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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_financial-results-for-quarter-ended-31st-march-2024-124-union-bank-of-india.webp "Union Bank of India")
⏲ 38 minutes 34 seconds 👁 688
_about-pli-for-uni0n-bank-of-india-employees.webp "Anil Aggarwal")
_fitbaw-talk-livingston-say-goodbye-to-scottish-premiership.webp "After previewing the Old Firm derby, Martyn, Lewis and Ben look to Scotland's SPFL play-offs.")
_abbott-india-q4-earnings-margin-contracts-amp-net-profit-declines-sequentially-124-cnbc-tv18.webp "CNBC-TV18")
⏲ 1 minute 44 seconds 👁 85
_how-to-update-kyc-of-union-bank-of-india-account-online-through-net-banking-124-re-kyc-ubi-account.webp "AllDigitalTricks")
⏲ 2 minutes 4 seconds 👁 2.8K
_battle-for-the-planet.webp "Battle for the Planet. Ep 1: A Struggle for Shelter. 30 minutesnJonathan Porritt, at the time ( 1973) Director of Friends of the Earth introduces this episode based on the struggle in Ecuador by poverty stricken people, mainly peasants to get a decent roof over their heads. As peasants leave their villages and migrate to the cities, mainly the capital Quito in search of work so the housing shortage becomes more acute. Hundreds of thousands settle illegally and build ramshackle du")
_union-bank-net-banking-registration-how-to-activate-union-bank-internet-banking-online-net-banking.webp "VDM telugu")
⏲ 9 minutes 50 seconds 👁 15.4K
_union-bank-net-banking-registration-124-how-to-activate-union-bank-net-banking-online-ubi-net-banking.webp "Super Tech")
Union Bank net banking registration | how to activate Union Bank net banking online, ubi Net banking
⏲ 10 minutes 16 seconds 👁 432K
_its-a-sizzling-summer-like-no-other-as-we-beat-the-heat-with-sprite-at-the-recent-splash-summer-party-at-la-union-fire.webp "It’s a sizzling summer like no other as we beat the heat with #Sprite at the recent Splash Summer Party at La Union. :fire:Check out the fun festivities in this video. #SpriteSummer #CoolKaLang from union bank of india net banking personal"){kind=icon}
_union-bank-net-banking-registration-124-how-to-activate-union-bank-net-banking-online-ubi-net-banking.webp "ALL4GOOD")
⏲ 9 minutes 13 seconds 👁 16.7K
_how-to-activate-two-factor-authentication-124-2fa-124-how-to-secure-union-bank-internet-banking.webp "Saral Tech")
⏲ 5 minutes 36 seconds 👁 5.2K
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