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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 47.8M
FRONTLINE PBS | Official
United States of Secrets, Part One (full documentary) | FRONTLINE
⏲ 1 hour 53 minutes 18 seconds 👁 4M
PBS
The Incredible Life of Coral Reefs | Changing Planet | Full Episode | PBS
⏲ 54 minutes 47 seconds 👁 19.9K
SILENCE 2: THE NIGHT OWL BAR SHOOTOUT is the story of a heinous crime. ACP Avinash Verma (Manoj Bajpayee) heads the Special Crime Unit. He's joined by Sanjana Bhatia (Prachi Desai), Amit Chauhan (Sahil Vaid), Raj Gupta (Vaquar Shaikh) and Javed (Nimesh Balaji Shinde). After the events of the last film, the unit has expanded though there's pressure on Commissioner Mayank Sharma (Manuj Bhaskar) to shut it down. One night, a deadly shootout takes place at Night Owl Bar where several people are killed. Avinash is asked to head the cast as the PA of a minister also dies in the shootout. Avinash and his team begin the investigation assuming that the shootout took place to eliminate the PA. But they soon realize that a girl present at the bar, Azma Khan (Surbhi Rohra), is the reason why the killings happened. She was present at the bar with her friend Irrfan and both were eliminated. As they investigate, the unit realizes that Azma was an escort. Meanwhile, the dead body of a girl named Tara Sachdev is found in Jaipur. Avinash realizes that there's a connection between the two murders. But it's not easy to zero in on a suspect as there are too many players involved, all with their own motives. What happens next forms the rest of the film.<br/><br/>Aban Bharucha Deohans' story is intriguing. Aban Bharucha Deohans' screenplay is captivating in places. In no time, one gets sucked into the goings-on. The writing is also peppered with a lot of unexpected developments. However, it gets too stretched in the middle. Aban Bharucha Deohans' dialogues have an impact but a few one-liners seem forced.<br/><br/>Aban Bharucha Deohans' direction is uncomplicated, which is very important since a lot happens in the film and there are too many suspects. As it happens in most whodunits, the director makes viewers guess who must be behind the killings and the motive for doing so. There’s also a human trafficking angle that adds a lot to the plot. In fact, the Jaipur episode keeps viewers on the edge of their seats. The suspense is unpredictable.<br/><br/>On the flipside, the film is 2 hours and 22 minutes long. It drags at some places. Though the makers try their best to keep the narrative simple, a few developments are confusing. The flashback of the killing at the bar is very unconvincing. How exactly the killer killed so many without a hindrance is not easy to digest. Also, the motive behind it is weak. A few developments are not depicted visually and are given a raw deal. It hampers the impact to some extent.
Silence 2 (The Night Owl Bar Shootout) _ Full Movie _ Manoj Bajpayee, Prachi Desai
⏲ 2:22:15 👁 8.5M
The Late Show with Stephen Colbert
Should Steve Carell And Stephen Colbert Play “The Odd Couple” On Broadway?
⏲ 7 minutes 28 seconds 👁 5.5K
The Daily Show
Jon Stewart Gives Sen. Robert Menendez a Corruption Lesson| The Daily Show
⏲ 16 minutes 58 seconds 👁 317.6K
Our reporter, Olivia Preston, went to Voyager Flight Simulation at Luton airport to have a go at flying a Boeing 737 plane. The state-of-the-art technology works seamlessly and felt like a real plane.
Watch as we try out the new flight simulator at Luton airport
⏲ 2:26 👁 7.8M
Shirley Hardgraves
PBS , CBS , ABC , NBC Tries To Save Mankind
⏲ 6 minutes 5 seconds 👁 2.4K
angelo rządzi
PBS Tries To Save Mankind!
⏲ 3 minutes 23 seconds 👁 132
Imagine a space so vast and empty it could make even the bravest astronaut feel a shiver down their spine. Well, that's the Bootes Void for you—a cosmic desert stretching across billions of light-years, devoid of the usual galaxies, stars, and cosmic clutter. It's like the ultimate black hole, but without the gravitational pull. Astronomers scratch their heads trying to fathom how such a void could exist in a universe teeming with celestial wonders. Some speculate it's a remnant from a cosmic collision, while others think it's just an oddity in the cosmic tapestry. Credit: <br/>CC BY 4.0 https://creativecommons.org/licenses/by/4.0/: <br/>ESO: <br/>Barnard, https://ru.m.wikipedia.org/wiki/%D0%A4%D0%B0%D0%B9%D0%BB:Barnard_68.jpg<br/>Eagle Nebula, https://en.wikipedia.org/wiki/File:Eagle_Nebula_from_ESO.jpg IC 2944, https://commons.wikimedia.org/wiki/File:IC_2944,_Nicknamed_the_Running_Chicken_Nebula.jpg <br/>The Very Large Telescope Snaps, https://commons.wikimedia.org/wiki/File:The_Very_Large_Telescope_Snaps_a_Stellar_Nursery_and_Celebrates_Fifteen_Years_of_Operations.jpg <br/>Running Chicken Nebula: ESO/VPHAS+ team. Acknowledgement: CASU, https://commons.wikimedia.org/wiki/File:Running_Chicken_Nebula_-_Eso2320a.jpg <br/>Ultra diffuse galaxy: Jordi Gallego, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0/, https://commons.wikimedia.org/wiki/File:Ultra_diffuse_galaxy_DGSAT_I.jpg<br/>NASA, ESA, H. Bond (STScI), and M. Barstow (University of Leicester) <br/>NASA & JPL <br/>NASA/ESA/Hubble <br/>NASA, ESA, Andrew Fruchter (STScI), and the ERO team (STScI + ST-ECF)<br/>NASA, ESA and the Hubble Heritage (STScI/AURA)-ESA/Hubble Collaboration <br/>ESO/M. Kornmesser <br/>NASA's Goddard Space Flight Center/Cruz deWilde <br/>NASA/ESA <br/>Animation is created by Bright Side.<br/><br/>----------------------------------------------------------------------------------------<br/>Music by Epidemic Sound https://www.epidemicsound.com <br/><br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV <br/><br/>Subscribe to Bright Side: https://goo.gl/rQTJZz <br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside <br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en <br/><br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/><br/>For more videos and articles visit:<br/>http://www.brightside.me
This Is the Scariest Fact About Space
⏲ 9:30 👁 8.9M
Timothee is a story of a humanoid boy trying to navigate life in the northern part of Nigeria as he finds himself in a series of misfortunate events that come as a result of his past.<br/><br/>We made timothee in the course of 2 and a half months from November 2020 to january 2021. we are glad to be able to share this film with you all<br/><br/>We would love to know what you all think, if you did enjoy it, help us spread the word out there. <br/>Hugs and Kisses.<br/><br/>To see more contents like this, please support us on PATREON<br/>https://www.patreon.com/thecritics001<br/><br/>To Get the Songs used in this video click this link<br/>http://share.mscbd.fm/thecritics001<br/><br/>*GEARS WE USE*<br/><br/>CAMERA - CANON C2OO<br/>https://www.bhphotovideo.com/c/produc...<br/><br/>AUDIO :<br/><br/>RODE WIRELESS GO<br/><br/>https://www.bhphotovideo.com/c/product/1471382-REG/rode_wireless_go_compact_wireless.html?sts=pi&pim=Y<br/><br/>ZOOM H5<br/><br/>https://www.bhphotovideo.com/c/product/1026852-REG/zoom_h5_handy_recorder.html<br/><br/> CONNECT WITH US<br/>INSTAGRAM:<br/>https://Instagram.com/thecritics001<br/><br/>TWITTER:<br/>https://www.twitter.com/thecritics001<br/><br/>FACEBOOK<br/>https://facebook.com/thecriticsofficial<br/><br/>MAIL<br/>thecritics001@gmail.com
Timothee - (Sci-fi Short FIlm)
⏲ 12:14 👁 2M
Sweet victory for the Arlington Renegades as they secured their first win of the season, Saturday, routing the Memphis Showboats 47-23. It was a game where the Renegades finally put it all together and it started with the opening drive. They got the ball first and didn’t look back, scoring on their first possession for the first time this year. The drive ended when Luis Perez and Javonta Payton connected on a 24-yard strike.<br/><br/>That accounted for one of the three Luis Perez touchdowns on the day as he also had 296 yards to go along with it. He wasn’t the only one that got it going in the pass game as Lindsey Scott Jr. threw a touchdown, RB De’veon Smith also threw a pass on a two-point conversion, which was successful. The highlight performer of the game was TE Sal Cannella who had his best game of the season, going for 9 catches for 72 yards and two touchdowns.<br/><br/>Lack of attention to detail and execution was a big theme around the Renegades locker room during this struggle of a season, but today the script was slipped. I spoke to Cannella postgame and he emphasized it was a “FINALLY” moment to be able to come out there and execute at a high level. He stated, “the games we’ve lost have [come] down to those little details…it’s so miniscule but it means so much.” Safe to say, the Renegades were locked in today.<br/><br/>Arlington will try to take this high level of play, bottle it up, and take it with them on the short trip to San Antonio as they will take on the Brahmas next Sunday!
UFL 2024 UPDAT3: Renegades Dominate Showboats to Earn Elusive First Victory
⏲ 1:1 👁 30.2M
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