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World Health Organization (WHO)
World Health Organization (WHO)
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_the-real-time-relationships-ai-demo.webp "Checkout the Realtime-Relationships Chatbot! <br/><br/>Chapters<br/><br/>0:00 - Introduction<br/>1:14 - Real-Time Relationships (RTR) Concept<br/>2:38 - Manipulation in Relationships<br/>4:32 - Avoiding Honesty in Relationships<br/>5:19 - Defining Love in RTR<br/>6:17 - Reducing Desire to Control Others<br/>7:03 - Blaming Others for Emotions<br/>7:23 - Responsibility for Our Emotions<br/>8:02 - Dealing with Relationship Conflicts<br/>9:08 - Both Sides Winning in Conflict<br/>10:23 - Strengthening Relationships Through Conflict<br/>11:01 - Handling Criticism in Relationships<br/>11:57 - Addressing Hurtful Remarks<br/>13:00 - Addressing Betrayal in Relationships<br/>13:53 - Parenting Through RTR<br/>15:41 - Simon the Boxer's Story<br/>17:19 - Recognizing Unhealthy Relationships<br/>18:05 - Dealing with Ongoing Parental Abuse<br/>19:50 - Changing Habits for RTR<br/>21:00 - Storytelling About Emotions<br/>22:42 - Thoughts Precede Emotion<br/>23:48 - Overcoming Girlfriend's Defenses<br/>25:39 - Managing Emotional Reactions<br/>27:02 - Common Defenses in RTR<br/>27:56 - Opposite of Real-Time Relationships<br/><br/>Long Summary<br/>In this episode, Stephen Molyneux from Freedomain delves into the concept of Real-Time Relationships (RTR). RTR emphasizes communication based on honesty and empirical evidence in personal interactions. The approach encourages individuals to express their true thoughts and feelings in the moment, fostering genuine communication. The episode discusses how RTR can help solve conflicts by promoting direct and honest communication, opposing manipulative behaviors, and addressing the avoidance of honesty in relationships.<br/><br/>Furthermore, the episode explores how RTR defines love as a response to virtue, discusses controlling emotions through open communication, and delves into the impact of childhood trauma on adult behavior using the story of Simon the Boxer. It also touches upon identifying unhealthy relationships, addressing ongoing abuse, and changing habits to align with RTR principles. The episode provides insights on storytelling about emotions, the concept that thoughts precede emotions, and overcoming emotional defenses in relationships.<br/><br/>Listeners learn strategies to avoid reacting emotionally to others, handle criticism constructively, and the importance of self-reflection in managing emotional responses. The episode also lists typical defenses from RTR such as minimization, denial, counter-attack, and aggressive appeals, highlighting the significance of honest and direct communication in fostering healthier relationships. Additionally, a contrast is drawn between the principles of RTR and statements opposing its core values, emphasizing the benefits of open communication and empathetic understanding in building meaningful connections.")
_module-2-1s-adolescent-development-the-art-of-growing-up.webp "MindMattersAustralia")
_adolescent-health-and-the-importance-of-sexuality-education.webp "World Health Organization (WHO)")
_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
_psychology-of-adolescents-applied-psychology-for-nursing.webp "Prof . M.THANGA DARWIN")
_study-finds-link-between-nightmares-and-depression-among-adolescents.webp "Study Finds Link Between, Nightmares and Depression , Among Adolescents.<br/>A study published in 'Sleep Medicine' shed light on <br/>the role nightmare distress plays in contributing to depressive <br/>symptoms in adolescents with psychiatric disorders.<br/>A study published in 'Sleep Medicine' shed light on <br/>the role nightmare distress plays in contributing to depressive <br/>symptoms in adolescents with psychiatric disorders.<br/>PsyPost reports that the study found that <br/>the frequency of nightmares in psychiatric <br/>patients is higher than in the general population.<br/>The researchers found that almost half <br/>of adolescents with psychiatric disorders <br/>reported having frequent nightmares.<br/>The researchers found that almost half <br/>of adolescents with psychiatric disorders <br/>reported having frequent nightmares.<br/>The study highlights the need to recognize and <br/>address the nightmares these patients experience.<br/>The results also showed that those with frequent <br/>nightmares also reported having higher levels <br/>of nightmare distress and depressive symptoms.<br/>The results also showed that those with frequent <br/>nightmares also reported having higher levels <br/>of nightmare distress and depressive symptoms.<br/>Understanding the role nightmare distress plays in the <br/>mental well-being of adolescents could reportedly <br/>provide insights for targeted interventions and treatment.<br/>The researchers suggest that reducing nightmare <br/>distress could provide an effective means <br/>of combating depressive symptoms.<br/>The researchers suggest that reducing nightmare <br/>distress could provide an effective means <br/>of combating depressive symptoms.<br/>The study also found a difference among female adolescents who reported more frequent nightmares <br/>and higher levels of both distress and depression.<br/>PsyPost reports that the limitations of the study include <br/>the reliance of self-reporting measures and that it was <br/>conducted on a specific group of outpatient participants.<br/>PsyPost reports that the limitations of the study include <br/>the reliance of self-reporting measures and that it was <br/>conducted on a specific group of outpatient participants.<br/>Further research into the connection between nightmares, <br/>distress and depressive symptoms still needs to <br/>be conducted among more diverse populations")
_when-are-you-actually-an-adult-shannon-odell.webp "TED-Ed")
_what-gender-identity-means-to-today39s-teens.webp "SheKnows")
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_study-finds-link-between-nightmares-and-depression-among-adolescents.jpg)
_when-are-you-actually-an-adult-shannon-odell.jpg)
_what-gender-identity-means-to-today39s-teens.jpg)
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