biceps Videos (Page 11) - HiFiMov.co

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Figure/ Bodybuilding athlete Elena Kavva in a quick test video. Offseason shape, curling 10kgs dumbells. (Video shot by www.greekmuscle.net -- Visit Elena at www.elenakavva.com)

Elena Kavva Bicep Curls (test shoot)

⏲ 84 sec ✓ 25-Mar-2009

Feats of strength, steel bending, muscle power, strong girl. Height: 5'9

Nikki Fuller bodybuilder

⏲ 3 min 86 sec ✓ 05-Mar-2020

Metabolic Muscle Biceps Finisher FOLLOW ALONG from biceps

Metabolic Muscle Biceps Finisher FOLLOW ALONG

⏲ 6 min 6 sec ✓ 12-Apr-2023

BÍCEPS EN POLEA BAJA from biceps

BÍCEPS EN POLEA BAJA

⏲ 31 sec ✓ 21-May-2020

DIA 1 Pecho-Biceps-Triceps Biserie 4 from biceps

DIA 1 Pecho-Biceps-Triceps Biserie 4

⏲ 19 sec ✓ 01-Oct-2017

The big don't here is to make sure your wrists don't turn when curling. They'll whisper sweet nothings in your ear, and you make think about it, but the moment you turn them, the bicep focus gets shifted. We'd mention not arching your back for momentum and leverage, but we know you'd never think to do that would you?

Hammer Curls (Straight View)

⏲ 18 sec ✓ 06-Mar-2010

1. Attach a straight bar to the bottom of the cable machine. Place your feet in a wide stance, bend your knees and push out your hips into a seated position. nn2. Grip the bar with an overhand grip, with your hands shoulder width apart and arms fully extended.nn3. Pull the bar back close to your torso with your elbows staying tucked to your sides. Reverse the movement to starting position. nn3. Raise the bar straight up in one smooth movement, curling up until it is just below your chin. Slowly

Seated Cable Row to Bicep Curl - back biceps

⏲ 13 sec ✓ 30-Aug-2018

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