3 Workout Tips to Boost Your Physical and Mental Health from moana sims 3 Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 3:7
👁 View: 32.4M times
✓ Published: 10-May-2024
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

Tomi Lyn
⏲ 23 minutes 15 seconds 👁 1.1K
Defence With Nandhini | Defence News in Tamil <br/> <br/>Chapters: <br/> <br/>1 India to begin producing T 100 Carbon fibre <br/>2 Liquid Ramjet Fuel DRDO Test <br/>3 Israel vs America <br/>4 Sri Lanka enters 20-year power purchase deal with Adani for wind farms in Mannar and Pooneryn <br/>5 maldives foreign minister india visit <br/> <br/>#DefenceWithNandhini <br/>#NandhiniGanesan <br/>#DefenceNews <br/><br/>~ED.71~HT.71~PR.54~
⏲ 10:13 👁 269.2M
Horsey
⏲ 2 minutes 30 seconds 👁 487
Pamela Cover
⏲ 2 minutes 52 seconds 👁 251
Charmelian
⏲ 13 minutes 8 seconds 👁 11.1K
Moviegradz Studioz
⏲ 1 hour 47 minutes 59 seconds 👁 413.4K
Pacers Sit as 7-Point Favorites in Home Game 3 Against Knicks from moana sims 3
⏲ 1:28 👁 25.9M
Tommy Ross
⏲ 27 minutes 38 seconds 👁 120

Related Video Searches

Back to Search

«Back to moana sims 3 Videos

Search Videos

Recent Searches

طیز الحمام ساخن نار | ann golden | jihad joel | slugterra 44 hindi | muskan baby | 18 schoolgirl | fr6iw2waan0 | lce 2020 | www fescebook com | bangla nato singh video | depika sing | vbhjyjdf | promi | nasra | লো কোয়ালিটি | ustad fat khan | esh video | indian video ball com | www bdxxx একছ হেপাদেশের সুদাচুদ | dj song mp3 kadk | rajons d | katrina faif ing | greg daniels imdb | x7ry7pg | engels xxxxkorea videola new videos cngla cati galpo | ore nill doreya | jai ho democracy part | ali dewar | video background remover online free | www cakmax com | prank boner big | روتینی ساخن طیز | sanzeeentertaiment | বৌদির বড় বড় দুধংলায় বি এফ ভি ডি waptrick মেয়ে ভিডিও ভা | ba bdo com দেশি নায়কা মাহিয়া মাহি এর | bollywood hot video funny | hollywoodsong | tina karo hot photos | teraneam | কলরবের অডিও গজল | warungjav | nom 018 stps 2017 | ممه نگاه | dr basant | new bangla audio little girl original photo com | vixxbj | tanggailer badai ma vidio bangla | sani lione c | inuyasha season 3 episode 55 | wwwww dom গান | old grope | www com indian bangla movie valobasa valobasa mp4 songs com | 7s75ld atg | kya kehna rahat fateh ali khan | engine 3gp com | 6h1cwobo2io | wwe com gal movies | doctor who season 13 release date | sikha deoan | fjzod | imo video coll hot | video gp tv ad | mahia mahi mp4 | bohac | indian muvie coole videosong mene | bangla song nindar kataw m bd bolo cdeshi ভিডিও 3gp movie new song 2014 | bokul ful video song inc phish been বাবা ও মেয়ে sathe videoww বে | sniper full movie | savings accounts interest rates | fairly od | somajan pakhi | nikita gandhi images | isani bagali xvideos comww bangla নায়িকা apu bish com | slap set oh | 2 zip | fatal stream | vdm469514495 | dhoka femal | xhosa circumcision in south africa | sachar hig | arfin rumay bangla song | new bangla vedio downloadngladeshi song of sabina yasmin | akta gun like amar jonno | ganjar | bhoot fm2011 | wsidgnefmo | today news 24 com | prova bangla নিকেট ভিডিও প পি অপু সাহারা video ভিডিও গান সরাসরিচোদà | glamour ada padal | pakistane videos mp3a taking toma videomallick and dev jeet | funny video bangladesh | যাতৠরা | madhuri rane | bandit clamp machines | kk visperterminen | mwanaishudu audio | بیان دست پستان | natun videos |