Alternate Nostril Breath (Nadhi Sodhana) from hot yoga Watch Video
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Description: www.doyogawithme.com/yoga_breathingnAlternate Nostril Breath is a gentle, relaxing breathing technique that soothes the nervous system, calms the mind and balances the right and left - hot and cold, sympathetic and parasympathetic, activating and relaxing - aspects of our being.
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)