_single-stick-pick-ups.jpg "Single Stick Pick-Ups from the trapezius muscle is located where Video Screenshot Preview")
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⏲ Duration: 1 min 51 sec
✓ Published: 06-Jun-2017
✓ Published: 06-Jun-2017
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3 Things to consider when implementing singlestick technique:nn1. Body Position and Being “On Top of Your Skis”nnMeaning, that you are starting in a stable athletic stance with your feet located directly under your hips, knees slightly bend, core locked and the weight of your body resting in the front-foot.nnWhat To Avoid: Sitting back, having the hips positioned behind the ankles and reaching with the arms in a manner that requires too much muscle involvement from the your forearms, biceps
3 Things to consider when implementing singlestick technique:nn1. Body Position and Being “On Top of Your Skis”nnMeaning, that you are starting in a stable athletic stance with your feet located directly under your hips, knees slightly bend, core locked and the weight of your body resting in the front-foot.nnWhat To Avoid: Sitting back, having the hips positioned behind the ankles and reaching with the arms in a manner that requires too much muscle involvement from the your forearms, biceps
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