Master Motivation with the 20-Second Rule from hernia exam modesty Watch Video

⏲ Duration: 0:57
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✓ Published: 30-Apr-2024

Description:
Ever struggled to keep up with positive habits or break away from the negative ones? Let's talk about the 'Twenty-Second Rule'. It's a simple yet powerful concept, suggesting that we make our positive habits just twenty seconds more accessible and our negative habits twenty seconds less accessible. Imagine your morning workout gear right at your bedside, ready to go. Or that novel you want to read, placed conveniently on your coffee table. That's making positivity more accessible. On the other hand, imagine burying that gaming console in your closet or placing the junk food high up in a hard-to-reach cabinet. That's making negativity less accessible. Remember, the 'Twenty-Second Rule' isn't about instant transformations. It's about taking small steps consistently. Over time, these small changes can lead to big results. So, start your 'Twenty-Second Rule' journey today, and see the difference it makes! See you again with more such insights. Stay tuned!