As always, tune into YOUR body and your personal core/pelvic floor needs. Stop if anything feels uncomfortable or
Ready to play? You'll get a great core workout (and learn a simple Bellydance routine) with this playful hip circles tutorial! Get 40% off my Circle Solution e-course at http://bit.ly/femtribe40 nnAre hip circles prolapse safe? Yes, as long as you don't hold your breath! As always, tune into YOUR body and your personal core/pelvic floor needs. Stop if anything feels uncomfortable or
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