_namaste-yoga-169-ashta-lakshmi-and-the-abundance-of-nourishment.jpg "Namaste Yoga 169: Ashta Lakshmi and the Abundance of Nourishment from jathara parivartasana Video Screenshot Preview")
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⏲ Duration: 37 min 11 sec
✓ Published: 11-Dec-2015
✓ Published: 11-Dec-2015
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http://www.melissawest.com/?p=3160nClick on Link Above for Full Show NotesnnProps Needed: Meditation Cushion, Yoga StrapnnYoga Asanas/Yoga Postures: Kapala Bhati Pranayama, Skull Shining Breath, Ujayi Pranayama, Victorious Breath, Apanasana/Knee to Chest Pose, Supta Ardha Chandrasana/Reclined Half Moon, jathara parivartasana/Alligator Twist, Bhujangasana/Cobra, Anjaneyasana/Lunge, Ardha Chandrasana/Half Moon, Bow Pose/Dhanurasana, Marichyasana/Marichi's Pose, Mukula MudrannThank you for leaving
http://www.melissawest.com/?p=3160nClick on Link Above for Full Show NotesnnProps Needed: Meditation Cushion, Yoga StrapnnYoga Asanas/Yoga Postures: Kapala Bhati Pranayama, Skull Shining Breath, Ujayi Pranayama, Victorious Breath, Apanasana/Knee to Chest Pose, Supta Ardha Chandrasana/Reclined Half Moon, jathara parivartasana/Alligator Twist, Bhujangasana/Cobra, Anjaneyasana/Lunge, Ardha Chandrasana/Half Moon, Bow Pose/Dhanurasana, Marichyasana/Marichi's Pose, Mukula MudrannThank you for leaving
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