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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 1.8M

T-Series

Badnaamiyan (Lyrical) | Hate Story IV | Urvashi Rautela | Karan Wahi | Armaan Malik

⏲ 5 minutes 27 seconds 👁 16.5M

T-Series

Hate Story 2 Full Audio Songs Jukebox | Jay Bhanushali | Surveen Chawla

⏲ 37 minutes 45 seconds 👁 1.6M

The church suffered damage

Police probe hate incident at Portsmouth Cathedral

⏲ 0:23 👁 13.1M

Fagun Audio Vision

Ityadi - ইত্যাদি | Hanif Sanket | Eid-ul-fitr episode 2024

⏲ 1 hour 15 minutes 45 seconds 👁 683.8K

T-Series

Aashiq Banaya Aapne Full Video | Hate Story IV | Urvashi Rautela | Himesh Reshammiya Neha Kakkar

⏲ 3 minutes 26 seconds 👁 2.8M

All the latest developments on the Israel-Hamas war and the conflict in the Middle East.

IDF prepares for potential attack from Iran, Israeli settlers storm West Bank village

⏲ 1:20 👁 1.3M

Behind Justice

एक आदमी किन्नर बनकर कर रहा था बच्चो का अपहरण | Crime Patrol Dial 100 | Full Episode

⏲ 43 minutes 3 seconds 👁 2.1K

T-Series

Kabhi Aayine Pe Full Video Song | Hate Story 2 | Jay Bhanushali | Surveen Chawla

⏲ 4 minutes 41 seconds 👁 22.2M

Russian missiles and drones target Ukraine's energy infrastructure, devastating the Trypilska power plant near Kyiv. President Zelenskiy condemns the attacks as \

Kyiv Power Plant Destroyed in Russian Missile Attack, Colossal Damage Reported| Oneindia

⏲ 2:30 👁 1.8M

This is the moment police officers arrested a man \

Meat cleaver attack: Police arrest man covered in blood

⏲ 1:24 👁 4M

Ford Orders Recall , Over Potential SUV Gas Leak.<br/>ABC reports that Ford has ordered <br/>a recall for almost 43,000 small SUVs <br/>due to a potential risk of fire. .<br/>The recall impacts some Bronco <br/>Sport SUVs from 2022 and 2023, <br/>as well as 2022's Escape SUVs. .<br/>According to Ford, gasoline can leak from <br/>fuel injectors near or onto hot engine surfaces, <br/>which increases the risk of starting fires.<br/>The recall does not reportedly include repairing <br/>any potential fuel leak, which the company <br/>claims only impacts about 1% of their SUVs.<br/>ABC reports that Michael Brooks, executive director <br/>of the nonprofit Center for Auto Safety, <br/>has called Ford's decision a \

Ford Orders Recall Over Potential SUV Gas Leak

⏲ 1:30 👁 9.7M

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