_special-guest-class-yoga-amp-kettlebell-flow-2-w-lizette-pompa.jpg "Special Guest Class: Yoga & Kettlebell Flow 2 w Lizette Pompa from teacher hot com www hot star com Video Screenshot Preview")
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⏲ Duration: 12 min 7 sec
✓ Published: 14-Feb-2019
✓ Published: 14-Feb-2019
Description:
Lizette leads us through a challenging, strong kettlebell yoga flow that is a perfect practice for those of us interested in bringing some external load into our yoga practice! This class includes a kettlebell sun salutation, kettlebell lateral lunges, hip flexor work, kettle bell warrior 3’s, and kettlebell malasanas!nnThis practice moves at a steady pace, so be prepared for some potential cardiovascular benefits as well! Lizette does a great job of packing in a lot of work into a short amoun
Lizette leads us through a challenging, strong kettlebell yoga flow that is a perfect practice for those of us interested in bringing some external load into our yoga practice! This class includes a kettlebell sun salutation, kettlebell lateral lunges, hip flexor work, kettle bell warrior 3’s, and kettlebell malasanas!nnThis practice moves at a steady pace, so be prepared for some potential cardiovascular benefits as well! Lizette does a great job of packing in a lot of work into a short amoun
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