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_high-blood-pressure-categories-causes-symptoms-risk-factors-and-management-124-urdu-124-hindi.jpg "The pressure exerted by blood on the walls of the arteries while it flows through them is known as blood pressure. When this pressure is consistently too high, it is referred to as high blood pressure medically known as hypertension. The normal blood pressure ranges between 90/60 mmHg and 120/80mmHg.<br/><br/>Categories To Define High Blood Pressure<br/><br/>1.A reading of systolic between 120-129 mmHg and diastolic less than 80mmHg is elevated blood pressure. Here usually no medication is recommended and only lifestyle changes are advised.<br/><br/>2. Stage 1 Hypertension: A reading of systolic between 130-139 mmHg or diastolic between 80-89 mmHg.<br/><br/>3. Stage 2 hypertension: Systolic reading 140 mmHg or higher and diastolic reading 90mmHg or higher.<br/><br/>4. Hypertensive Crisis: Systolic reading higher than 180 mmHg and/or diastolic higher than 120 mmHg. It requires urgent medical attention.<br/><br/>What Are The Causes Of High BP?<br/>High blood pressure may or may not have a cause.<br/><br/>1. High blood pressure that arises without any reason is called primary/essential hypertension. Primary hypertension usually develops gradually over a period of time.<br/>2. When there is an underlying cause of high blood pressure, it is referred to as secondary hypertension. Secondary hypertension can be a result of problems in kidneys and thyroid; tumors in the adrenal glands and congenital defects in the blood vessels. Secondary hypertension tends to appear suddenly.<br/><br/>What Are The Symptoms?<br/>High blood pressure usually doesn’t cause any symptoms and is often detected during routine medical check-ups. High blood pressure is called ‘silent killer’ because it leads to a significant amount of damage to blood vessels and heart, without any apparent symptoms.<br/>However certain symptoms that appear as a result of high blood pressure include headache, dizziness, shortness of breath, chest pain, nose bleedings, or blood spots in eyes. However, these symptoms are not specific to high blood pressure and may appear as a result of other health conditions also.<br/><br/>Risk factors for High Blood Pressure<br/>The factors that put a person at risk of high blood pressure include a family history, increasing age, being overweight, excessive alcohol intake, tobacco use, stress, too much salt (sodium) intake, diabetes mellitus, sedentary lifestyle, and certain medications (cause drug-induced hypertension) that include certain anti-depressants, anti-inflammatory drugs, cold remedies, birth control pills, etc.<br/><br/>Lifestyle changes to manage high blood pressure?<br/><br/>Certain lifestyle changes can help manage high blood pressure effectively. These include:<br/><br/>1. Cut down your sodium and fat intake<br/><br/>2. Eat fruits and vegetables<br/><br/>3. Do regular exercise and reduce excess body weight in case of overweight people<br/><br/>4. Apart from these, one must quit smoking and limit alcohol intake to prevent long-term complications of high blood pressure.<br/><br/>coarctation of the aorta<br/>blood pressure measurement<br/>bp high ko kaise control mein karen<br/>high blood pressure control<br/>k")
⏲ 6:59 ✓ 22-May-2024
_chairman-bounces-to-a-normal-person.jpg "FLP is a good and worldwide business platform you can Chang your lifestyle on 360°")
⏲ 0:28 ✓ 22-May-2024
_the-adventures-of-jimmy-neutron-boy-genius-the-adventures-of-jimmy-neutron-boy-genius-s01-e001-normal-boy-birth-of-a-s.jpg "The Adventures of Jimmy Neutron Boy Genius The Adventures of Jimmy Neutron Boy Genius S01 E001 Normal Boy Birth of a Salesman from normal urey")
⏲ 21:11 ✓ 21-May-2024
_mission-weekly-124-levels-396-124-insane.jpg "Stick War Legacy<br/><br/>Play the game Stick War, one of the biggest, most fun, challenging and addicting person figure games. Control your troops in formation or play each unit, you have complete control over everyone. Build units, mine gold, learn the ways of Swords, Spears, Archers, Wizards and even Giants. Destroy enemy statues, and take all Territory!<br/><br/>In a world called Inamorta, you are surrounded by discriminatory nations who devote themselves to each country's technology and strive for dominance. Each country has developed its own unique way of defending and attacking. Proud of their unique craft, they became obsessed to the point of cult, turning weapons into religion. Each believes that their way of life is the only way, and is dedicated to teaching their policies to all other nations through what their leaders claim to be divine intervention, or as you will know... war.<br/><br/>The others are known as: \")
⏲ 18:39 ✓ 20-May-2024
_mission-weekly-124-levels-395-124-hard.jpg "Stick War Legacy<br/><br/>Play the game Stick War, one of the biggest, most fun, challenging and addicting person figure games. Control your troops in formation or play each unit, you have complete control over everyone. Build units, mine gold, learn the ways of Swords, Spears, Archers, Wizards and even Giants. Destroy enemy statues, and take all Territory!<br/><br/>In a world called Inamorta, you are surrounded by discriminatory nations who devote themselves to each country's technology and strive for dominance. Each country has developed its own unique way of defending and attacking. Proud of their unique craft, they became obsessed to the point of cult, turning weapons into religion. Each believes that their way of life is the only way, and is dedicated to teaching their policies to all other nations through what their leaders claim to be divine intervention, or as you will know... war.<br/><br/>The others are known as: \")
⏲ 5:6 ✓ 20-May-2024
_powerful.jpg "A Disabled Man doing what a normal man can't do")
⏲ 0:49 ✓ 20-May-2024
_what-will-happen-if-you-eat-1-banana-every-day.jpg "Discover the incredible health benefits of eating a banana every day in our latest video! We delve into the science-backed advantages, from boosting energy levels to improving digestion. Bananas are not just delicious; they're packed with essential nutrients like potassium, fiber, and vitamins that play a crucial role in maintaining heart health and weight management. Whether you're an athlete looking for a natural energy source or someone interested in enhancing their dietary routine, this video is for you. Don’t forget to like and share this video to spread the wellness!<br/><br/>#HealthBenefits #Bananas #NutritionTips #WellnessJourney #HealthyEating<br/><br/>OUTLINE: <br/><br/>00:00:00 Intriguing Beginnings<br/>00:00:34 Nutrient Powerhouse<br/>00:01:41 Balancing Blood Glucose<br/>00:02:43 Mood Enhancer<br/>00:03:46 Heart Health Hero<br/>00:04:54 Digestive Delight<br/>00:06:03 Weight Management Wonder<br/>00:07:14 Antioxidant Abundance<br/>00:08:21 Cancer, Diabetes, and Renal Health<br/>00:09:35 Beyond Eating - Banana Peels and Recovery<br/>00:10:41 The Complete Food00:04:54 Digestive Delight<br/>00:06:03 Weight Management Wonder<br/>00:07:14 Antioxidant Abundance<br/>00:08:21 Cancer, Diabetes, and Renal Health<br/>00:09:35 Beyond Eating - Banana Peels and Recovery<br/>00:10:41 The Complete Food")
⏲ 11:20 ✓ 20-May-2024
_a-normal-days.jpg "a normal days")
⏲ 0:13 ✓ 19-May-2024
_the-world-of-tosh-the-world-of-tosh-e001-not-abnormally-normal.jpg "The World of Tosh The World of Tosh E001 Not abnormally normal from normal urey")
⏲ 21:24 ✓ 18-May-2024
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_high-blood-pressure-categories-causes-symptoms-risk-factors-and-management-124-urdu-124-hindi.webp "The pressure exerted by blood on the walls of the arteries while it flows through them is known as blood pressure. When this pressure is consistently too high, it is referred to as high blood pressure medically known as hypertension. The normal blood pressure ranges between 90/60 mmHg and 120/80mmHg.<br/><br/>Categories To Define High Blood Pressure<br/><br/>1.A reading of systolic between 120-129 mmHg and diastolic less than 80mmHg is elevated blood pressure. Here usually no medication is recommended and only lifestyle changes are advised.<br/><br/>2. Stage 1 Hypertension: A reading of systolic between 130-139 mmHg or diastolic between 80-89 mmHg.<br/><br/>3. Stage 2 hypertension: Systolic reading 140 mmHg or higher and diastolic reading 90mmHg or higher.<br/><br/>4. Hypertensive Crisis: Systolic reading higher than 180 mmHg and/or diastolic higher than 120 mmHg. It requires urgent medical attention.<br/><br/>What Are The Causes Of High BP?<br/>High blood pressure may or may not have a cause.<br/><br/>1. High blood pressure that arises without any reason is called primary/essential hypertension. Primary hypertension usually develops gradually over a period of time.<br/>2. When there is an underlying cause of high blood pressure, it is referred to as secondary hypertension. Secondary hypertension can be a result of problems in kidneys and thyroid; tumors in the adrenal glands and congenital defects in the blood vessels. Secondary hypertension tends to appear suddenly.<br/><br/>What Are The Symptoms?<br/>High blood pressure usually doesn’t cause any symptoms and is often detected during routine medical check-ups. High blood pressure is called ‘silent killer’ because it leads to a significant amount of damage to blood vessels and heart, without any apparent symptoms.<br/>However certain symptoms that appear as a result of high blood pressure include headache, dizziness, shortness of breath, chest pain, nose bleedings, or blood spots in eyes. However, these symptoms are not specific to high blood pressure and may appear as a result of other health conditions also.<br/><br/>Risk factors for High Blood Pressure<br/>The factors that put a person at risk of high blood pressure include a family history, increasing age, being overweight, excessive alcohol intake, tobacco use, stress, too much salt (sodium) intake, diabetes mellitus, sedentary lifestyle, and certain medications (cause drug-induced hypertension) that include certain anti-depressants, anti-inflammatory drugs, cold remedies, birth control pills, etc.<br/><br/>Lifestyle changes to manage high blood pressure?<br/><br/>Certain lifestyle changes can help manage high blood pressure effectively. These include:<br/><br/>1. Cut down your sodium and fat intake<br/><br/>2. Eat fruits and vegetables<br/><br/>3. Do regular exercise and reduce excess body weight in case of overweight people<br/><br/>4. Apart from these, one must quit smoking and limit alcohol intake to prevent long-term complications of high blood pressure.<br/><br/>coarctation of the aorta<br/>blood pressure measurement<br/>bp high ko kaise control mein karen<br/>high blood pressure control<br/>k")
_chairman-bounces-to-a-normal-person.webp "FLP is a good and worldwide business platform you can Chang your lifestyle on 360°")
_the-adventures-of-jimmy-neutron-boy-genius-the-adventures-of-jimmy-neutron-boy-genius-s01-e001-normal-boy-birth-of-a-s.webp "The Adventures of Jimmy Neutron Boy Genius The Adventures of Jimmy Neutron Boy Genius S01 E001 Normal Boy Birth of a Salesman from normal urey")
_mission-weekly-124-levels-396-124-insane.webp "Stick War Legacy<br/><br/>Play the game Stick War, one of the biggest, most fun, challenging and addicting person figure games. Control your troops in formation or play each unit, you have complete control over everyone. Build units, mine gold, learn the ways of Swords, Spears, Archers, Wizards and even Giants. Destroy enemy statues, and take all Territory!<br/><br/>In a world called Inamorta, you are surrounded by discriminatory nations who devote themselves to each country's technology and strive for dominance. Each country has developed its own unique way of defending and attacking. Proud of their unique craft, they became obsessed to the point of cult, turning weapons into religion. Each believes that their way of life is the only way, and is dedicated to teaching their policies to all other nations through what their leaders claim to be divine intervention, or as you will know... war.<br/><br/>The others are known as: \")
_mission-weekly-124-levels-395-124-hard.webp "Stick War Legacy<br/><br/>Play the game Stick War, one of the biggest, most fun, challenging and addicting person figure games. Control your troops in formation or play each unit, you have complete control over everyone. Build units, mine gold, learn the ways of Swords, Spears, Archers, Wizards and even Giants. Destroy enemy statues, and take all Territory!<br/><br/>In a world called Inamorta, you are surrounded by discriminatory nations who devote themselves to each country's technology and strive for dominance. Each country has developed its own unique way of defending and attacking. Proud of their unique craft, they became obsessed to the point of cult, turning weapons into religion. Each believes that their way of life is the only way, and is dedicated to teaching their policies to all other nations through what their leaders claim to be divine intervention, or as you will know... war.<br/><br/>The others are known as: \")
_powerful.webp "A Disabled Man doing what a normal man can't do")
_what-will-happen-if-you-eat-1-banana-every-day.webp "Discover the incredible health benefits of eating a banana every day in our latest video! We delve into the science-backed advantages, from boosting energy levels to improving digestion. Bananas are not just delicious; they're packed with essential nutrients like potassium, fiber, and vitamins that play a crucial role in maintaining heart health and weight management. Whether you're an athlete looking for a natural energy source or someone interested in enhancing their dietary routine, this video is for you. Don’t forget to like and share this video to spread the wellness!<br/><br/>#HealthBenefits #Bananas #NutritionTips #WellnessJourney #HealthyEating<br/><br/>OUTLINE: <br/><br/>00:00:00 Intriguing Beginnings<br/>00:00:34 Nutrient Powerhouse<br/>00:01:41 Balancing Blood Glucose<br/>00:02:43 Mood Enhancer<br/>00:03:46 Heart Health Hero<br/>00:04:54 Digestive Delight<br/>00:06:03 Weight Management Wonder<br/>00:07:14 Antioxidant Abundance<br/>00:08:21 Cancer, Diabetes, and Renal Health<br/>00:09:35 Beyond Eating - Banana Peels and Recovery<br/>00:10:41 The Complete Food00:04:54 Digestive Delight<br/>00:06:03 Weight Management Wonder<br/>00:07:14 Antioxidant Abundance<br/>00:08:21 Cancer, Diabetes, and Renal Health<br/>00:09:35 Beyond Eating - Banana Peels and Recovery<br/>00:10:41 The Complete Food")
_a-normal-days.webp "a normal days")
_the-world-of-tosh-the-world-of-tosh-e001-not-abnormally-normal.webp "The World of Tosh The World of Tosh E001 Not abnormally normal from normal urey")
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