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_7-minute-abs-blaster-124-the-body-coach-tv.webp "The Body Coach TV by Joe Wicks")
_intense-ab-workout-124-7-minutes-follow-along.webp "ATHLEAN-X™")
_thursday-5-21-athens-fbbc-coach-led-workout.webp "10 station, 2 round campout 60/12 with a 1 minute finishernn1. Single Leg Deadliftn2. Elevated Single Leg Push-upn3. Lateral lunge + knee driven4. 2 count bicycle pausen5. Seal jacksn6. Raised leg crunch reachn7. Curtsy lunge pulse n8. Low plank skullcrushersn9. 10 flutter kicks + 10 scissor absn10. Squat + alt. Calf raisennFinisher: Speed Skaters")
_7-minute-abs-intense-7-minute-ab-workout-no-equipment.webp "nourishmovelove")
_15-minute-ab-and-core-at-home-workout.webp "I recently recorded a 34 Minute WOD for my Fit Friends who are subscribed to The WOD Vault and Commitment Club Squad.nnThis video is an abridged version of that WOD with just the 3rd block, which is an awesome ABS and CORE workout, “Abs and Core on the Floor.” It also includes a post workout stretch. nnThis workout can be done anywhere, anytime and is great with or without weights (dumbbells). nnThe full video can be found in the WOD Vault. nnThis is a great total body at home workout. nnRes")
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_cfit-610-7-6-20.webp "Focus: Arms, Legs, and Abs! 10 minute circuits + 6 movements each (40s active | 10s rest) = CFIT 610! nnAll you need today is 1-2lb DB! nn10 minute Arm Circuit: n1. Lateral Extension to Upward Raisen2. Lateral Extension to Forward Pulln3. Tricep Extension n4. Scoop Over/Undersn5. Pull Backs: SIngle/Single/Doublen6. Tricep Kickbacks nn10 Minute Circuit: n1. Donkey Kickbackn2. Donkey Kick Upsn3. Straight Leg Raisen4. Donkey Raisen5. Donkey Extensions In/Outn6. Straight Leg Circles nn10 Minute Ab C")
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