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_scientists-warn-invasive-feral-pigs-pose-a-threat-to-the-us.jpg "Scientists Warn , Invasive Feral Pigs , Pose a Threat to the US.<br/>'Quartz' reports that wild hogs <br/>from Canada are on the verge <br/>of invading the United States. .<br/>According to recent research, invasive wild pigs <br/>have a \")
⏲ 1:31 👁 8.5M
_watch-the-far-side-of-moon-as-it-comes-between-earth-and-spacecraft.jpg "The DSCOVR satellite's Earth Polychromatic Imaging Camera (EPIC) captured the moon transit the Earth.<br/><br/>Credit: Space.com | footage courtesy: NASA EPIC Team | produced & edited by Steve Spaleta")
⏲ 1:7 👁 1.2M
_ronaldo-high-jump--shorts720p-hd.jpg "Ronaldo high jumpin head goal")
⏲ 0:15 👁 35K
_artwalk-wakefield-how-community-artists-have-come-together-to-brighten-up-their-yorkshire-city-centre.jpg "ArtWalk Wakefield: How community artists have come together to brighten up their Yorkshire city centre")
⏲ 1:22 👁 35K
_will-39obliterated39-come-back-for-season-2-what-the-creators-say.jpg "Typically, when a show comes to an end these days it will close on a cliffhanger. Whether it's the announcement of higher stakes or a surprise twist, it’s commonplace for a series to end one season by setting up another. However, that’s not the case for the Cobra Kai’s creators -- Jon Hurwitz, Hayden Schlossberg, and Josh Heald -- show Obliterated. This tipsy Las Vegas-based action series actually comes to a complete end in its finale. So, when I spoke to the three aforementioned co-creators of the action-comedy I had to ask about their plans for Season 2.")
⏲ 1:23 👁 35K
_lucien-laviscount-would-love-to-play-james-bond-one-day.jpg "Lucien Laviscount has revealed that he would jump at the chance to play James Bond.")
⏲ 2:5 👁 35K
_6-of-the-best-cheating-wife-2021-movies---adams-verses--cheatingwife.jpg "6 of the Best Cheating Wife 2021 Movies _ Adams verses_#Cheatingwife")
⏲ 7:53 👁 75K
_no-gym-full-body-workout-feat-5-min-tabata---5-2.jpg "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
⏲ 5:24 👁 25K
_podcast-yalding-woman-stole-more-than-8k-from-pensioner-and-spent-it-on-clothes-food-and-music.jpg "<p>A Yalding woman who stole more than £8,000 from a pensioner in her care has avoided being sent to prison.</p><p>A court heard the victim had been left disabled after suffering a suspected mini-stroke and the 43 year-old who was meant to be looking after him, used his debit card</a> to pay for clothes, food and music.</p><p>Also in today's podcast, people in Ashford say their road has turned into a slum as rubbish piles up.</p><p>Disruption to bin collections is continuing</a> in several parts of the county after a new contractor took over.</p><p>A small business owner from Tunbridge Wells is urging whoever wins the election to provide more support for working mums.</p><p>Amber Taylor set up baby tableware company Chomp in 2023 - after nearly 20 years in corporate marketing.</p><p>There are calls for more to be done to protect the safety of cyclists</a>, with some groups saying Kent roads are an increasingly dangerous place to be. </p><p>Members of the West Kent Road Club say they've been dragged under trailers, verbally abused and suffered serious injuries.</p><p>Students from a Kent school are preparing to showcase their science projects in the finals of this year's Big Bang Science and Engineering competition. </p><p>The finalists, from Invicta Grammar School in Maidstone, include designs for a robot to help tackle beach plastic and an app supporting people with autism. </p><p>And, a Tonbridge woman has finally achieved her dream of jumping out of a plane</a> - after a 30 year wait.</p><p>Shirley Ellis had initially hoped to do a solo jump - but carried out the tandem dive at Headcorn Aerodrome.</p>")
⏲ 20:28 👁 775K
_daddy-come-home-for-dinnerfullevicted-with-a-baby-part-2.jpg "Daddy! Come Home for Dinner【Full】Evicted with a baby Part 2")
⏲ 57:24 👁 165K
_these-simple-self-care-tasks-will-make-you-healthier-and-happier.jpg "These Simple Self-Care<br/>Tasks Will Make You<br/>Healthier and Happier.<br/>When making a change for the<br/>better, it’s hard to jump into goals that<br/>require a long-term commitment. .<br/>Instead, getting started with<br/>small, achievable changes can help you<br/>gradually improve your well-being. .<br/>Here are 10 simple self-care tasks that will<br/>help you feel healthier and happier. .<br/>1. Make time to clean up cluttered<br/>environments, as they can cause stress.<br/>2. Opt out of late-night invitations since they<br/>can lead to poor food choices and poor sleep.<br/>3. Give yourself a burst of energy by<br/>switching to cold water for the last<br/>30 seconds of your shower.<br/>4. Hold yourself to staying hydrated by<br/>refilling your water bottle every hour. .<br/>5. Add tea to your morning routine. .<br/>6. Move unhealthy snacks and sweets<br/>to the back of your pantry and fridge to keep<br/>them “out of sight, out of mind.”.<br/>7. Take a 15-minute midday walk to<br/>boost your concentration and energy. .<br/>8. For every 20 minutes you’re looking at<br/>a screen, take a 20-second break to look<br/>at something else that’s 20 feet away.<br/>9. Schedule 15 minutes of<br/>relaxation time every day. .<br/>10. Donate your time to a cause<br/>or organization. It will raise your<br/>self-esteem and lower loneliness")
⏲ 1:30 👁 100K
_rep-acidre-comes-to-the-defense-of-speaker-romualdez-vs-criticism-on-canceled-rally-in-tacloban.jpg "Rep. Acidre comes to the defense of Speaker Romualdez vs. criticism on canceled rally in Tacloban <br/>")
⏲ 2:46 👁 25K
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_scientists-warn-invasive-feral-pigs-pose-a-threat-to-the-us.webp "Scientists Warn , Invasive Feral Pigs , Pose a Threat to the US.<br/>'Quartz' reports that wild hogs <br/>from Canada are on the verge <br/>of invading the United States. .<br/>According to recent research, invasive wild pigs <br/>have a \")
_watch-the-far-side-of-moon-as-it-comes-between-earth-and-spacecraft.webp "The DSCOVR satellite's Earth Polychromatic Imaging Camera (EPIC) captured the moon transit the Earth.<br/><br/>Credit: Space.com | footage courtesy: NASA EPIC Team | produced & edited by Steve Spaleta")
_ronaldo-high-jump--shorts720p-hd.webp "Ronaldo high jumpin head goal")
_artwalk-wakefield-how-community-artists-have-come-together-to-brighten-up-their-yorkshire-city-centre.webp "ArtWalk Wakefield: How community artists have come together to brighten up their Yorkshire city centre")
_will-39obliterated39-come-back-for-season-2-what-the-creators-say.webp "Typically, when a show comes to an end these days it will close on a cliffhanger. Whether it's the announcement of higher stakes or a surprise twist, it’s commonplace for a series to end one season by setting up another. However, that’s not the case for the Cobra Kai’s creators -- Jon Hurwitz, Hayden Schlossberg, and Josh Heald -- show Obliterated. This tipsy Las Vegas-based action series actually comes to a complete end in its finale. So, when I spoke to the three aforementioned co-creators of the action-comedy I had to ask about their plans for Season 2.")
_lucien-laviscount-would-love-to-play-james-bond-one-day.webp "Lucien Laviscount has revealed that he would jump at the chance to play James Bond.")
_6-of-the-best-cheating-wife-2021-movies---adams-verses--cheatingwife.webp "6 of the Best Cheating Wife 2021 Movies _ Adams verses_#Cheatingwife")
_no-gym-full-body-workout-feat-5-min-tabata---5-2.webp "NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>")
_podcast-yalding-woman-stole-more-than-8k-from-pensioner-and-spent-it-on-clothes-food-and-music.webp "<p>A Yalding woman who stole more than £8,000 from a pensioner in her care has avoided being sent to prison.</p><p>A court heard the victim had been left disabled after suffering a suspected mini-stroke and the 43 year-old who was meant to be looking after him, used his debit card</a> to pay for clothes, food and music.</p><p>Also in today's podcast, people in Ashford say their road has turned into a slum as rubbish piles up.</p><p>Disruption to bin collections is continuing</a> in several parts of the county after a new contractor took over.</p><p>A small business owner from Tunbridge Wells is urging whoever wins the election to provide more support for working mums.</p><p>Amber Taylor set up baby tableware company Chomp in 2023 - after nearly 20 years in corporate marketing.</p><p>There are calls for more to be done to protect the safety of cyclists</a>, with some groups saying Kent roads are an increasingly dangerous place to be. </p><p>Members of the West Kent Road Club say they've been dragged under trailers, verbally abused and suffered serious injuries.</p><p>Students from a Kent school are preparing to showcase their science projects in the finals of this year's Big Bang Science and Engineering competition. </p><p>The finalists, from Invicta Grammar School in Maidstone, include designs for a robot to help tackle beach plastic and an app supporting people with autism. </p><p>And, a Tonbridge woman has finally achieved her dream of jumping out of a plane</a> - after a 30 year wait.</p><p>Shirley Ellis had initially hoped to do a solo jump - but carried out the tandem dive at Headcorn Aerodrome.</p>")
_daddy-come-home-for-dinnerfullevicted-with-a-baby-part-2.webp "Daddy! Come Home for Dinner【Full】Evicted with a baby Part 2")
_these-simple-self-care-tasks-will-make-you-healthier-and-happier.webp "These Simple Self-Care<br/>Tasks Will Make You<br/>Healthier and Happier.<br/>When making a change for the<br/>better, it’s hard to jump into goals that<br/>require a long-term commitment. .<br/>Instead, getting started with<br/>small, achievable changes can help you<br/>gradually improve your well-being. .<br/>Here are 10 simple self-care tasks that will<br/>help you feel healthier and happier. .<br/>1. Make time to clean up cluttered<br/>environments, as they can cause stress.<br/>2. Opt out of late-night invitations since they<br/>can lead to poor food choices and poor sleep.<br/>3. Give yourself a burst of energy by<br/>switching to cold water for the last<br/>30 seconds of your shower.<br/>4. Hold yourself to staying hydrated by<br/>refilling your water bottle every hour. .<br/>5. Add tea to your morning routine. .<br/>6. Move unhealthy snacks and sweets<br/>to the back of your pantry and fridge to keep<br/>them “out of sight, out of mind.”.<br/>7. Take a 15-minute midday walk to<br/>boost your concentration and energy. .<br/>8. For every 20 minutes you’re looking at<br/>a screen, take a 20-second break to look<br/>at something else that’s 20 feet away.<br/>9. Schedule 15 minutes of<br/>relaxation time every day. .<br/>10. Donate your time to a cause<br/>or organization. It will raise your<br/>self-esteem and lower loneliness")
_rep-acidre-comes-to-the-defense-of-speaker-romualdez-vs-criticism-on-canceled-rally-in-tacloban.webp "Rep. Acidre comes to the defense of Speaker Romualdez vs. criticism on canceled rally in Tacloban <br/>")
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