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What three habits should be adopted to lose weight_ _ Ayesha Nasir<br/>health tips,health,healthy,gut health tips,eye health tips,2024 health tips,healthy habits,mental health tips,healthy lifestyle,healthy lifestyle tips,gut health,100 health tips,mental health,health tips 2024,healthy tips,daily health tips,healthy diet,simple health tips,kidney health tips,top health tips 2024,health tips in hindi,eye health,best health tips 2024,best 2024 health tips,health tips of the day,health tips for women,weight loss,loose skin after weight loss,how to lose weight,weight loss loose skin,lose weight,loose skin,lose weight fast,how to lose weight fast,how to loose weight fast,weight loss tips,loose skin weight loss,weight,loose skin from weight loss,how to tighten loose skin,extreme weight loss,tighten loose skin,how to fix loose skin from weight loss,weight loss journey,how to get rid of loose skin,avoid loose skin,losing weight,<br/>
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‍♂️ Your health depends on three main things: what you eat, how much you move, and how you feel mentally. If any of these are off balance, it could lead to health problems later on. Here are some numbers to show how common health issues are in our country:<br/> <br/>4️⃣out ofpeople are obese.<br/>1️⃣out of 4️⃣ people have diabetes or are at risk.<br/>2️⃣out ofpeople don't have strong immunity.<br/>Almost2️⃣out ofpeople have weak bones (osteoporosis).<br/>Nearly half of people have lower-than-normal bone density (osteopenia).<br/>7️⃣ out ofpeople deal with stress.<br/>8️⃣ out ofpeople experience anxiety.<br/>2️⃣ 7️⃣% of deaths in India are due to heart problems.<br/> Even if your meals seem healthy, they might not have all the nutrition your body needs. And if you're not active and you're stressed, it can make these problems worse and affect how long you stay healthy. <br/>Join us for a 2️⃣1️⃣-day program to improve your health through morning nutrition and healthy habits.Let's embark on this journey together!
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krishna upadhyay
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The average American spends nearly two and a half hours a day dreamscrolling — looking at dream purchases or things they’d like to one day own — and 71% say it’s time well spent, as the habit motivates them to reach their financial goals.<br/><br/>In a recent poll of 2,000 U.S. adults, more than two in five respondents say they spend more time dreamscrolling when the economy is uncertain (43%). In a year, that amounts to about 873 hours or nearly 36 days spent scrolling. <br/><br/>Conducted by OnePoll on behalf of financial services company Empower, the survey reveals half of respondents say they dreamscroll while on the job, and of those, one in five admit to spending between three and four hours a day multitasking while at work.<br/><br/>Gen Zers spend the most time dreamscrolling at just over three hours per day, while boomers spend the least, clocking in around an hour.<br/><br/>Survey respondents say looking at dream purchases makes it easier for them to be smart with their money (56%), avoid making unplanned purchases or going into debt (30%) and better plan to achieve their financial goals (25%).<br/><br/>Nearly seven in 10 see dreamscrolling as an investment in themselves (69%) and an outlet for them to envision what they want out of life (67%). Four in 10 respondents (42%) say they regularly spend time picturing their ideal retirement — including their retirement age, location and monthly expenses.<br/><br/>Scrolling for the American dream: one in five respondents are looking at homes or apartments (21%), while a quarter look at vacation destinations (25%), beauty or self-care products (23%), and items for their pet (19%).<br/><br/>Others spend time looking at clothing, shoes and accessories (49%); gadgets and technology (30%); and home décor or furniture (29%). <br/><br/>More than half (56%) currently have things left open in tabs and windows or saved in shopping carts that they’d like to purchase or own in the future. For those respondents, they estimate it would cost about $86,593.40 to afford everything they currently have saved.<br/><br/>Almost half of Americans say they are spending more time dreamscrolling now than did in previous years (45%) and 56% plan on buying something on their dream list before this year wraps. <br/><br/>While 65% are optimistic they’ll be able to one day buy everything on their list, nearly one in four say they don’t think they’ll ever be able to afford the majority of items (23%).<br/><br/>More than half (51%) say owning their dream purchases would make them feel more financially secure, and close to half say working with a financial professional would help them reach their goals (47%).<br/><br/>Others feel they have more work to do: 34% say they’ve purchased less things on their dream list than they should at their age, with millennials feeling the most behind (39%).<br/><br/>Top economic factors that may be holding some Americans back include rising prices (54%), inability to save money (29%) and growing debt (21%). <br/><br/>Instead of doom spending, dreamscrolling has had a positive impact on Americans’ money h
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PDX Records
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MM Music
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