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Dr Matt u0026 Dr Mike
Dr Matt u0026 Dr Mike
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_this-is-best-jump-rope-ive-ever-had.webp "My experience was overly impressed with this rope especially speeding up the lactic acid build up in the shoulders and arms make me want to keep jumping I don’t want to put it downnn==>https://elitesrs.com/products/heavy-muay-thai-rope")
_does-lactic-acid-really-cause-muscle-pain.webp "SciShow")
_helipad-to-the-court.webp "Biking down from Helipad (the top of Mount Balagbag).nnI had to stop midway to relax my arms... the lactic acid build up was getting pretty bad because I was getting real nervous going down. Couple of deep breaths and a shake off helped but I was still the slowest... hehehe.nnGreat fun nonetheless. Can't wait to go back and try the rock gardens again.nnOH, and the OH SH*T moment at 3:30 was because my front wheel threw a pretty big rock (bigger than my fist) onto the Downtube/BB area. Sorry 'bou")
_6-things-muscles-tell-you-about-your-nutrient-status.webp "Dr. Eric Berg DC")
_nutrition-how-to-eat-to-reduce-lactic-acid-buildup-in-the-muscles.webp "ehowhealth")
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