_qampa-with-leo-hipp-fasted-sessions-am-pm-training-strength-hr-bounding-rollerskiing-l5-speeds-workout-prioritizing.jpg "Q&A with Leo Hipp: fasted sessions, AM-PM training, strength, HR, bounding, rollerskiing, L5 speeds, workout prioritizing from said benefits rates Video Screenshot Preview")
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⏲ Duration: 7 min 82 sec
✓ Published: 20-Jun-2022
✓ Published: 20-Jun-2022
Description:
1) What is your experience with fasted workouts? I've been trying them with long slow Zone 1 over distance workouts with some success, but curious to hear your experience. Also do you guys leverage keytone supplements with Team Birkie? (00:24) nnn2) On days with multiple workouts (AM and PM) that combine strength and roller skiing -- is there a preferred order to follow? Hard strength workouts deplete the stabilizer muscles which can impact rollerski technique. Should rollerski workouts be done
1) What is your experience with fasted workouts? I've been trying them with long slow Zone 1 over distance workouts with some success, but curious to hear your experience. Also do you guys leverage keytone supplements with Team Birkie? (00:24) nnn2) On days with multiple workouts (AM and PM) that combine strength and roller skiing -- is there a preferred order to follow? Hard strength workouts deplete the stabilizer muscles which can impact rollerski technique. Should rollerski workouts be done
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