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_indian-state-of-manipur-evacuates-flood-victims.jpg "Rescuers in the northeastern #Indian state of #Manipur evacuated thousands of #flood victims and gave supplies to people stranded following Cyclone Remal.")
⏲ 0:55 👁 2.9M
_the-great-indian-kapil-show-1st-june-2024-ep-10.jpg "The Great Indian Kapil Show 1st June 2024 - EP 10")
⏲ 53:50 👁 1.1M
_dress-yoga-legs-beginners-exercise-part4.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 1:48 👁 95K
_manchester-announces-scholarship-for-indian-students.jpg "Caption- Secure University of Manchester's Scholarships with Admissify!Our experts will guide you through every step to secure prestigious merit-based awards for international students. From scholarship essays to interview prep, we help boost your chances. So, don't miss out and book a FREE counselling session now!. The link is in the profile.")
⏲ 0:24 👁 95K
![The Roland-Garros third-round match between Novak Djokovic and Lorenzo Musetti ended at 3:06 am — by far the latest finish in tournament history. Later on Sunday morning, Patrick Mouratoglou weighed in with his thoughts about Djokovic’s five-set victory.<br/><br/>Mouratoglou explained that the key for Djokovic, who trailed two sets to one, was that he was ready to pounce on any vulnerable moment for Musetti.<br/><br/>“Even at the most difficult moments, Djokovic made him feel, ‘I’m still here,’ the coach commented. “And believe me, if you have one little moment where you are going to start to hesitate, ‘I’ll be there.’ And he was there. And the momentum completely switched.”<br/><br/>Mouratoglou likened the four-hour and 14-minute match to a marathon in which Musetti was leading most of the way but Djokovic was always right on the Italian’s heels applying pressure.<br/><br/>“You know when you’re racing, when you’re running, imagine you’re doing a long race and you’re struggling because it’s tough,” Mouratoglou noted. “When you are leading, if there is someone behind you and you hear him, you hear his breath just behind you, it’s so tough because you feel, ‘if I slow down just a little bit I’m done, he’s going to pass me.’ [In] a tennis match it’s the same.”<br/><br/>KEY MOMENTS<br/>0.20 – An incredible match between two champions — one who is the GOAT<br/>0.35 – Musetti was playing the best tennis of his life in the second and third sets<br/>0.46 – Djokovic knew that his opponent’s level was not sustainable in a five-set match<br/>0.55 – It was inevitable that Musetti would hesitate mentally, and then Djokovic would strike<br/>1:25 – Even the smallest momentum shift can make someone go from playing their best to playing their worst<br/>1:44 – Mouratoglou compared the match to a long race, such as a marathon<br/>1:57 – If your opponent is leading, you have to make him feel like you are right behind him<br/>2:26 – When the leader starts to falter mentally and physically, you are there to take over](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG3AlZwSwGxSOZRc_LKqYql9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_eye-of-the-coach-91-djokovic-was-ready-to-pounce-in-marathon-against-musetti.jpg "The Roland-Garros third-round match between Novak Djokovic and Lorenzo Musetti ended at 3:06 am — by far the latest finish in tournament history. Later on Sunday morning, Patrick Mouratoglou weighed in with his thoughts about Djokovic’s five-set victory.<br/><br/>Mouratoglou explained that the key for Djokovic, who trailed two sets to one, was that he was ready to pounce on any vulnerable moment for Musetti.<br/><br/>“Even at the most difficult moments, Djokovic made him feel, ‘I’m still here,’ the coach commented. “And believe me, if you have one little moment where you are going to start to hesitate, ‘I’ll be there.’ And he was there. And the momentum completely switched.”<br/><br/>Mouratoglou likened the four-hour and 14-minute match to a marathon in which Musetti was leading most of the way but Djokovic was always right on the Italian’s heels applying pressure.<br/><br/>“You know when you’re racing, when you’re running, imagine you’re doing a long race and you’re struggling because it’s tough,” Mouratoglou noted. “When you are leading, if there is someone behind you and you hear him, you hear his breath just behind you, it’s so tough because you feel, ‘if I slow down just a little bit I’m done, he’s going to pass me.’ [In] a tennis match it’s the same.”<br/><br/>KEY MOMENTS<br/>0.20 – An incredible match between two champions — one who is the GOAT<br/>0.35 – Musetti was playing the best tennis of his life in the second and third sets<br/>0.46 – Djokovic knew that his opponent’s level was not sustainable in a five-set match<br/>0.55 – It was inevitable that Musetti would hesitate mentally, and then Djokovic would strike<br/>1:25 – Even the smallest momentum shift can make someone go from playing their best to playing their worst<br/>1:44 – Mouratoglou compared the match to a long race, such as a marathon<br/>1:57 – If your opponent is leading, you have to make him feel like you are right behind him<br/>2:26 – When the leader starts to falter mentally and physically, you are there to take over")
⏲ 2:50 👁 5M
_tinubu-congratulates-indian-pm-modi-on-third-term-re-election-osazuwaakonedo.jpg "Tinubu Congratulates Indian PM Modi On Third Term Re-election ~ OsazuwaAkonedo #BJP #Bola #elections #India #Modi #Narendra #Tinubu Nigeria President, Bola Ahmed Tinubu Has Sent A Congratulatory Message To The Prime Minister Of India, Narendra Modi On The Victory Of His Re-election For The Third Time And Second Person In The History Of India To Be Re-elected Thrice. https://osazuwaakonedo.news/tinubu-congratulates-indian-pm-modi-on-third-term-re-election/05/06/2024/ #Breaking News Published: June 5th, 2024 Reshared: June 5, 2024 8:53 am")
⏲ 4:11 👁 255K
_dress-yoga-legs-beginners-exercise-part2.jpg "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
⏲ 2:3 👁 75K
_dianas-bike-indian-scout-rogue-in-storm-blue.jpg "https://www.youtube.com/channel/UCL_LHLGKkd4UMb9GwIWEmIw")
⏲ 1:8 👁 345K
_beast-the-final-truth-south-indian-full-action-movie-dubbed-in-hindi-latest-south-movie-vijay-deverkonda-ritu-verm.jpg "BEAST The Final Truth - South Indian Full Action Movie Dubbed In Hindi-Latest South Movie - Vijay Deverkonda, Ritu Verma")
⏲ 1:50:58 👁 70K
_short-video-indian.jpg "Short video indian from indian show dance breath hot com gp aa hp")
⏲ 0:17 👁 70K
_beautiful-girl-doing-heavy-weight-lifting-for-strong-legs-pakkgp-fitness-budybulder-girl-gym.jpg "Beautiful girl doing heavy weight lifting for strong legs<br/>A determined young woman stands confidently in the gym, her focus unwavering. Clad in workout gear, she grips the barbell, muscles taut and ready. With a deep breath, she lifts the heavy weight with precision and strength. Each squat showcases her dedication to building powerful legs, her form impeccable. Sweat beads on her forehead, a testament to her hard work. Onlookers are inspired by her commitment and strength, seeing beauty in her power and resilience. As she finishes her set, a satisfied smile spreads across her face, embodying the blend of beauty and strength in her pursuit of fitness. #pakkgp <br/><br/>Muscle Milk Genuine Protein Powder, Vanilla Crème, 1.93 Pounds, 12 Servings, 32g Protein, 2g Sugar, Calcium, Vitamins A, C & D, <br/>Buy products click the link URL,https://amzn.to/3Vdf6ng <br/>")
⏲ 0:56 👁 150K
_dress-yoga-legs-beginners-exercise.jpg "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
⏲ 2:5 👁 65K
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_indian-state-of-manipur-evacuates-flood-victims.webp "Rescuers in the northeastern #Indian state of #Manipur evacuated thousands of #flood victims and gave supplies to people stranded following Cyclone Remal.")
_the-great-indian-kapil-show-1st-june-2024-ep-10.webp "The Great Indian Kapil Show 1st June 2024 - EP 10")
_dress-yoga-legs-beginners-exercise-part4.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_manchester-announces-scholarship-for-indian-students.webp "Caption- Secure University of Manchester's Scholarships with Admissify!Our experts will guide you through every step to secure prestigious merit-based awards for international students. From scholarship essays to interview prep, we help boost your chances. So, don't miss out and book a FREE counselling session now!. The link is in the profile.")
![The Roland-Garros third-round match between Novak Djokovic and Lorenzo Musetti ended at 3:06 am — by far the latest finish in tournament history. Later on Sunday morning, Patrick Mouratoglou weighed in with his thoughts about Djokovic’s five-set victory.<br/><br/>Mouratoglou explained that the key for Djokovic, who trailed two sets to one, was that he was ready to pounce on any vulnerable moment for Musetti.<br/><br/>“Even at the most difficult moments, Djokovic made him feel, ‘I’m still here,’ the coach commented. “And believe me, if you have one little moment where you are going to start to hesitate, ‘I’ll be there.’ And he was there. And the momentum completely switched.”<br/><br/>Mouratoglou likened the four-hour and 14-minute match to a marathon in which Musetti was leading most of the way but Djokovic was always right on the Italian’s heels applying pressure.<br/><br/>“You know when you’re racing, when you’re running, imagine you’re doing a long race and you’re struggling because it’s tough,” Mouratoglou noted. “When you are leading, if there is someone behind you and you hear him, you hear his breath just behind you, it’s so tough because you feel, ‘if I slow down just a little bit I’m done, he’s going to pass me.’ [In] a tennis match it’s the same.”<br/><br/>KEY MOMENTS<br/>0.20 – An incredible match between two champions — one who is the GOAT<br/>0.35 – Musetti was playing the best tennis of his life in the second and third sets<br/>0.46 – Djokovic knew that his opponent’s level was not sustainable in a five-set match<br/>0.55 – It was inevitable that Musetti would hesitate mentally, and then Djokovic would strike<br/>1:25 – Even the smallest momentum shift can make someone go from playing their best to playing their worst<br/>1:44 – Mouratoglou compared the match to a long race, such as a marathon<br/>1:57 – If your opponent is leading, you have to make him feel like you are right behind him<br/>2:26 – When the leader starts to falter mentally and physically, you are there to take over](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG3AlZwSwGxSOZRc_LKqYql9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_eye-of-the-coach-91-djokovic-was-ready-to-pounce-in-marathon-against-musetti.webp "The Roland-Garros third-round match between Novak Djokovic and Lorenzo Musetti ended at 3:06 am — by far the latest finish in tournament history. Later on Sunday morning, Patrick Mouratoglou weighed in with his thoughts about Djokovic’s five-set victory.<br/><br/>Mouratoglou explained that the key for Djokovic, who trailed two sets to one, was that he was ready to pounce on any vulnerable moment for Musetti.<br/><br/>“Even at the most difficult moments, Djokovic made him feel, ‘I’m still here,’ the coach commented. “And believe me, if you have one little moment where you are going to start to hesitate, ‘I’ll be there.’ And he was there. And the momentum completely switched.”<br/><br/>Mouratoglou likened the four-hour and 14-minute match to a marathon in which Musetti was leading most of the way but Djokovic was always right on the Italian’s heels applying pressure.<br/><br/>“You know when you’re racing, when you’re running, imagine you’re doing a long race and you’re struggling because it’s tough,” Mouratoglou noted. “When you are leading, if there is someone behind you and you hear him, you hear his breath just behind you, it’s so tough because you feel, ‘if I slow down just a little bit I’m done, he’s going to pass me.’ [In] a tennis match it’s the same.”<br/><br/>KEY MOMENTS<br/>0.20 – An incredible match between two champions — one who is the GOAT<br/>0.35 – Musetti was playing the best tennis of his life in the second and third sets<br/>0.46 – Djokovic knew that his opponent’s level was not sustainable in a five-set match<br/>0.55 – It was inevitable that Musetti would hesitate mentally, and then Djokovic would strike<br/>1:25 – Even the smallest momentum shift can make someone go from playing their best to playing their worst<br/>1:44 – Mouratoglou compared the match to a long race, such as a marathon<br/>1:57 – If your opponent is leading, you have to make him feel like you are right behind him<br/>2:26 – When the leader starts to falter mentally and physically, you are there to take over")
_tinubu-congratulates-indian-pm-modi-on-third-term-re-election-osazuwaakonedo.webp "Tinubu Congratulates Indian PM Modi On Third Term Re-election ~ OsazuwaAkonedo #BJP #Bola #elections #India #Modi #Narendra #Tinubu Nigeria President, Bola Ahmed Tinubu Has Sent A Congratulatory Message To The Prime Minister Of India, Narendra Modi On The Victory Of His Re-election For The Third Time And Second Person In The History Of India To Be Re-elected Thrice. https://osazuwaakonedo.news/tinubu-congratulates-indian-pm-modi-on-third-term-re-election/05/06/2024/ #Breaking News Published: June 5th, 2024 Reshared: June 5, 2024 8:53 am")
_dress-yoga-legs-beginners-exercise-part2.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
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_dress-yoga-legs-beginners-exercise.webp "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
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