_hc1-back-and-arms-day.jpg "HC1 - BACK AND ARMS DAY from 6 effective biceps workout with dumbbell only Video Screenshot Preview")
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⏲ Duration: 17 min 33 sec
✓ Published: 26-Mar-2020
✓ Published: 26-Mar-2020
Description:
Welcome to FF3 Back and Arms Day.nnTime To Complete: 45 MinutesnnI have constructed this workout to effectively hit your back hard whilst blasting your biceps and triceps at the end of the workout with some very effective supersets.nnYou will want to be hitting this HC1 Back and Arms Day workout once a week minimum but ideally twice a week!nnREST: 1 min 30 secs - 2 minutes between setsnnTIME STAMPS:nnFloor Facedown Towel Rows: 0:18nReverse Table Rows: 5:22nBentover Reverse Water Jug Flys: 6:48nB
Welcome to FF3 Back and Arms Day.nnTime To Complete: 45 MinutesnnI have constructed this workout to effectively hit your back hard whilst blasting your biceps and triceps at the end of the workout with some very effective supersets.nnYou will want to be hitting this HC1 Back and Arms Day workout once a week minimum but ideally twice a week!nnREST: 1 min 30 secs - 2 minutes between setsnnTIME STAMPS:nnFloor Facedown Towel Rows: 0:18nReverse Table Rows: 5:22nBentover Reverse Water Jug Flys: 6:48nB
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