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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.
Tips for Taking a Rest to Increase Productivity and Effectiveness
⏲ 1:31 👁 1.6M
Meybo
Candid teen soles
⏲ 50 seconds 👁 67.2K
Mr Greentexts
Greentext Stories- Cousin's Feet
⏲ 2 minutes 9 seconds 👁 35.6K
Prince William hosted a garden party at Buckingham Palace on behalf of his father King Charles. The party also included his cousins Princess Beatrice, Princess Eugenie, Zara Tindall - accompanied by her husband, Mike - and Peter Philips. The Prince met representatives from a number of his and his wife’s patronages and military affiliations. <br/> Report by Kennedyl. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn
Prince William hosts garden party at Buckingham Palace
⏲ 3:8 👁 77.7M
LovelySam Xo
My dirty foot cousin..
⏲ 41 seconds 👁 8.6K
The Boiz boom
Putting my cousins feet in slime“!EXTREME\"
⏲ 4 minutes 28 seconds 👁 5.2K
TikTok influencer Nikia Marshall, who is married to Paris Fury’s cousin Michael, has been attacked by five masked men who threatened to kill her in an armed home raid.
Paris Fury's cousin's wife attacked by men who threatened to kill her
⏲ 2:11 👁 3.6M
Davidd
My Baby Cousin Shoving his Head into My Cousins Feet!
⏲ 17 seconds 👁 1.4K
The Carr Fam
Cousins vs siblings WHO KNOWS ME BETTER?
⏲ 13 minutes 1 second 👁 34.9K
Prepare to dive into the world of extreme mountaineering, and K2 is the name of the game. This bad boy isn't just a mountain – it's a death trap waiting to happen. With its sheer cliffs, unpredictable weather, and icy conditions, K2 is like Everest's edgier cousin. Climbers who dare to take on this beast know they're signing up for one heck of a ride, with the odds stacked against them at every turn. It's like the mountain is daring you to try your luck – and not everyone makes it out alive. So yeah, K2 may not have the fame of Everest, but when it comes to danger, it's in a league of its own.Credit:<br/>Chogori: Zacharie Grossen, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0/, https://commons.wikimedia.org/wiki/File:Chogori.jpg <br/>Animation is created by Bright Side.<br/><br/>#brightside <br/><br/>----------------------------------------------------------------------------------------<br/>Music from TheSoul Sound: https://thesoul-sound.com/ <br/><br/>Listen to Bright Side on: <br/>Spotify - https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV<br/>Apple Podcast - https://podcasts.apple.com/podcast/idhttps-podcasts-apple-com-podcast-bright-side/id1554898078<br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook - https://www.facebook.com/brightside/<br/>Instagram - https://www.instagram.com/brightside.official/<br/>Tik Tok - https://www.tiktok.com/@brightside.official?lang=en<br/>Snapchat - https://www.snapchat.com/p/c6a1e38a-bff1-4a40-9731-2c8234ccb19f/1866144599336960<br/><br/>Stock materials (photos, footages and other):<br/> https://www.depositphotos.com <br/>https://www.shutterstock.com <br/>https://www.eastnews.ru <br/>----------------------------------------------------------------------------------------<br/>For more videos and articles visit: http://www.brightside.me
The Mountain So Mean, Even Everest Thinks It's Crazy
⏲ 8:53 👁 10.5M
millavanilla
the cousin tag
⏲ 14 minutes 18 seconds 👁 16.8K
KEEMOKAZI
SAYING YES TO MY LITTLE SISTER FOR 24 HOURS!!
⏲ 8 minutes 21 seconds 👁 1.1M
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