_improving-my-mobility-so-i-can-backflip-again-124124-chocolate-cake-nearly-ruined-my-gymnastics-career.jpg "Improving My Mobility So I Can Backflip Again || Chocolate Cake Nearly Ruined My Gymnastics Career from how to do backflip for kids at home Video Screenshot Preview")
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⏲ Duration: 6 min 2 sec
✓ Published: 17-Aug-2021
✓ Published: 17-Aug-2021
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Im just a regular girl trying to become a ninjannEmma’s Gymnastics Journey Ep. 15nINSTAGRAM ‣ @ogilvie.emmannMy Less Than 5 Min Overhead Mobility Routine:n***Note*** I do this before I practice handstands or any skill/exercise that requires overhead mobility. Each one of these drills are from one of the 9 Tom Merrick videos I tried. This routine for me but may not be as helpful for you depending on your body. nn-Foam Roll/Use Tennis Ball. Pick one or two (whichever is feeling tight that day)
Im just a regular girl trying to become a ninjannEmma’s Gymnastics Journey Ep. 15nINSTAGRAM ‣ @ogilvie.emmannMy Less Than 5 Min Overhead Mobility Routine:n***Note*** I do this before I practice handstands or any skill/exercise that requires overhead mobility. Each one of these drills are from one of the 9 Tom Merrick videos I tried. This routine for me but may not be as helpful for you depending on your body. nn-Foam Roll/Use Tennis Ball. Pick one or two (whichever is feeling tight that day)
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