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_google-trends-today---plant-based-food-amp-drink-l-a-culinary-revolution.webp "Explore what theworld is searching for right now<br/>The Rise of Plant-Based Food & Drink: A Culinary Revolution<br/>In recent years, there has been a remarkable shift in the way people approach their diets. More and more individuals are embracing plant-based food and drink options, not just as a fleeting trend, but as a conscious lifestyle choice. This movement towards plant-based living is not only driven by ethical and environmental concerns but also by a growing awareness of the health benefits associated with consuming more fruits, vegetables, grains, nuts, and seeds.<br/># plantbasedfood <br/>#azharniaz")
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_is-cereal-good-for-you.webp "Is Cereal Good for You?.<br/>'USA Today' reports that these are the <br/>10 most-purchased cereals in America, according to data compiled by Google:.<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Honey Nut Cheerios, Frosted Flakes, Cap'n Crunch, Kellogg's Froot Loops, Cinnamon Toast Crunch, .<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Lucky Charms, Special K, Chex, <br/>Cheerios and Rice Krispies.<br/>Cereal requires minimal preparation, <br/>is shelf-stable, convenient, affordable <br/>and can be a good way to get <br/>some fiber in the morning, Leslie Bonci, a sports dietitian for the Kansas City Chiefs <br/>and founder of Active Eating Advice, via 'USA Today'.<br/>Cereal can also be a great way to <br/>get micronutrients and one of the <br/>best ways to ensure B vitamin <br/>intake is included in your diet. , Leslie Bonci, a sports dietitian for the Kansas City Chiefs <br/>and founder of Active Eating Advice, via 'USA Today'.<br/>However, \")
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_how-to-start-the-ketogenic-diet-correctly-.webp "First, let’s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <br/><br/>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn’t mean you have to eat less food (or lower your calories)—it just means no snacking in between meals and only consuming food 1-2 times a day. <br/><br/>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want—just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <br/><br/>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <br/><br/>Once you’ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <br/><br/>Once you’ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting: <br/>1. Only eat when you’re hungry<br/>2. Skip breakfast<br/>3. Stop snacking <br/><br/>Dr. Eric Berg DC Bio:<br/>Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.")
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