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_unlocking-the-power-of-plants-124-5-irrefutable-reasons-to-embrace-a-plant-based-diet-today.jpg "<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri")
⏲ 2:49 👁 50K
_11-1403.jpg "با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.")
⏲ 15:17 👁 180K
_top-10-dark-truths-about-dance-moms.jpg "\")
⏲ 10:24 👁 1.6M
_12-1403.jpg "با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.")
⏲ 15:58 👁 35K
_exploring-karachi-zoo---a-day-amongst-wildlife---vlog-4-part-1-karachi-beauty.jpg "Join me on an exciting adventure as I explore Karachi Zoo, one of the city's most beloved attractions! From majestic lions to playful monkeys, I'll take you on a journey through the diverse array of wildlife that calls this zoo home. Get ready to witness breathtaking moments and learn fascinating facts about the animals that inhabit this urban oasis. Whether you're an animal lover or simply looking for a fun day out, this vlog is sure to entertain and educate. So, come along and let's embark on this wild escapade together!<br/><br/><br/> Don't forget to like, share, and subscribe for more adventures!<br/><br/><br/>#KarachiZoo<br/>#WildlifeAdventure<br/>#ExplorePakistan<br/>#KarachiZoo<br/>#karachitourism <br/>#pakistantravel <br/>#ZooVlog<br/>#wildlifeadventure <br/>#familyouting <br/>#AnimalEncounter<br/>#ExoreKarachi<br/>#TravelVlog<br/>#ZooAnimal<br/>#beauty<br/>#karachizoo <br/>#karachi<br/>#beautiful")
⏲ 12:2 👁 35K
_barack-obama-summons-the-elites-now-now-the-end-begins-march-29-2024.jpg "Barack Obama is clearly in charge as elites meet in New York City to raise millions for his fourth term as America stands on brink of civil war.<br/>Pretend president Joe Biden took the stage at a high-powered fundraiser Thursday night in New York City alongside two former Democratic presidents, Bill Clinton and Barack Obama, with the three men suggesting both democracy and basic freedoms were on the ballot in 2024. But it was clear that Barack Obama was ‘large and in charge’. Something huge is on the ballot in 2024, and it does have to do with your freedom, just not in the way they’re selling it to you here now on Day 1,474 of 15 Days To Flatten The Curve. It has a whole lot more to do with Leave The World Behind.<br/><br/>“The prophets prophesy falsely, and the priests bear rule by their means; and my people love to have it so: and what will ye do in the end thereof?” Jeremiah 5:31 (KJB)<br/><br/>On this episode of the NTEB Prophecy News Podcast, globalists Barack Obama and Bill Clinton met with their front man Joe Biden to rally their ‘useful idiots’, and it was quite the spectacle. They walked out as the strains of ‘Born To Run’ by hardcore liberal Bruce Springsteen filled the air, and they’re running alright. On the one hand, Obama has instructed the Democrats in 4 different cities to single out Donald Trump, and if possible, render him bankrupt and sitting in a jail cell by or before November 5th, election day here in America. On the other hand, Barack Obama has been running the country through Joe Biden for the past 3.5 years, and very much wants a fourth term. Will he get it? He just might, but scarier than that prospect is, the fact that scenes from his dystopian civil war movie ‘Leave The World Behind’ have been playing themselves out in real life. All this and a whole lot more today on this Prophecy News Podcast!")
⏲ 1:24:29 👁 30K
_39jersey-shore39-big-engagement-news-124sammi39s-real-deal-vinny39s-a-39fool39124.jpg "Video Voice -Voice From clipchamp.com voice over website<br/>Video Information- From Google <br/>Video/Image Present- From Instagram.<br/><br/>\")
⏲ 1:46 👁 30K
_shahadat-e-imam-ali-a-s-qasas-ul-islam-124-shan-e-sehr-124-waseem-badami-124-1-april-2024.jpg "Shahadat E Imam Ali(A.S ) Qasas ul Islam | Shan-e- Sehr | Waseem Badami | 1 April 2024<br/><br/>This enlightening Sehri segment focuses on Islamic history, Quranic facts and stories of Prophets.<br/><br/>#WaseemBadami #IqrarulHassan #Ramazan2024 #RamazanMubarak #ShaneRamazan #shanesehr")
⏲ 11:6 👁 430K
_dastan-e-anbiya-124-qasas-ul-islam-124-shan-e-sehr-124-waseem-badami-124.jpg "Dastan-e -Anbiya |Qasas ul Islam | Shan-e- Sehr | Waseem Badami | 31 March 2024<br/><br/>This enlightening Sehri segment focuses on Islamic history, Quranic facts and stories of Prophets.<br/><br/>#WaseemBadami #IqrarulHassan #Ramazan2024 #RamazanMubarak #ShaneRamazan #shanesehr")
⏲ 9:59 👁 425K
_digestive-system-educational-video.jpg "Comment your favourite part of the clip …<br/><br/>Support the growth of the channel by going to one of these links and subscribing :<br/><br/> www.nexusx.one<br/> heylink.me/nikiel<br/><br/>Developed by: Nikiel kamrajh<br/>")
⏲ 1:13 👁 50K
_the-story-behind-39bewitched39s39-two-darrins-why-the-series-recast-the-co-lead-in-season-6.jpg "One of the most iconic sitcoms of all time, ABC’s \")
⏲ 1:24 👁 45K
_15-largest-and-most-powerful-mining-machines-you-need-to-see.jpg "Welcome to Topdiscovery! Here, you'll find all the most interesting and mind-blowing discoveries we've come across. Our videos are packed with fun and engaging content that will leave you saying, \")
⏲ 29:28 👁 30K
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_unlocking-the-power-of-plants-124-5-irrefutable-reasons-to-embrace-a-plant-based-diet-today.webp "<br/><br/>Unlocking the Power of Plants |5 Irrefutable<br/> Reasons to Embrace a Plant-Based Diet Today<br/><br/>As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, and food insecurity and over 40% of our population is suffering from chronic disease.<br/><br/><br/><br/>One of the recent ideas put forward to improve our world and health is plant-based nutrition. Even though food regimens are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribing medication.<br/><br/><br/><br/>Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant-based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains, and also include legumes or other plants.<br/><br/><br/><br/>A spectrum of plant-based nutrition options is available to you. Some are very strict (vegan diet), others are still adding animal products like dairy (vegetarian), and at the other end of the spectrum are those that still eat meat, poultry, and fish on an occasional basis.<br/><br/><br/><br/>We once believed that early humans consumed a large proportion of animal protein in their diet. It is from that belief that, in the 2000s, the Paleo diet (mainly comprised of animal protein) became popular in the world of nutrition and diet.<br/><br/><br/><br/>Although, we now know that the nutrition of bipedal primates and Homo sapiens was primarily composed of nuts, fruits, leaves, roots, seeds, and water. In that case, the “original” Paleo Diet was plant-based eating.<br/><br/><br/><br/>It is also linked to the fact that some of the strongest animals on Earth are not carnivores. The strongest mammal is the gorilla (most are herbivores). It can lift around 4409 lbs, which is 10 times its body weight. It would be like a 200 lb individual lifting 2000 lb.<br/><br/><br/><br/>If other mammals can live a healthy and strong life on plant-based nutrition, we probably can too.<br/><br/><br/><br/>Whether you want to save the animals, become healthier, or simply feel better, plant-based nutrition is a great option for those of us who want to be a better and healthier person.<br/><br/><br/><br/>Choosing a plant-based nutrition doesn’t have to be a complex commitment. Not convinced yet? Here are the 5 reasons to start eating plant-based nutrition now:<br/><br/><br/><br/>Improve your health<br/><br/>In addition, an increased consumption of vegetables, grains, and beans will bring more fiber into your nutrition. It is recommended to consume from 25 g (women) to 38 g (men) of fiber daily. Unfortunately, we consume an average of 15 g daily.<br/><br/><br/><br/>That is not enough for most of us and can hurt the bowels and cause constipation or hemorrhoids.<br/><br/><br/><br/>According to research, an increased intake of fiber can also help prevent and reduce heart disease, diabetes, and colon cancer. Fiber is also known to reduce the blood cholesterol levels. For most Ameri")
_11-1403.webp "با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.")
_top-10-dark-truths-about-dance-moms.webp "\")
_12-1403.webp "با ما همراه باشید، منتظر شنیدن نظرات شما عزیزان در ارتباط با این برنامه هستیم.<br/><br/>About Iranefarda TV Network:<br/>IraneFarda is an independent, 24-hour Persian language television station. Its offices and studios are in London, UK. Its American branch is in Los Angeles, US. Iranefarda is not affiliated with any political or government group. Iranefarda TV features political, economic and business world and local news, hourly news updates, current affairs opinion and analysis, and educational programming with a strong line-up of locally produced shows featuring subject matter experts.")
_exploring-karachi-zoo---a-day-amongst-wildlife---vlog-4-part-1-karachi-beauty.webp "Join me on an exciting adventure as I explore Karachi Zoo, one of the city's most beloved attractions! From majestic lions to playful monkeys, I'll take you on a journey through the diverse array of wildlife that calls this zoo home. Get ready to witness breathtaking moments and learn fascinating facts about the animals that inhabit this urban oasis. Whether you're an animal lover or simply looking for a fun day out, this vlog is sure to entertain and educate. So, come along and let's embark on this wild escapade together!<br/><br/><br/> Don't forget to like, share, and subscribe for more adventures!<br/><br/><br/>#KarachiZoo<br/>#WildlifeAdventure<br/>#ExplorePakistan<br/>#KarachiZoo<br/>#karachitourism <br/>#pakistantravel <br/>#ZooVlog<br/>#wildlifeadventure <br/>#familyouting <br/>#AnimalEncounter<br/>#ExoreKarachi<br/>#TravelVlog<br/>#ZooAnimal<br/>#beauty<br/>#karachizoo <br/>#karachi<br/>#beautiful")
_barack-obama-summons-the-elites-now-now-the-end-begins-march-29-2024.webp "Barack Obama is clearly in charge as elites meet in New York City to raise millions for his fourth term as America stands on brink of civil war.<br/>Pretend president Joe Biden took the stage at a high-powered fundraiser Thursday night in New York City alongside two former Democratic presidents, Bill Clinton and Barack Obama, with the three men suggesting both democracy and basic freedoms were on the ballot in 2024. But it was clear that Barack Obama was ‘large and in charge’. Something huge is on the ballot in 2024, and it does have to do with your freedom, just not in the way they’re selling it to you here now on Day 1,474 of 15 Days To Flatten The Curve. It has a whole lot more to do with Leave The World Behind.<br/><br/>“The prophets prophesy falsely, and the priests bear rule by their means; and my people love to have it so: and what will ye do in the end thereof?” Jeremiah 5:31 (KJB)<br/><br/>On this episode of the NTEB Prophecy News Podcast, globalists Barack Obama and Bill Clinton met with their front man Joe Biden to rally their ‘useful idiots’, and it was quite the spectacle. They walked out as the strains of ‘Born To Run’ by hardcore liberal Bruce Springsteen filled the air, and they’re running alright. On the one hand, Obama has instructed the Democrats in 4 different cities to single out Donald Trump, and if possible, render him bankrupt and sitting in a jail cell by or before November 5th, election day here in America. On the other hand, Barack Obama has been running the country through Joe Biden for the past 3.5 years, and very much wants a fourth term. Will he get it? He just might, but scarier than that prospect is, the fact that scenes from his dystopian civil war movie ‘Leave The World Behind’ have been playing themselves out in real life. All this and a whole lot more today on this Prophecy News Podcast!")
_39jersey-shore39-big-engagement-news-124sammi39s-real-deal-vinny39s-a-39fool39124.webp "Video Voice -Voice From clipchamp.com voice over website<br/>Video Information- From Google <br/>Video/Image Present- From Instagram.<br/><br/>\")
_shahadat-e-imam-ali-a-s-qasas-ul-islam-124-shan-e-sehr-124-waseem-badami-124-1-april-2024.webp "Shahadat E Imam Ali(A.S ) Qasas ul Islam | Shan-e- Sehr | Waseem Badami | 1 April 2024<br/><br/>This enlightening Sehri segment focuses on Islamic history, Quranic facts and stories of Prophets.<br/><br/>#WaseemBadami #IqrarulHassan #Ramazan2024 #RamazanMubarak #ShaneRamazan #shanesehr")
_dastan-e-anbiya-124-qasas-ul-islam-124-shan-e-sehr-124-waseem-badami-124.webp "Dastan-e -Anbiya |Qasas ul Islam | Shan-e- Sehr | Waseem Badami | 31 March 2024<br/><br/>This enlightening Sehri segment focuses on Islamic history, Quranic facts and stories of Prophets.<br/><br/>#WaseemBadami #IqrarulHassan #Ramazan2024 #RamazanMubarak #ShaneRamazan #shanesehr")
_digestive-system-educational-video.webp "Comment your favourite part of the clip …<br/><br/>Support the growth of the channel by going to one of these links and subscribing :<br/><br/> www.nexusx.one<br/> heylink.me/nikiel<br/><br/>Developed by: Nikiel kamrajh<br/>")
_the-story-behind-39bewitched39s39-two-darrins-why-the-series-recast-the-co-lead-in-season-6.webp "One of the most iconic sitcoms of all time, ABC’s \")
_15-largest-and-most-powerful-mining-machines-you-need-to-see.webp "Welcome to Topdiscovery! Here, you'll find all the most interesting and mind-blowing discoveries we've come across. Our videos are packed with fun and engaging content that will leave you saying, \")
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