_no-limits-indoor-rowing-explained-the-ergometer.jpg "No limits - indoor rowing explained - The Ergometer from gb gym Video Screenshot Preview")
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⏲ Duration: 1 min 73 sec
✓ Published: 19-Jul-2017
✓ Published: 19-Jul-2017
Description:
The Ergometer is a very important and useful option to train basic fitness and strength for professional and amateur rowers. Johan Flodin (SWE), Norwegian Head Coach thinks of it positively too: “It’s very important that we use it a lot. I think for an outdoor rower, being so much on the Erg(ometer), can be demotivating itself. So we try to find technical key points to work with.” nThe Training on the ergometer is also a full body workout that keeps rowers motivated and focused during off
The Ergometer is a very important and useful option to train basic fitness and strength for professional and amateur rowers. Johan Flodin (SWE), Norwegian Head Coach thinks of it positively too: “It’s very important that we use it a lot. I think for an outdoor rower, being so much on the Erg(ometer), can be demotivating itself. So we try to find technical key points to work with.” nThe Training on the ergometer is also a full body workout that keeps rowers motivated and focused during off
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