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Hashem Al-Ghaili
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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
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![Research Warns of Health Risks , Associated With Drinking , Alcohol on Airplanes.<br/>Fox News reports that travelers may want <br/>to reconsider drinking on their next flight <br/>before trying to get some mid-air sleep. .<br/>According to a new study published in <br/>'Thorax,' consuming alcohol before sleeping <br/>on a plane could result in lowered blood <br/>oxygen levels and an increased heart rate.<br/>Experts warn that the cabin of a plane <br/>already has less oxygen in the air than <br/>we normally breathe. Alcohol and sleep<br/>only exacerbate this problem.<br/>Experts warn that the cabin of a plane <br/>already has less oxygen in the air than <br/>we normally breathe. Alcohol and sleep<br/>only exacerbate this problem.<br/>The study, led by the Department of Sleep <br/>and Human Factors Research at the German <br/>Aerospace Center, found an increased <br/>risk for people with preexisting conditions.<br/>Passengers with cardiopulmonary <br/>diseases have an increased risk <br/>of aggravation of symptoms <br/>due to the decreased cabin <br/>pressure at cruising altitude, <br/>which is amplified during sleep, Dr. Marc Siegel, clinical professor of medicine <br/>at NYU Langone Medical Center, via Fox News.<br/>Alcohol, which is often consumed <br/>on board, has similar effects, but <br/>hypobaric hypoxia-induced changes <br/>are usually more pronounced, Dr. Marc Siegel, clinical professor of medicine<br/>at NYU Langone Medical Center, via Fox News.<br/>According to the team, this is the first study to look at <br/>the combined impact of low oxygen concentration <br/>at high altitudes and consuming alcohol before sleep.<br/>Those [factors] are synergistic <br/>with each other, leading to <br/>increased heart rate and likely <br/>increased heart pressure and risks, <br/>even in young, healthy individuals, Dr. Marc Siegel, clinical professor of medicine <br/>at NYU Langone Medical Center, via Fox News.<br/>Dr. Adam Scioli, chief medical officer at Caron Treatment <br/>Centers in Pennsylvania, suggests the study highlights <br/>the need to stay well-hydrated when flying. .<br/>This can be exacerbated by <br/>the fact that many people don’t <br/>drink enough water before they fly, <br/>which causes dehydration — <br/>again increasing the likelihood <br/>of negative impact on their heart, Dr. Adam Scioli, chief medical officer at Caron <br/>Treatment Centers in Pennsylvania, via Fox News](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHwqxoGSwG3Dmox5WDx9mJP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_research-warns-of-health-risks-associated-with-drinking-alcohol-on-airplanes.webp "Research Warns of Health Risks , Associated With Drinking , Alcohol on Airplanes.<br/>Fox News reports that travelers may want <br/>to reconsider drinking on their next flight <br/>before trying to get some mid-air sleep. .<br/>According to a new study published in <br/>'Thorax,' consuming alcohol before sleeping <br/>on a plane could result in lowered blood <br/>oxygen levels and an increased heart rate.<br/>Experts warn that the cabin of a plane <br/>already has less oxygen in the air than <br/>we normally breathe. Alcohol and sleep<br/>only exacerbate this problem.<br/>Experts warn that the cabin of a plane <br/>already has less oxygen in the air than <br/>we normally breathe. Alcohol and sleep<br/>only exacerbate this problem.<br/>The study, led by the Department of Sleep <br/>and Human Factors Research at the German <br/>Aerospace Center, found an increased <br/>risk for people with preexisting conditions.<br/>Passengers with cardiopulmonary <br/>diseases have an increased risk <br/>of aggravation of symptoms <br/>due to the decreased cabin <br/>pressure at cruising altitude, <br/>which is amplified during sleep, Dr. Marc Siegel, clinical professor of medicine <br/>at NYU Langone Medical Center, via Fox News.<br/>Alcohol, which is often consumed <br/>on board, has similar effects, but <br/>hypobaric hypoxia-induced changes <br/>are usually more pronounced, Dr. Marc Siegel, clinical professor of medicine<br/>at NYU Langone Medical Center, via Fox News.<br/>According to the team, this is the first study to look at <br/>the combined impact of low oxygen concentration <br/>at high altitudes and consuming alcohol before sleep.<br/>Those [factors] are synergistic <br/>with each other, leading to <br/>increased heart rate and likely <br/>increased heart pressure and risks, <br/>even in young, healthy individuals, Dr. Marc Siegel, clinical professor of medicine <br/>at NYU Langone Medical Center, via Fox News.<br/>Dr. Adam Scioli, chief medical officer at Caron Treatment <br/>Centers in Pennsylvania, suggests the study highlights <br/>the need to stay well-hydrated when flying. .<br/>This can be exacerbated by <br/>the fact that many people don’t <br/>drink enough water before they fly, <br/>which causes dehydration — <br/>again increasing the likelihood <br/>of negative impact on their heart, Dr. Adam Scioli, chief medical officer at Caron <br/>Treatment Centers in Pennsylvania, via Fox News")
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