_on-x-balboa-124-full-body-strength-for-runners.jpg "On x Balboa | Full body strength for runners from unmissable books Video Screenshot Preview")
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⏲ Duration: 20 min 1 sec
✓ Published: 05-May-2020
✓ Published: 05-May-2020
Description:
This workout is a mix of heavy weighted exercises followed by explosive bodyweight movement. This Contrast Method stimulates more muscle fibre activity resulting in improved form for better results. Focussing on speed, balance and control of the lower body and core makes this workout unmissable for runners. All you need is a chair, a weighted backpack (just throw in some books or cans) and enough space to sweat, nWe’ve teamed up with our local fitness experts in Zurich, @Balboamove, to help yo
This workout is a mix of heavy weighted exercises followed by explosive bodyweight movement. This Contrast Method stimulates more muscle fibre activity resulting in improved form for better results. Focussing on speed, balance and control of the lower body and core makes this workout unmissable for runners. All you need is a chair, a weighted backpack (just throw in some books or cans) and enough space to sweat, nWe’ve teamed up with our local fitness experts in Zurich, @Balboamove, to help yo
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