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_meet-britain39s-strongest-grandma.jpg "Credit: SWNS <br/><br/>Britain's strongest gran is bidding for gold just months after taking up powerlifting “by accident”.<br/><br/>Dr Martine Barons, 63, will lift for Great Britain at the European Championships in Finland this summer.<br/><br/>The 5ft 6ins mum-of-two, who has four grandchildren, started lifting weights for fun but soon realised she was naturally talented.<br/><br/>Martine now trains three times a week while working full-time as an academic researcher at Warwick University.<br/><br/>Her hard work is paying off and she can now deadlift a colossal 125kg (19.7st) and squat 80kg (12.6st).<br/><br/>Martine, who gained her PhD in statistics when she was aged 52, scooped gold at her first tournament just weeks after taking up powerlifting.")
⏲ 1:13 👁 275K
_transform-your-body-with-tim-ferriss39-3-simple-rules-124-oz-wellness.jpg "Shake up your routine with Tim Ferriss' 3 simple rules to reshape your body. Get the look you always wanted!")
⏲ 4:20 👁 520K
_best-fairway-woods-models-tested.jpg "Joel Tadman and Sam De'Ath from Golf Monthly pick the best fairway woods.")
⏲ 12:21 👁 240K
_britney-spears-39can39t-help-but-love39-her-family.jpg "Britney Spears \")
⏲ 1:26 👁 430K
_polyamorous-family-dont-even-know-who-their-kids39-dads-are.jpg "Credit: SWNS<br/><br/>A polyamorous family of two mums and two dads are so close they don't even know who their kids' dads are.<br/><br/>Taya and Sean Hartless met Alysia and Tyler Rodgers online in 2019 with the intention of spicing up their sex life.<br/><br/>But the married couples became close and eventually they all began to admit having feelings for one another.<br/><br/>The family moved in together in 2020 and the parents went on to have two other children between them, to add to Tyler and Alysia's two youngsters.<br/><br/>Now, the 'quad' parent all four as their own.")
⏲ 3:24 👁 235K
_lady-revenger-returns-from-the-fire-2024-episode-23-english-sub-fly-sky-channel.jpg "Lady Revenger Returns from the Fire (2024) Episode 23 English sub - fly sky channel")
⏲ 43:25 👁 2.1M
_im-sure-every-woman-in-this-room-has-people-saying-terrible-things-about-them-on-social-media-e-jean-carroll-says.jpg "E. Jean Carroll isn't alone when it comes to online hate: “I’m sure every woman in this room has people saying terrible things about them” on social media.")
⏲ 0:40 👁 185K
_weightlifting-guide-for-beginners.jpg "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
⏲ 3:17 👁 220K
_childish-gambino-shared-penultimate-album-39atavista39-under-stage-moniker.jpg "Childish Gambino has shared 'Atavista' in full on streaming platforms.")
⏲ 2:4 👁 1.1M
![[ Hot ] The Deal With Love ;#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull ;TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film;](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFJ-3rGSwFSAkq_p5FxA1FP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-the-deal-with-love.jpg "[ Hot ] The Deal With Love ;#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull ;TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film;")
⏲ 1:7:25 👁 345K
_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.7M
_92.jpg "Credit: SWNS / Caroline Cray<br/><br/>A woman who is \")
⏲ 3:13 👁 135K
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_meet-britain39s-strongest-grandma.webp "Credit: SWNS <br/><br/>Britain's strongest gran is bidding for gold just months after taking up powerlifting “by accident”.<br/><br/>Dr Martine Barons, 63, will lift for Great Britain at the European Championships in Finland this summer.<br/><br/>The 5ft 6ins mum-of-two, who has four grandchildren, started lifting weights for fun but soon realised she was naturally talented.<br/><br/>Martine now trains three times a week while working full-time as an academic researcher at Warwick University.<br/><br/>Her hard work is paying off and she can now deadlift a colossal 125kg (19.7st) and squat 80kg (12.6st).<br/><br/>Martine, who gained her PhD in statistics when she was aged 52, scooped gold at her first tournament just weeks after taking up powerlifting.")
_transform-your-body-with-tim-ferriss39-3-simple-rules-124-oz-wellness.webp "Shake up your routine with Tim Ferriss' 3 simple rules to reshape your body. Get the look you always wanted!")
_best-fairway-woods-models-tested.webp "Joel Tadman and Sam De'Ath from Golf Monthly pick the best fairway woods.")
_britney-spears-39can39t-help-but-love39-her-family.webp "Britney Spears \")
_polyamorous-family-dont-even-know-who-their-kids39-dads-are.webp "Credit: SWNS<br/><br/>A polyamorous family of two mums and two dads are so close they don't even know who their kids' dads are.<br/><br/>Taya and Sean Hartless met Alysia and Tyler Rodgers online in 2019 with the intention of spicing up their sex life.<br/><br/>But the married couples became close and eventually they all began to admit having feelings for one another.<br/><br/>The family moved in together in 2020 and the parents went on to have two other children between them, to add to Tyler and Alysia's two youngsters.<br/><br/>Now, the 'quad' parent all four as their own.")
_lady-revenger-returns-from-the-fire-2024-episode-23-english-sub-fly-sky-channel.webp "Lady Revenger Returns from the Fire (2024) Episode 23 English sub - fly sky channel")
_im-sure-every-woman-in-this-room-has-people-saying-terrible-things-about-them-on-social-media-e-jean-carroll-says.webp "E. Jean Carroll isn't alone when it comes to online hate: “I’m sure every woman in this room has people saying terrible things about them” on social media.")
_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
_childish-gambino-shared-penultimate-album-39atavista39-under-stage-moniker.webp "Childish Gambino has shared 'Atavista' in full on streaming platforms.")
![[ Hot ] The Deal With Love ;#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull ;TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film;](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFJ-3rGSwFSAkq_p5FxA1FP9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_hot-the-deal-with-love.webp "[ Hot ] The Deal With Love ;#EnglishMovie#cdrama#shortfilm #drama#crimedrama #engsub #chinesedramaengsub #movieshortfull ;TAG: EnglishMovie,EnglishMovie dailymontion,short film,short films,drama,crime drama short film,drama short film,gang short film uk,mym short films,short film drama,short film uk,uk short film,best short film,best short films,mym short film,uk short films,london short film,4k short film,amani short film,armani short film,award winning short films,deep it short film;")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_92.webp "Credit: SWNS / Caroline Cray<br/><br/>A woman who is \")
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