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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 45.9M

Shuttle Flash

50 Unique Skills from Tai Tzu Ying

⏲ 21 minutes 44 seconds 👁 931.7K

LDN Movements

I Played in a PRO FUTSAL MATCH & Had a FIGHT! (Football Skills & Goals)

⏲ 35 minutes 18 seconds 👁 802K

This is the shocking moment a fighter jet bounced off a runway before the pilot ejected and died.Squadron leader Asim Jawad, 32, appeared to be attempting Top Gun style three aileron rolls at low altitude when the fuselage of the Yakovlev Yak-130 scraped along the tarmac. CCTV shows smoke and sparks erupting from the Russian-made jet before Asim pulled up and appeared to be circling the runway in Chattogram, Bangladesh, on May 9.However, the footage shows a sudden explosion before Bangladesh Air Force pilot Asim and his co-pilot Wing Commander Sohan Hasan Khan both ejected.Local media reported that the two pilots both landed in the Karnaphuli River before being rescued by members of the air force, navy and local fishermen.Asim later died in hospital while Sohan remains in critical condition at the Banouja Isa Khan Hospital in Patenga. The aircraft was later recovered from the water.The government's Inter-Services Public Relations (ISPR) said in a statement that the training jet had 'crashed due to a mechanical failure'.They claimed the pilots manoeuvred the aircraft away from the densely populated area near the airport to the sparsely populated area where they crashed.However, CCTV footage of the incident appears to show the crash was caused by the high-risk stunt.A source said: 'The Bangladesh Air Force claimed the crashed YAK 130 fighter jet encountered mechanical failure, resulting in a catastrophic crash in the Patenga area of Chittagong. However, recently obtained CCTV footage from the runway area contradicts this claim by BAF, displaying a chilling sequence where the aircraft attempts to perform three consecutive aileron rolls at a perilously low altitude, nearly colliding with the runway in the process.'The footage reveals the jet scraping the runway at high speed, causing significant damage to the fuselage and igniting a fire. At the 19-second mark, a slowed-down analysis shows fragments of the aircraft detaching as it rebounds and gets airborne.'In the critical moments that followed, as captured in the video, the engine became engulfed in flames, emitting black smoke. The two pilots, demonstrating exceptional skill under pressure, managed to eject from the flaming jet. The ejection, a procedure known to exert enormous g-force on the body, often results in temporary loss of consciousness.'

Pilot dies after attempting high-risk ‘Top Gun’ stunt in fighter jet

⏲ 2:59 👁 3.5M

Waseem

I Beat The 10 Hardest MORTIS Challenges!

⏲ 16 minutes 12 seconds 👁 928.1K

Lorenzo F7

Most Humiliating Skills in Football 2024 ᴴᴰ

⏲ 26 minutes 47 seconds 👁 136K

The Senedd is officially 25 years old, and throughout its time has been marred with controversy. A slim majority to be established in the first place and since has never had an election of over 50%. We ask the people of Cardiff whether more needs to be done to engage Welsh people in Senedd activities or whether the Senedd really deserves a place in modern Wales.<br/>

25 years of devolution in Wales

⏲ 2:0 👁 7.4M

NicoSan BS

The Best Player With Each Skill 🥇

⏲ 9 minutes 10 seconds 👁 31.1K

Teo CRi

Skills Level 1 to Level 100

⏲ 7 minutes 50 seconds 👁 5.1M

INSTA EMPIRE EPISODE 1 TO 50 -- insta empire pocket fm story --<br/>#drama #drama2024 #dramamovies #dramafilm #Trending #Viral

INSTA EMPIRE EPISODE 1 TO 50 -- insta empire pocket fm story --

⏲ 10:29:3 👁 9.3M

Score 90

Most Humiliating Skills

⏲ 9 minutes 53 seconds 👁 2.8M

Football Vibes

Top 50 Greatest Football Skills (1970-2024)

⏲ 8 minutes 50 seconds 👁 50.8K

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