_10-best-serratus-anterior-strengthening-exercises-for-scapular-winging-and-shoulder-impingement-preview-1.jpg "10 BEST Serratus Anterior Strengthening Exercises for Scapular Winging and Shoulder impingement from serratus anterior function Video Screenshot Preview 1")
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PhysioExercise
PhysioExercise
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_tall-kneeling-serratus-anterior-pull-apart-amp-reach.webp "This exercise is designed to improve shoulder health and function working the accessory muscles of the breath.nnStep 1: Start in tall kneeling, heels together, knees shoulder width apart. This position engages the adductors. Actively pull knees in.nnStep 2: Squeeze glutes and press big toes down.nnStep 3: Elbows at 90 degrees. Band around wrist. Actively pull apart without changing position or alignment. Slowly reach up keeping tension throughout. Actively pull back down to start.")
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