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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 212.9M

A State Of Trance

Laura van Dam live at A State of Trance 2024 (Friday | Area 1)

⏲ 1 hour 14 minutes 27 seconds 👁 43.3K

snowkatcher

Laura B - Lovebleeps

⏲ 7 minutes 5 seconds 👁 3.3K

Today Architectural Digest goes behind the scenes of Bridgerton season 3 with production designer, Alison Gartshore, for an exclusive tour of the set. From the subtle details in Kate and Anthony’s new apartment to the never-before-seen Cowper residence, Gartshore breaks down the ingenious and intricate work that goes into creating the grandiose Bridgerton sets.<br/><br/>Promotional Consideration Bridgerton from Netflix and Shondaland

Inside the Set of Netlix's 'Bridgerton' Season 3

⏲ 16:22 👁 14.9M

YOLUM NEREYE u0026 KEMAL BULUT

GÜRCİSTAN DA ZORANLAR & YEŞİL DOĞA İLE #POV SÜRÜŞ

⏲ 38 minutes 18 seconds 👁 2.5K

Emma Lumière des Anges

Poissons ♓️ Mi-mai 2024 Prise de conscience importante #poissons #mai #predictions

⏲ 22 minutes 23 seconds 👁 83

Paul Skenes Set to Debut for the Pittsburgh Pirates from laura b set

Paul Skenes Set to Debut for the Pittsburgh Pirates

⏲ 1:36 👁 15.4M

THE FAMILY GAME SHOW

Funny Fruit Matching Game 🍎

⏲ 6 minutes 1 second 👁 2.5K

Ham Radio Crash Course

Get Started In Meshtastic FAST!

⏲ 19 minutes 8 seconds 👁 3K

Safety changes will be made to a path along the River Thames to put pedestrians first, after residents reported feeling unsafe due to speeding cyclists.

Safety changes set to stop 'speeding cyclists' on Wandsworth Thames path

⏲ 0:38 👁 17M

WNL

Yeşilgöz en Van der Plas: binnen paar dagen duidelijkheid over wie premier wordt

⏲ 3 minutes 27 seconds 👁 316

CNN

Arizona prosecutors can't find Rudy Giuliani. Here's where he may be

⏲ 7 minutes 42 seconds 👁 145.8K

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