_how-to-use-graston-technique-tools-for-scraping-scar-tissue-and-myofascial-injuries-preview-1.jpg "How to use Graston Technique Tools for scraping scar tissue and myofascial injuries. from pdgm grouper tool Video Screenshot Preview 1")
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Melita Fitness u0026 Rehab / Personal Training
Melita Fitness u0026 Rehab / Personal Training
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_these-signs-could-mean-it-may-be-time-for-therapy.webp "These Signs Could Mean , It May Be Time for Therapy.<br/>We have all been through so much in the past few years and some of us have been hit harder than others.<br/>Experts say that constant feelings of anxiousness, irritability or sadness can be a signal that it may be time for professional help.<br/>When it’s really affecting how you live your life, is when we want you to reach out for support, Dr. Erica M. Richards, Sibley Memorial Hospital, via 'The New York Times'.<br/>Thoughts of self harm or a significant withdrawal from the people who have a positive influence in your life can also be warning signs.<br/>Everyone has <br/>occasional bad days, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>But, if you’re having more days like that than not — and no matter how many friends you talk to, or sick days you take, , Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>... or strategies you try, it still seems like you’re not feeling any better — it could be time to look into therapy, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>Shifts in eating or sleeping patterns and turning to alcohol or drugs for relief ...<br/>... are other signs that speaking with a <br/>professional therapist might be a good idea.<br/>What makes a therapist different from the people in your personal life who you trust ... .<br/> ... is that a therapist has the credentials “to hold really tough stuff that people bring to therapy.” .<br/>If you think you're ready to speak with a mental health professional, experts recommend that you begin by researching your options.<br/>The American Psychiatric Association provides a \")
_5-thrifty-tips-to-help-transform-your-garage.webp "5 Thrifty Tips <br/>to Help Transform <br/>Your Garage.<br/>Sourcing your garage must-haves from <br/>thrift shops, estate sales, yard sales, recycling <br/>facilities and other secondhand stores offers <br/>a great way to save money.<br/>Be on the lookout for these 5 items: .<br/>1. Vintage Gardening and Landscaping Tools, can double as rustic decor.<br/>2. Secondhand Wheelbarrows, offer the same functionality as a new one for a fraction of the cost. .<br/>3. Standard Tools, like hammers, screwdrivers and wrenches <br/>can be great garage sale finds.<br/>4. Storage Bins and Crates, of all shapes and sizes can give you an organizational edge. .<br/>5. Shelving and Hooks, can also make a huge difference in <br/>transforming your cluttered garage into <br/>an extension of your living space. .<br/>Your new garage , art studio, home gym, <br/>workshop, office,awaits.")
_everything-muna-loves-about-l-a.webp "Today, indie group MUNA joins Condé Nast Traveler to share their favorite things about Los Angeles. From where to eat to the best nights out, Katie, Josette, and Naomi spill all their L.A. recommendations.Their hit podcast Gayotic kicked off its third season on March 27, with the premiere episode featuring drag icon Trixie Mattel. This season of the podcast has also hosted guests Hannah Einbender of Hacksand pop astrologer Chani Nicholas, among others. This year they will be doing Gayotic live residencies at Largo in LA and The Bell House in Brooklyn, all shows sold out. This summer they will be performing at Summerfest and Pitchfork Festival.https://whereismuna.com/https://www.youtube.com/@whereismunahttps://www.instagram.com/whereismuna/Director: Skylar EconomyDirector of Photography: Grant BellEditor: Alex MechanikSupervising Producer: Vara ReeseLine Producer: Joe BuscemiProduction Manager: Melissa HeberProduction Coordinator: Fernando DavilaTalent Booker: Paige GarbariniCamera Operator: Lucas VilicichAudio Engineer: Paul CornettProduction Assistant: Fernando Barajas, Brock SpitaelsPost Production Supervisor: Andrew MontaguePost Production Coordinator: Holly FrewSupervising Editor: Christina MankellowAssistant Editor: Billy WardSPECIAL THANKS TO:Courage BagelCanyon CoffeeJoyJitladaCena VeganQuarter Sheet Pizza: Photos courtesy of Eva Kolenko and Maggie ShannonMonty’s Good BurgerRuby Fruit: Photos courtesy of Jesse Saler")
_parents-putting-out-lgbtq-children.webp "Parents in Trinidad and Tobago are putting their children out of the family home, because of their sexual orientation. That's the claim by sex and gender justice group, CAISO, which shared findings of its 'Insights from Wholeness and Justice Report', ahead of the International Day Against Homophobia, Transphobia and Biphobia on May 17th. CAISO says various forms of violations against members of the community occur frequently, and they're calling for legislative amendments to enable redress. Rynessa Cutting has more.")
_custom-vw-tackles-brutal-desert-race.webp "A group of friends have brought their skills together to transform an old-school Volkswagen Beetle, named Tope, in order to take part in one of the world’s most ruthless races. The Baja 1000 is a Mexican desert race which takes place annually in the Baja California Peninsula. It’s the longest point to point off-road race in the world, that's run in a single day. Josh McGuckin, one of Tope's mechanics, explained how much of a challenge preparing for the race was for the team. He told FutureStudiosCars: “Driving this car in the Baja 1000 can be summed up for me in one word, exhausting.” To an outsider the car would appear as just a “really old bugg” but once inside, “suddenly it just comes to life”. Starting with the VW Beetle was a huge undertaking for the team, as they had to modify the classic 1970 car to be suitable for the incredibly harsh conditions. However, the extreme nature of this race did take its toll on the well-loved vehicle, “every time you come back from a race, you’re constantly rebuilding and replacing everything”, Josh explained. The bugg may not be the fastest car, but it’s capable of doing the job for this team. And the teamwork paid off as Tope triumphantly reached the finish line. Josh spoke about his relief and elation, “every time we race this car, we learn something new.\")
_askattygaby-chikahan-sa-group-chat-124-unang-hirit.webp "Paano kung kumalat ang screenshot ng iyong group chat? Ano kaya ang sinasabi ng batas tungkol dito?<br/><br/>Alamin ‘yan kasama ang ating Kapuso sa Batas, Atty. Gaby Concepcion. <br/><br/>Hosted by the country’s top anchors and hosts, 'Unang Hirit' is a weekday morning show that provides its viewers with a daily dose of news and practical feature stories.<br/><br/>Watch it from Monday to Friday, 5:30 AM on GMA Network! Subscribe to youtube.com/gmapublicaffairs for our full episodes.<br/>")
_violently-happy-2016.webp "A sensual and intimate experience about a group of postmodern Berliners, looking for new ways of living, loving and experimenting with sexual fantasies.<br/><br/><br/>#ViolentlyHappy #2016Film #Drama #PsychologicalDrama #Thriller #IndependentFilm #Mystery #Suspense #ContemporaryCinema #ArtHouseFilms #CharacterDriven #CompellingStoryline #EmotionalDepth #CinematicExperience #HumanRelationships #PsychologicalThriller #IntenseDrama #MysteryThriller #SuspensefulPlot #DarkSecrets #MentalHealth #IdentityCrisis #ComplexCharacters #FamilyDynamics #HiddenPast #TwistsAndTurns #PsychologicalExploration #FilmIndustry #Filmography #FilmAnalysis #FilmCriticism #AwardWinningFilm #FilmFestivalFavorite #FilmAppreciation #CinematicExploration #IndependentCinema #PsychologicalTension #MentalIllness #MentalInstability #EmotionalRollercoaster #GrippingSuspense #MindGames #DarkAtmosphere #AtmosphericCinematography #UnexpectedTwists #EdgeOfYourSeat #IntensePerformance #ThrillingRide #DeepEmotions #ComplexNarrative #UnpredictablePlot #malenudity #erotica #unsimulatedsex ##Comedy #Erotic #FrenchCinema #VintageCinema #EuropeanCinema #ArtHouseFilms #ItalianDirectors #FrenchCulture #SexualExploration #ProvocativeStorytelling #MatureContent #BoldStorytelling #CharacterDriven #IntriguingPlot #CinematicExperience #SensualStorytelling #EroticComedy #Romance #SexualAwakening #IdentityExploration #TabooSubjects #IndependentCinema")
_volcano-erupts-in-grindavik-iceland.webp "A group of friends went hiking to witness the volcanic eruption that occurred in Grindavik, Iceland. They saw lava spewing out and creating a beautiful orange hue in the sky. A few other people were also present at the spot to witness the volcano.<br/><br/>The underlying music rights are not available for license. For use of the video with the track(s) contained therein, please contact the music publisher(s) or relevant rightsholder(s).")
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