_primal-shoulders-chest-upper-back-amp-breath-work.jpg "Primal - Shoulders, Chest, Upper Back, & Breath Work! from w2 metal Video Screenshot Preview")
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⏲ Duration: 41 min 88 sec
✓ Published: 04-Oct-2023
✓ Published: 04-Oct-2023
Description:
In this Primal Mvmnt flow class we are harnessing the element of Metal, which, in the West, is associated with the Air element. Metal, like swords, clears obstacles! It is associated with the nose & how air enters & leaves the body - so of course Metal governs the lungs! nnThis class will open your chest & upper back by using the arms like swords, cleansing & clearing our path! You will see the symbol of clearing emulated through your body with sharp focused movements that are em
In this Primal Mvmnt flow class we are harnessing the element of Metal, which, in the West, is associated with the Air element. Metal, like swords, clears obstacles! It is associated with the nose & how air enters & leaves the body - so of course Metal governs the lungs! nnThis class will open your chest & upper back by using the arms like swords, cleansing & clearing our path! You will see the symbol of clearing emulated through your body with sharp focused movements that are em
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