_mead-rose-weight-loss-92.jpg "Mead Rose Weight Loss \ from 39 exercise Video Screenshot Preview")
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⏲ Duration: 43 sec
✓ Published: 20-Aug-2010
✓ Published: 20-Aug-2010
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I need to lose weight until I am under 200 lbs.nnI got on the scale and it said I weigh 282.5 lbs @ 39% body fat. The tape measure said I am 50″ at the navel and 18″ at the neck, which puts my waist at around 75% of my height (67.5″). This is a good reason to lose weight.nnMy goal is to bring my weight below 200 which would bring body fat below 15% provided I keep the muscle. My goal is also to bring my waist down to less than 50% of my height, which would be about 32 or 33 inches. Time to
I need to lose weight until I am under 200 lbs.nnI got on the scale and it said I weigh 282.5 lbs @ 39% body fat. The tape measure said I am 50″ at the navel and 18″ at the neck, which puts my waist at around 75% of my height (67.5″). This is a good reason to lose weight.nnMy goal is to bring my weight below 200 which would bring body fat below 15% provided I keep the muscle. My goal is also to bring my waist down to less than 50% of my height, which would be about 32 or 33 inches. Time to
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