Synergy Partner Yoga - Exercise 4.\ from writs Watch Video
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Description: Spinal Traction & Release: Increases blood flow to the brain, tractions the spine to release synovial fluid, assists in releasing tension lower spine. Please move with ease as you provide traction for the spine. The spine should always be communicated with ease.nnA.Once you have your partner in the – sack of potatoes position – hanging, then grab their writs and pull their hands away from themnB.Simultaneously push your feet into their hips to give them that massive lengthening s
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