Using Workout Builder to Create Structured Workouts from zwift workouts Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 6 min 3 sec
✓ Published: 24-Dec-2018
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
This tutorial shows you how to build structured workouts using the Final Surge Workout Builder.Structured workouts can be exported to popular file types such as .FIT and .ZWO files to be executed on fitness devices like Garmin, Wahoo and Zwift.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

Jesse Coyle
⏲ 16 minutes 52 seconds 👁 24K
Jesse Coyle
⏲ 17 minutes 19 seconds 👁 15.2K
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
⏲ 3:7 👁 34M
The Chris Pritchard Show
⏲ 7 minutes 54 seconds 👁 75.3K

Related Video Searches

Back to Search

«Back to zwift workouts Videos

Search Videos

Recent Searches

bangla deshi folk video | x8xdmgu | candy camera | জোর করে যুবতি ভাবিকে video ভিডিও বাংলা | pakistani boro did video | o2f kuuf1 g | rape videos indian girls | 05 angela ki daron gal ray inc metro video song সাথে নিয়ে বাংলা কাহানি গল্পা রাত model mahie নায়িকা শুভশ§ | lt8zrfpn1g4 | grip urban dictionary | periscope top 250 omg | www sexphota com video indian dehati masala montok porno bf durasi panjang hot downloadfree saxmuslim aunty sexse girl xxxzee tv chhoti bhu par sabi hot hd nudexxx pron गांव कि porn picturenude life ok tv serial actress full nangi | oi mayabi tor chokh | x8yztpw | amar laldopatt jaire ure ashna | zara sa dil me de jaga নায়িকাদের ছবি¿ | indian bangla natok thik | talugu hot short move | তুমি আসবে বলেই tumi asbe bolei | bangla rington of dramarova com | 3jhr3zpch 8 | 03 xv4dv ti | bangla dance video song snake singh sany leon inc model samia | 06 tumi chara asif and shoshi mp3 | 09 ek deale shoshi mp3 | if mail my taxes can get direct deposit | kajol movie gp indian video hot model tisha nanak dude photo | uc basur2 ha xxxxxxxx video | main palestine hun 124124 alisha kiyani 124124 palestine new track 2023 124124 aljilani studio from main palestine hun alisha kiyani palestine new track 2023 aljilani studio watch video | telugu movie so | prank call website canada | 09 nacho hema | inc bangalore scariest song indian idol nowhere mahi vein videos by bengali | 5kd5nhw3b9q | মায়ের সাথে | bol tui amai chere kothai jabi tony leon inc video download | sun evan videos poops | at ana jibon char | f 11 tiger | osk | ari bangla notok | بیتا جدید | shot of the yeagers egg hunt | bangla islam song by | shah mo | lil waine | oi mia ruper jolok mamunngla song hasan james sat rongr নায়ক নায়িকাদের সরাসরিচোদাচুদি video downlod রাতে ¿ | a bichon | 01308719391 এই নামবারের ইমু কল | indian bangla flime 420 | www com ভিডিওটা দেট্ leone হট বিডিও গানাংলা দেশ নায়কা অপু বিশা | talugu romantkhot cilp | roman reigns vs king corbin wwe super showdown 2020 full match | bangladehi teen boy ban | jobs in c language |