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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_.webp "Star Jalsha")
_muhammad-milon-124-meherima-dipty-124-wedding-video-124-tomay-chere-124.webp "Muhammad Milon")
⏲ 4 minutes 15 seconds 👁 1.2M
_sneak-peek-at-the-season-finale-of-cbs-young-sheldon.webp "Get a sneak peek into the highly anticipated series finale of the beloved CBS comedy, Young Sheldon, brought to life by the creative genius of Chuck Lorre and Steven Molaro. Featuring the stellar cast: Iain Armitage, Zoe Perry, Montana Jordan, Reagan Revord and more. Don't miss out on the heartwarming conclusion! Stream all of Young Sheldon Season 7 now on Paramount+!<br/><br/>Young Sheldon Cast:<br/><br/>Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord, Jim Parsons, Annie Potts, Craig T. Nelson, Matt Hobby, Emily Osment, Craig T. Nelson, Melissa Peterman, Wyatt McClure, Wallace Shawn, Sarah Baker, Dan Byrd and Ed Begley Jr.<br/><br/>Stream Young Sheldon now on Paramount+!")
_best-of-habib-wahid-124-habib-wahid-songs-124-bangla-song-124-habib-124-bangla-new-song-124-bd-music-station.webp "Classic u0026 Rock Studio")
⏲ 48 minutes 14 seconds 👁 1.8M
_best-collection-of-eleyas-hossain-124-super-album-124-audio-jukebox-124-bangla-song.webp "CD Choice")
⏲ 1 hour 12 minutes 18 seconds 👁 914K
_luxury-dining-near-the-beach-curo-restaurant-taste-test-124-flavor-profiles.webp "We visited Curo Restaurant in La Union to taste some of the food they offer. Located in Curbside Villa, Urbiztondo, this restaurant brings luxury to the local food scene.<br/><br/>Some of what we were able to try are the BBQ chicken salad, a perfect blend of smoky flavors and fresh ingredients. Spam chips, which offer a delightful crunch with every bite, and their special croquettes, lovingly named, Curbside Curo-quettes.<br/><br/>But we can never forget the USDA Angus Ribeye, which was easily the star of the show.<br/><br/>Join us and discover why our restaurant is a must-visit destination in Urbiztondo, La Union.")
_anmona-124-124-imran-i-naumi-124-ripon-124-samia-124-rudra-mahfuz-124-official-music-video-124-bangla-song.webp "CD Choice")
⏲ 5 minutes 12 seconds 👁 10.7M
_shopno-amar-original-unofficial-version-124-old-superhit-bangla-song-124.webp "TanMaY REview")
⏲ 7 minutes 9 seconds 👁 1M
_emergency-services-on-the-scene-of-a-serious-incident-at-the-embankment-in-wellingborough.webp "Police and firefighters remain at the scene")
⏲ 0:22 👁 85M
_best-collection-of-milon-124-vol-4-124-super-album-124-official-audio-jukebox-124-bangla-song.webp "CD Choice")
⏲ 1 hour 8 minutes 16 seconds 👁 38.1K
_ektu-ektu-kore-124-124-milon-124-naumi-124-imran-124-official-music-video-124-bangla-song-2020.webp "CD Choice")
⏲ 4 minutes 46 seconds 👁 7.9M
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