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Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.

Tips for Taking a Rest to Increase Productivity and Effectiveness

⏲ 1:31 👁 2.2M

Michael I. Z.

Miele Dishwasher Review & Owner’s Experience (and why it'll be my last Miele) - G 7166 SCVi

⏲ 24 minutes 50 seconds 👁 6K

Yale Appliance

9 Best Dishwashers For 2024. What's the Best for you?

⏲ 9 minutes 31 seconds 👁 18.6K

Reacher on Amazon Prime is based off the books by Lee Child, with Season 2 adapting the thrilling novel Bad Luck and Trouble. It follows Reacher and Neagley (Maria Sten) as they investigate the murders of two members of their elite special forces unit. But in the run up to Reacher returning to the streaming waves, Ritchson surprised fans with the big news: Season 3 already is in the works. <br/><br/>Alan Ritchson has been active on his social media accounts, sharing images from the set of Reacher Season 3. That is both a vote of confidence for this upcoming season, and a thrill for fans because we won’t have to wait as long to see new episodes once this one has wrapped in January. I got the chance to speak with Ritchson ahead of Reacher Season 2, and as our conversation closed, I asked him which Lee Child book they were going to do for Season 3.

'Reacher's' Alan Ritchson Promises The Season 3 Book Will 'Make People Very Happy,' But Adds A Caveat That Has Me Concerned

⏲ 0:47 👁 2.1M

Boulevard Home

Watch THIS Before You Purchase a Miele Appliance

⏲ 4 minutes 15 seconds 👁 19.7K

Boulevard Home

How to Correctly Load your Dishwasher...

⏲ 5 minutes 10 seconds 👁 2.3M

5000 HP Lion vs 5000 HP Double Heart Bloodseeker | Sumiya Stream Moments 4348 from miele 5000 active

5000 HP Lion vs 5000 HP Double Heart Bloodseeker | Sumiya Stream Moments 4348

⏲ 20:19 👁 18.7M

Consumer Guru

The Best Dishwashers of 2024, Tested And Reviewed

⏲ 4 minutes 15 seconds 👁 457

Inside Washing

4k Miele Dishwasher | Quick Wash Cycle

⏲ 35 minutes 36 seconds 👁 12.1K

Travel back 390 million years after the big bang to the ancient Maisie's Galaxy in this stunning 3D visualization that showcases 5000 galaxies captured by the James Webb Space Telescope. It was created from CEERS (Cosmic Evolution Early Release Science) Survey data.

James Webb Space Telescope's View Of 5000 Galaxies In 4K 3D Visualization

⏲ 1:17 👁 285K

The Excellent Laborer

How To Install A Dishwasher - FAST AND EASY - Step By Step Guide

⏲ 13 minutes 20 seconds 👁 271.3K

*Ivan *

Miele dishwasher: How to turn ON OFF energy \"saving mode\" Optimized Standby mode

⏲ 39 seconds 👁 3K

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