_exercising-your-diaphragm-to-boost-vitality.jpg "Exercising your diaphragm to boost vitality from shapes effects show intro Video Screenshot Preview")
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⏲ Duration: 1:23
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✓ Published: 03-May-2024
👁 View: 7.1M times
✓ Published: 03-May-2024
Description:
One muscle is particularly important for breathing: the diaphragm. In Good Shape fitness trainer Tim Bertko shows us how to train our strongest muscle. This exercise is especially good if you’re feeling tired!
One muscle is particularly important for breathing: the diaphragm. In Good Shape fitness trainer Tim Bertko shows us how to train our strongest muscle. This exercise is especially good if you’re feeling tired!
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