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EMBRYO POSE LOWER BACK STRETCH - MIGHTY OAK ATHLETIC
⏲ 55 sec ✓ 16-Feb-2021
Plantar Fasciitis in Fighters Boxer Martial Artists ElasticSteel - Easyflexibility - Paul Zaichik
⏲ 1 min 70 sec ✓ 23-Jan-2021
2 Minute Full Squat Drill
⏲ 1 min 83 sec ✓ 15-Oct-2021
1min Chair Pose - (Part 2) Gate Pose
⏲ 51 sec ✓ 27-Apr-2020
Standing Calve Raise
⏲ 12 sec ✓ 19-Mar-2024
Beginning Breathing Exercise for Children
⏲ 1 min 32 sec ✓ 11-Aug-2023
UTW Beginner Lesson 3.mp4
⏲ 39 min 20 sec ✓ 02-Mar-2022
UTW Beginner Lesson 4.mp4
⏲ 29 min 14 sec ✓ 02-Mar-2022
Bulgarian split squat
⏲ 17 sec ✓ 19-Mar-2024
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_embryo-pose-lower-back-stretch-mighty-oak-athletic.webp "Many people have tightness and discomfort in the lower back. Often times, the problem is not in the back, but in the other parts of the human chain - the neck, shoulders, hips, knees, and ankles. Embryo Pose is a great movement to ease tension in the lower back, as well as improvements mobility in the hips, knees, and ankles. Start by kneeling down, knees and ankles close together. Point the toes and place the tops of the feet flat on the ground. Slowly fold forward and melt the head down to the")
_plantar-fasciitis-in-fighters-boxer-martial-artists-elasticsteel-easyflexibility-paul-zaichik.webp "Martial Arts Boxing Injuries Plantar Fasciatis. nThis injury is most common among kick boxers, boxers and MMA fighters. Point fighters and JKA fighter have less of it, with TKD and kicking style having the least. nThe main mechanism of injury is chronic use of the fascia. It usually does not develop from an “accident”. In most cases it accumulates over time. nPlantar Fasciitis is an inflammation of the fascia on the bottom of the foot. (The part between heel and ball of the foot)nThis condit")
_2-minute-full-squat-drill.webp "This is a great first step in unlocking your squat position. If you've been having trouble lowering the depth of your squat this is a simple drill to start opening up your joints to help you move through your ranges of motion the way you want to.nEquipment needed: Something sturdy to pull forward onnSetup: Begin with good spinal organization. n1. Stand tall and squeeze your belly and butt about 20%n2. Screw your feet into the ground, and lift your arches out to the side. This motion comes from y")
_1min-chair-pose-part-2-gate-pose.webp "*** 1min Chair Yoga Series 14 ***nnFor anyone who’s struggling with the low back tightness, tension and pain. Side bend is often an overlooked pose for low back but it’s one of the best poses to release tension from the back. Gate pose can also access into your shoulder by stretching the lats. nn~ Today’s Pose - Extended Side Angle Pose & Gate Pose ~nnBenefits:n(Extended Side Angle Pose) Stretches adductors, hamstrings, hips and shoulders. n(Gate Pose) All from side angle pose + stretc")
_standing-calve-raise.webp "Performing standing calf raises on an Arsenal Strength standing calf raise machine is an excellent way to target and strengthen the calf muscles effectively. Here's a detailed description of how to perform this exercise correctly:nnSetup: Begin by adjusting the machine to your height. Ensure that the shoulder pads are positioned comfortably on your shoulders and that the foot platform is at a suitable height for your range of motion.nPositioning: Stand with your back against the machine's backre")
_beginning-breathing-exercise-for-children.webp "This breathing exercise for children is designed to help them find a state of relaxation and calmness. It guides them through a series of deep breaths while encouraging them to focus on their body and mind.nnTo begin, the child is instructed to find a comfortable position, whether sitting or lying down, and gently close their eyes. This sets the stage for a focused and introspective experience.nnThe exercise then prompts the child to allow their entire body to relax, starting from the top of the")
![UTW Beginner Lesson 3 nnKey is at the bottom nn nnWARM-UP (0:18) nnSong: Dance Mission (128bpm), Purchase At: Audioblocks.com nn nnACROSS THE FLOOR (6:12) nnSong: Singing in The Rain (141bpm), Artist: Gene Keely nnnnStandard Version nnstep IRISH [step heel]2 - 1 2& &4 5 6 7 8 nn[stamp STAMP spank step STEP]2 - 1 2&3 4 5 6&7 8 nnstep IRISH [step heel]2 - 1 2& &4 5 6 7 8 nn[dig DIG step STEP]2 [stamp]2 - 1& &3 4& &6 7 8nn nnHarder Version nnstep IRISH [f](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZmt1BGV-ZmtlYGH_Z_ZjZQp1MwLmLzMyMQqyBGOwMJAvZwplAJAwZGEzA_LmBGRmZzZlZGx0MTMuLGEyATDkZmpmLJD_ZTSwAJRgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRmBQH5ZwtmBQVgAGLmLmNjAmIzAwAvMzIxA_H5ZTAyL_VlAmV1L_ZkATL3MwZ5ZGZlLmVkBGExMzSuATH0MQRmAmAuMQLjLJZ1LF1xYGVjZUtkAGN5v7P/(HiFiMov.co)_utw-beginner-lesson-3-mp4.webp "UTW Beginner Lesson 3 nnKey is at the bottom nn nnWARM-UP (0:18) nnSong: Dance Mission (128bpm), Purchase At: Audioblocks.com nn nnACROSS THE FLOOR (6:12) nnSong: Singing in The Rain (141bpm), Artist: Gene Keely nnnnStandard Version nnstep IRISH [step heel]2 - 1 2& &4 5 6 7 8 nn[stamp STAMP spank step STEP]2 - 1 2&3 4 5 6&7 8 nnstep IRISH [step heel]2 - 1 2& &4 5 6 7 8 nn[dig DIG step STEP]2 [stamp]2 - 1& &3 4& &6 7 8nn nnHarder Version nnstep IRISH [f")
![UTW Beginner Lesson 4 nnKey is at the bottom. nn nnWARM-UP (0:18) nnSong: Nantucket Remix (140bpm), Album: Phoenix Remixed, Purchase At: unitedtaps.com nn nnACROSS THE FLOOR (6:02) nnSong: Nobody Around Me (80bpm), Purchase At: Audioblocks.com nnstep/DRAG CRAMP ROLL, [STEP]2 STAMP - 1 3&4& &6 7 nn[dig dig shuffle step]2 - 1 2 3&4 5 6 7&8 nnstep/DRAG CRAMP ROLL, [STEP]2 STAMP - 1 3&4& &6 7 nn[clunk-back]2 waltz clog STAMP - 1 & 4&5&6 7 nnnnTECHNIQUE (](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZmt1BGV3AGx-YGZ0L_EuAGN0BGVlAQEzBTR-AQD5MTAuZzIxZwMzZGVmZmxjAJV5LmpjLwp3LmOuMTAuBGVmZQH5AGD3L_V5MQtgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRmBQH5Zwp1BGtgZmEwMTR1ZQD5ZwV0ATL-LGt0AQyxL_RlMJDlAzLkZwZmBGN1LwywAmOvAmqwZTSxL_R5ZwZjAGx1AQqwLwyxBP1xYGVjZUtkAGN5v7P/(HiFiMov.co)_utw-beginner-lesson-4-mp4.webp "UTW Beginner Lesson 4 nnKey is at the bottom. nn nnWARM-UP (0:18) nnSong: Nantucket Remix (140bpm), Album: Phoenix Remixed, Purchase At: unitedtaps.com nn nnACROSS THE FLOOR (6:02) nnSong: Nobody Around Me (80bpm), Purchase At: Audioblocks.com nnstep/DRAG CRAMP ROLL, [STEP]2 STAMP - 1 3&4& &6 7 nn[dig dig shuffle step]2 - 1 2 3&4 5 6 7&8 nnstep/DRAG CRAMP ROLL, [STEP]2 STAMP - 1 3&4& &6 7 nn[clunk-back]2 waltz clog STAMP - 1 & 4&5&6 7 nnnnTECHNIQUE (")
_bulgarian-split-squat.webp "The Bulgarian split squat is a powerful lower body exercise that primarily targets the quadriceps, hamstrings, glutes, and stabilizing muscles. Here's a detailed description of how to perform it correctly:nnSetup: Begin by standing in front of a bench or raised platform, holding a pair of dumbbells by your sides or with a barbell across your upper back. The height of the bench should allow your rear foot to rest comfortably behind you when your front foot is planted on the ground.nPositioning: T")
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