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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 2.7M

Riviera Go!

TOP 10 places to visit in French Riviera: Nice, Monaco, Cannes… | French Riviera Travel Guide

⏲ 15 minutes 58 seconds 👁 24.5K

French Vibes

Walking in Menton French Riviera 4k, French local markets, French Lifestyle, What to do in France?

⏲ 11 minutes 6 seconds 👁 38.9K

Retrouvez cette annonce sur le site ou sur l'application Maisons et Appartements.nnhttps://www.maisonsetappartements.fr/fr/06/annonce-location-appartement-beausoleil-2575016.htmlnnRéférence : 300nnnnBEAUSOLEIL - Quartier résidentiel, à 100 mètres de Monaco 5 minute à pieds des transports en commun (ligne 100 de NICE à MENTON) à 10 minutes à pieds de la plage du LARVOTTO, découvrez ce studio de 26,38 mètres carrés situé au 3ème étage (avec ascenseur). L'appartement est loué vide,

BEAUSOLEIL - APPARTEMENT A LOUER - 830 € - 26 m² - 1 pièce(s)

⏲ 48 sec ✓ 31-Mar-2022

Walk with Morteza

Walking tour in Menton, France: Walking a few days before the start of the Limon Carnival - 4k

⏲ 53 minutes 25 seconds 👁 19.5K

French Vibes

We moved to France and found our home on French Riviera

⏲ 8 minutes 6 seconds 👁 42.6K

Addison Burke is a kind-hearted office manager. Her brother Pete is an assistant for a very demanding billionaire, Justin Ross. Justin and Pete are going on a business trip to the island of Saint Martin, where Justin will attempt to acquire another company. However, Pete gets into an accident and breaks his leg, and Addison reluctantly agrees to go with them. Addison and Justin clash immediately, as she is the only person willing to stand up to him and tell him off for being rude. Despite her dislike of Justin, Addison helps him with the business deal by making a connection with the other party, who he was not on good terms with. Eventually, Justin takes Addison's advice and starts being nicer. The two develop feelings for each other, but whether Justin has truly changed is still in question.

Beauty and the Billionaire - Romantic Movies 2022 Full Movie

⏲ 1:33:23 👁 1.2M

子诗剧场

【Multi Sub】甜寵短劇💕豪門女總裁閃回七零年代，發現年輕是的瘸子帥哥竟是未來的大佬？喂！我要嫁給你！❤️《重生七零，嫁给糙汉我身价千亿》全集 #短劇 #chinesedrama #女頻

⏲ 1 hour 48 minutes 1 second 👁 26.6K

Dody Febriarto

TER Nice to Monaco 🚅SNCF Double Decker Train Trip Report 🇨🇵 France

⏲ 11 minutes 👁 15.3K

Devar bhabhi and rainI'm 23 years of age and will graduate as Doctor this year. This is story of me andmy Bhabhi. We were living as family in Mumbai with my Father (Who is abusinessman), Mother (Housewife), an elder brother Vijay (28 yrs of age andEngineer), his wife Sujata (My dear Bhabhi, 27 yrs of age and housewife) andmyself. We were very happy family. I was like younger brother to my Bhabhi.I had always respected my Bhabhi as my elder sister and we had very healthy andfriendly relationship. I used to discuss my girlfriends with her and used to tell herhow I proposed one and flirted with other and all that. Finally I fell in love withPuja who was also studying with me. Puja was nice girl with perfect figure, look andgood sense of humor but her one draw back was that she is short tempered andused to get angry on many small, small things. Bhabhi helped me a lot in thisrelationship. She also gave me money to buy gifts or other things for her and alsoadvised in events of strains in our relationship. My Bhabhi is very soft hearted andemotional person and I like this characteristic of her very much. And in look shewill certainly compete with any typical Bhabhi of Ekata Kaoor's serial and easily winover them. She is 5'5\

Bhabi Dever Romance ! Bhabi ne dever ke sath kiya romance #bhabi #romance #hot

⏲ 24:57 👁 360K

Masumi Channel

10 Face Yoga Exercises You Must Do Each Morning | Lift Up Your Cheeks, Droopy Mouth Corners, Jowls!

⏲ 11 minutes 56 seconds 👁 614.1K

Polski Olympia

I did 1000 reps with a jawline exerciser every day for 7 days and this is what happened!

⏲ 54 seconds 👁 2.7M

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