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_laura-y-celia-cap-171-part-29-su-historia-completa-sub-laulia-saln-de-t-la-moderna.jpg "Enjoy their full story exclusively!<br/><br/>To ensure that everyone can enjoy the content, we've added subtitles in several languages!<br/><br/>Inglés - English<br/>Español - Spanish<br/>Português - Portuguese<br/>Italiano - Italian<br/>Français - French<br/>Deutsch - German<br/>Nederlands - Dutch<br/>Polski - Polish<br/>हिंदी - Hindi<br/>Bahasa Indonesia - Indonesian<br/>Ελληνικά - Greek<br/>ภาษาไทย - Thai<br/>Tiếng Việt - Vietnamese<br/>العربية - Arabic<br/>فارسی - Persian<br/>Türkçe - Turkish<br/><br/>We hope you enjoy the video with subtitles in your language!")
⏲ 7:20 👁 1.6M
_nicola-coughlans-guide-to-face-sculpting-rolling-and-a-glossy-red-lip.jpg "Nicola Coughlan’s Beauty Secrets<br/>Director: Gabrielle Reich<br/>DP: Claire Halloran<br/>Editor: Michael Suyeda<br/>Associate Producer: Lea Donenberg<br/>Production Manager: Natasha Soto- Albors<br/>Production Coordinator: Ava Kashar<br/>Associate Talent Manager: Phoebe Feinberg<br/>Post Production Supervisor: Alexa Deutsch<br/>Post Production Coordinator: Ian Bryant<br/>Supervising Editor: Erica DeLeo<br/>Assistant Editor: Fynn Lithgow<br/>Associate Director, Post Production: Nicholas Ascanio<br/>Filmed at: The New York EDITION")
⏲ 10:20 👁 3.8M
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 375K
_how-to-take-your-game-from-the-range-to-the-golf-course.jpg "In this video, Neil Tappin and Katie Dawkins discus how to take your game from the range to the golf course.")
⏲ 21:39 👁 710K
_iceland-elects-businesswoman-halla-tmasdttir-as-president.jpg "Tómasdóttir was elected to the largely ceremonial post with 34.3%, defeating a former prime minister, Katrin Jakobsdottir, who gained 25.2%.")
⏲ 0:36 👁 4.4M
_ep-122hd-episode-122-multi-sub-swallowed-star-universetunshi-xinkong.jpg "Swallowed star ,Swallowed star Universe ,Swallowed star Season 4,Tunshi Xinkong ,吞噬星空 ,吞星之星 ,มหาศึกล้างพิภพ<br/>Sub Indo , Viet , Thai, Malay ,Hindi ,Spain ,Portuguese ,Japanese ,Korean ,English ,Chinese,Arabic ,Malay<br/><br/>One day, the RR Virus of unknown origin appears on earth, and disaster strikes the world. The infected animals mutate into terrifying monsters and attack on a large-scale. When humans faced destruction, they built walls and founded cities as humanity’s last strongholds. The trials that mankind experiences during this period are called the “Nirvana Period”. In such an extreme living environment, human physical strength also gradually evolved and developed; martial arts sprang up, and human physical strength was qualitatively increasing compared to before. And the best of them is called “Warriors”. 18-year-old Luo Feng also dreams of becoming one of them. Right now, he was about to take the college entrance exam and face a choice at a crossroads in his life, but suddenly a monster attack affects the trajectory of his life. The first challenge he had to confront was the subtle, invisible influence of the external environment, which was shaped by Luo Feng's family's poor condition and difficult life. His parents were unable to provide much assistance, leaving him to rely solely on his own efforts. In the end, under constant hard work, Luo Feng continued to explore his own potential and was recognized for his increased abilities and self-esteem. Not only that, Luo Feng not only shouldered the burden of supporting the family but also joined forces with other warriors of justice to face evil monsters and protect the land of mankind for the survival and development of a better mankind. In the desperate situation of doomsday, can Luo Feng and the other warriors repel the monsters and successfully protect the human world?<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#Swallowedstar<br/>#TunshiXinkong<br/>#吞噬星空<br/>#LuoFeng<br/>#Swallowedstar122<br/>#TunshiXinkong122<br/>")
⏲ 20:53 👁 335K
![Renegade Immortal ,仙逆 ,Xian Ni ,Wang lin ,Pemberontak Abadi ,ฝืนลิขิตฟ้าข้าขอเป็นเซียน ,पाखण्डी अमर<br/>Sub Indo , Viet , Thai, Malay ,Hindi ,Spain ,Portuguese ,Japanese ,Korean ,English ,Chinese,Arabic ,Malay ,Tamil ,French<br/><br/>Born with a weak body, Wang Lin's features begin as average before becoming moderately handsome as a high grade cultivator. He was born with black hair and black eyes but the former turned white for the first time after studying for 7 years in the Restriction Mountain Trial on Planet Suzaku.[9] Later on, the hair of his Ancient God original body turned red from all the killing intent it accumulated while the cultivation avatar regained black hair [10][11][12][13]. In the end, it became definitely white after the second Vermilion Bird Mark Awakening.[14] It can be seen as a testimony of his harsh life which was filled with life and death situations, tragedies and losses, making Wang Lin regards himself as an old man even though he still possessed a long lifespan.<br/>Wang Lin looks about 30 years old. His appearance is ordinary and there is nothing unusual about him apart from the lonely and ancient aura he releases. Another trait that characterizes Wang Lin is his all-white appearance that comes from his white hair and the white robes he always dresses with. It is however worth noting that during his early years of demonic cultivation on Planet Suzaku, Wang Lin dressed in a black robe which he later gave to his clone Slaughter.<br/>His white hair are complemented by red eyes and a courageous disposition. Purple Stars swirl on Wang Lin's forehead and eyes and his height can reach astronomic numbers when he is in his Ancient God/One form. Wang Lin's red eyes are by far one of his most distinctive features as his monstrous killing intent and madness can be felt from them.<br/>His expression is generally cold and indifferent, devoid of any emotions that could betray his real thoughts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#RenegadeImmortal<br/>#仙逆<br/>#XianNi<br/>#Wanglin<br/>#RenegadeImmortal39<br/>#XianNi39<br/>](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG3WyFmSwGwqxJxIsZHqjpF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_ep39hd-renegade-immortal-episode-39-multi-sub-xian-nipemberontak-abadi.jpg "Renegade Immortal ,仙逆 ,Xian Ni ,Wang lin ,Pemberontak Abadi ,ฝืนลิขิตฟ้าข้าขอเป็นเซียน ,पाखण्डी अमर<br/>Sub Indo , Viet , Thai, Malay ,Hindi ,Spain ,Portuguese ,Japanese ,Korean ,English ,Chinese,Arabic ,Malay ,Tamil ,French<br/><br/>Born with a weak body, Wang Lin's features begin as average before becoming moderately handsome as a high grade cultivator. He was born with black hair and black eyes but the former turned white for the first time after studying for 7 years in the Restriction Mountain Trial on Planet Suzaku.[9] Later on, the hair of his Ancient God original body turned red from all the killing intent it accumulated while the cultivation avatar regained black hair [10][11][12][13]. In the end, it became definitely white after the second Vermilion Bird Mark Awakening.[14] It can be seen as a testimony of his harsh life which was filled with life and death situations, tragedies and losses, making Wang Lin regards himself as an old man even though he still possessed a long lifespan.<br/>Wang Lin looks about 30 years old. His appearance is ordinary and there is nothing unusual about him apart from the lonely and ancient aura he releases. Another trait that characterizes Wang Lin is his all-white appearance that comes from his white hair and the white robes he always dresses with. It is however worth noting that during his early years of demonic cultivation on Planet Suzaku, Wang Lin dressed in a black robe which he later gave to his clone Slaughter.<br/>His white hair are complemented by red eyes and a courageous disposition. Purple Stars swirl on Wang Lin's forehead and eyes and his height can reach astronomic numbers when he is in his Ancient God/One form. Wang Lin's red eyes are by far one of his most distinctive features as his monstrous killing intent and madness can be felt from them.<br/>His expression is generally cold and indifferent, devoid of any emotions that could betray his real thoughts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#RenegadeImmortal<br/>#仙逆<br/>#XianNi<br/>#Wanglin<br/>#RenegadeImmortal39<br/>#XianNi39<br/>")
⏲ 22:59 👁 1.5M
_king-of-casual-cultivators-episode-13-multi-sub.jpg "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
⏲ 8:6 👁 325K
_immortality-yong-sheng-season-3-episode-9-multi-sub.jpg "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
⏲ 20:35 👁 2.8M
_makup-with-stylish-look.jpg "Good looking with beautiful eyes, lips, chins makup.")
⏲ 0:9 👁 1M
_england-head-coach-jon-lewis-and-nat-sciver-brunts-on-pakistan-odi-series-win.jpg "Head coach Jon Lewis and Nat Sciver-Brunt’s on Pakistan ODI series win")
⏲ 21:57 👁 1.2M
_how-this-92-year-old-became-one-of-americas-top-money-managers.jpg "At 52, Joan Payden quit her job and emptied her 401(k) to start her own money management firm. Four decades later, she is still handling investments for ultra-wealthy clients—and is one of America's richest self-made women.<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/jemimamcevoy/2024/05/27/how-this-92-year-old-became-one-of-americas-top-money-managers/?sh=4a961d91325d<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
⏲ 8:46 👁 295K
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_laura-y-celia-cap-171-part-29-su-historia-completa-sub-laulia-saln-de-t-la-moderna.webp "Enjoy their full story exclusively!<br/><br/>To ensure that everyone can enjoy the content, we've added subtitles in several languages!<br/><br/>Inglés - English<br/>Español - Spanish<br/>Português - Portuguese<br/>Italiano - Italian<br/>Français - French<br/>Deutsch - German<br/>Nederlands - Dutch<br/>Polski - Polish<br/>हिंदी - Hindi<br/>Bahasa Indonesia - Indonesian<br/>Ελληνικά - Greek<br/>ภาษาไทย - Thai<br/>Tiếng Việt - Vietnamese<br/>العربية - Arabic<br/>فارسی - Persian<br/>Türkçe - Turkish<br/><br/>We hope you enjoy the video with subtitles in your language!")
_nicola-coughlans-guide-to-face-sculpting-rolling-and-a-glossy-red-lip.webp "Nicola Coughlan’s Beauty Secrets<br/>Director: Gabrielle Reich<br/>DP: Claire Halloran<br/>Editor: Michael Suyeda<br/>Associate Producer: Lea Donenberg<br/>Production Manager: Natasha Soto- Albors<br/>Production Coordinator: Ava Kashar<br/>Associate Talent Manager: Phoebe Feinberg<br/>Post Production Supervisor: Alexa Deutsch<br/>Post Production Coordinator: Ian Bryant<br/>Supervising Editor: Erica DeLeo<br/>Assistant Editor: Fynn Lithgow<br/>Associate Director, Post Production: Nicholas Ascanio<br/>Filmed at: The New York EDITION")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_how-to-take-your-game-from-the-range-to-the-golf-course.webp "In this video, Neil Tappin and Katie Dawkins discus how to take your game from the range to the golf course.")
_iceland-elects-businesswoman-halla-tmasdttir-as-president.webp "Tómasdóttir was elected to the largely ceremonial post with 34.3%, defeating a former prime minister, Katrin Jakobsdottir, who gained 25.2%.")
_ep-122hd-episode-122-multi-sub-swallowed-star-universetunshi-xinkong.webp "Swallowed star ,Swallowed star Universe ,Swallowed star Season 4,Tunshi Xinkong ,吞噬星空 ,吞星之星 ,มหาศึกล้างพิภพ<br/>Sub Indo , Viet , Thai, Malay ,Hindi ,Spain ,Portuguese ,Japanese ,Korean ,English ,Chinese,Arabic ,Malay<br/><br/>One day, the RR Virus of unknown origin appears on earth, and disaster strikes the world. The infected animals mutate into terrifying monsters and attack on a large-scale. When humans faced destruction, they built walls and founded cities as humanity’s last strongholds. The trials that mankind experiences during this period are called the “Nirvana Period”. In such an extreme living environment, human physical strength also gradually evolved and developed; martial arts sprang up, and human physical strength was qualitatively increasing compared to before. And the best of them is called “Warriors”. 18-year-old Luo Feng also dreams of becoming one of them. Right now, he was about to take the college entrance exam and face a choice at a crossroads in his life, but suddenly a monster attack affects the trajectory of his life. The first challenge he had to confront was the subtle, invisible influence of the external environment, which was shaped by Luo Feng's family's poor condition and difficult life. His parents were unable to provide much assistance, leaving him to rely solely on his own efforts. In the end, under constant hard work, Luo Feng continued to explore his own potential and was recognized for his increased abilities and self-esteem. Not only that, Luo Feng not only shouldered the burden of supporting the family but also joined forces with other warriors of justice to face evil monsters and protect the land of mankind for the survival and development of a better mankind. In the desperate situation of doomsday, can Luo Feng and the other warriors repel the monsters and successfully protect the human world?<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#Swallowedstar<br/>#TunshiXinkong<br/>#吞噬星空<br/>#LuoFeng<br/>#Swallowedstar122<br/>#TunshiXinkong122<br/>")
![Renegade Immortal ,仙逆 ,Xian Ni ,Wang lin ,Pemberontak Abadi ,ฝืนลิขิตฟ้าข้าขอเป็นเซียน ,पाखण्डी अमर<br/>Sub Indo , Viet , Thai, Malay ,Hindi ,Spain ,Portuguese ,Japanese ,Korean ,English ,Chinese,Arabic ,Malay ,Tamil ,French<br/><br/>Born with a weak body, Wang Lin's features begin as average before becoming moderately handsome as a high grade cultivator. He was born with black hair and black eyes but the former turned white for the first time after studying for 7 years in the Restriction Mountain Trial on Planet Suzaku.[9] Later on, the hair of his Ancient God original body turned red from all the killing intent it accumulated while the cultivation avatar regained black hair [10][11][12][13]. In the end, it became definitely white after the second Vermilion Bird Mark Awakening.[14] It can be seen as a testimony of his harsh life which was filled with life and death situations, tragedies and losses, making Wang Lin regards himself as an old man even though he still possessed a long lifespan.<br/>Wang Lin looks about 30 years old. His appearance is ordinary and there is nothing unusual about him apart from the lonely and ancient aura he releases. Another trait that characterizes Wang Lin is his all-white appearance that comes from his white hair and the white robes he always dresses with. It is however worth noting that during his early years of demonic cultivation on Planet Suzaku, Wang Lin dressed in a black robe which he later gave to his clone Slaughter.<br/>His white hair are complemented by red eyes and a courageous disposition. Purple Stars swirl on Wang Lin's forehead and eyes and his height can reach astronomic numbers when he is in his Ancient God/One form. Wang Lin's red eyes are by far one of his most distinctive features as his monstrous killing intent and madness can be felt from them.<br/>His expression is generally cold and indifferent, devoid of any emotions that could betray his real thoughts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#RenegadeImmortal<br/>#仙逆<br/>#XianNi<br/>#Wanglin<br/>#RenegadeImmortal39<br/>#XianNi39<br/>](https://cdn5.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG3WyFmSwGwqxJxIsZHqjpF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_ep39hd-renegade-immortal-episode-39-multi-sub-xian-nipemberontak-abadi.webp "Renegade Immortal ,仙逆 ,Xian Ni ,Wang lin ,Pemberontak Abadi ,ฝืนลิขิตฟ้าข้าขอเป็นเซียน ,पाखण्डी अमर<br/>Sub Indo , Viet , Thai, Malay ,Hindi ,Spain ,Portuguese ,Japanese ,Korean ,English ,Chinese,Arabic ,Malay ,Tamil ,French<br/><br/>Born with a weak body, Wang Lin's features begin as average before becoming moderately handsome as a high grade cultivator. He was born with black hair and black eyes but the former turned white for the first time after studying for 7 years in the Restriction Mountain Trial on Planet Suzaku.[9] Later on, the hair of his Ancient God original body turned red from all the killing intent it accumulated while the cultivation avatar regained black hair [10][11][12][13]. In the end, it became definitely white after the second Vermilion Bird Mark Awakening.[14] It can be seen as a testimony of his harsh life which was filled with life and death situations, tragedies and losses, making Wang Lin regards himself as an old man even though he still possessed a long lifespan.<br/>Wang Lin looks about 30 years old. His appearance is ordinary and there is nothing unusual about him apart from the lonely and ancient aura he releases. Another trait that characterizes Wang Lin is his all-white appearance that comes from his white hair and the white robes he always dresses with. It is however worth noting that during his early years of demonic cultivation on Planet Suzaku, Wang Lin dressed in a black robe which he later gave to his clone Slaughter.<br/>His white hair are complemented by red eyes and a courageous disposition. Purple Stars swirl on Wang Lin's forehead and eyes and his height can reach astronomic numbers when he is in his Ancient God/One form. Wang Lin's red eyes are by far one of his most distinctive features as his monstrous killing intent and madness can be felt from them.<br/>His expression is generally cold and indifferent, devoid of any emotions that could betray his real thoughts.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>#RenegadeImmortal<br/>#仙逆<br/>#XianNi<br/>#Wanglin<br/>#RenegadeImmortal39<br/>#XianNi39<br/>")
_king-of-casual-cultivators-episode-13-multi-sub.webp "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
_immortality-yong-sheng-season-3-episode-9-multi-sub.webp "Available Subtitles:<br/>Arabic | English | French | Hindi | Indo | Malay | Portuguese | Thai | Turkish | Vietnamese <br/><br/>Follow us @jhdanime on all platforms for latest episodes. <br/><br/>Thanks for faithfully watching on this channel and https://jhdanime.live")
_makup-with-stylish-look.webp "Good looking with beautiful eyes, lips, chins makup.")
_england-head-coach-jon-lewis-and-nat-sciver-brunts-on-pakistan-odi-series-win.webp "Head coach Jon Lewis and Nat Sciver-Brunt’s on Pakistan ODI series win")
_how-this-92-year-old-became-one-of-americas-top-money-managers.webp "At 52, Joan Payden quit her job and emptied her 401(k) to start her own money management firm. Four decades later, she is still handling investments for ultra-wealthy clients—and is one of America's richest self-made women.<br/><br/>Read the full story on Forbes: https://www.forbes.com/sites/jemimamcevoy/2024/05/27/how-this-92-year-old-became-one-of-americas-top-money-managers/?sh=4a961d91325d<br/><br/>Subscribe to FORBES: https://www.youtube.com/user/Forbes?sub_confirmation=1<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/>Stay Connected<br/>Forbes newsletters: https://newsletters.editorial.forbes.com<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com<br/><br/>Forbes covers the intersection of entrepreneurship, wealth, technology, business and lifestyle with a focus on people and success.")
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