_love-now-basic-practice-2022.jpg "LOVE NOW! basic practice 2022 from belly sec Video Screenshot Preview")
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⏲ Duration: 1 min 64 sec
✓ Published: 17-Dec-2021
✓ Published: 17-Dec-2021
Description:
This is the LOVE NOW! basic practice of 3 breathes & 3 noticing'snnFirst, drop fully into this NOW momentn+ GET IN a RESOURCEFUL PHYSIOLOGICAL STATEn+ Like sitting or standing up straightn+ Square your shoulders and lengthen your spine from your tailbone to the top of your head.n+ NOW Choose one single point of focusn+ Put all of your attention upon to that spotnnnNOW let’s do 3 FULL Belly Breathsn+ EXHALE out all of your air (9 sec.)nBreath 1:n+ Now INHALE by expanding your belly (6 sec.)
This is the LOVE NOW! basic practice of 3 breathes & 3 noticing'snnFirst, drop fully into this NOW momentn+ GET IN a RESOURCEFUL PHYSIOLOGICAL STATEn+ Like sitting or standing up straightn+ Square your shoulders and lengthen your spine from your tailbone to the top of your head.n+ NOW Choose one single point of focusn+ Put all of your attention upon to that spotnnnNOW let’s do 3 FULL Belly Breathsn+ EXHALE out all of your air (9 sec.)nBreath 1:n+ Now INHALE by expanding your belly (6 sec.)
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