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9 Surprising Foods for Weight Loss - The ‘Bad’ Foods That Actually Help You Shed Pounds!
⏲ 3:6 👁 45K
13 Foods and Drinks You Should Avoid If You Have Anxiety and Depression
⏲ 3:32 👁 40K
11 Causes and Solution of Belly Fat Accumulation
⏲ 3:5 👁 40K
Maintain Your Kidneys Health: 12 Ways to Keep Your Kidneys Healthy!
⏲ 3:11 👁 25K
The Warning - Burnout (Lyric Video)
⏲ 3:25 👁 15K
Are You Not Getting Enough Protein? Here are 7 Signs!
⏲ 3:29 👁 40K
10 Natural Cough Remedies for Quick Relief!
⏲ 2:36 👁 40K
8 Signs of Vitamin C Deficiency
⏲ 2:41 👁 35K
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_9-surprising-foods-for-weight-loss-the-bad-foods-that-actually-help-you-shed-pounds.jpg "9 Surprising Foods for Weight Loss: The ‘Bad’ Foods That Actually Help You Shed Pounds!<br/>Hey there, looking for some advice on foods that can actually help you shed those extra pounds? You’re in the right place! Check out these tips on incorporating “bad” foods that are surprisingly good for weight loss into your diet.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss <br/>")
_13-foods-and-drinks-you-should-avoid-if-you-have-anxiety-and-depression.jpg "13 Foods and Drinks You Should Avoid If You Have Anxiety and Depression.<br/>Understanding how diet influences mental health, particularly regarding anxiety and depression, is crucial for making positive lifestyle changes. Here are 13 foods and drinks you should avoid if you have anxiety and depression. <br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression <br/>")
_11-causes-and-solution-of-belly-fat-accumulation.jpg "11 Causes and Solution of Belly Fat Accumulation. <br/>Belly fat isn’t just a cosmetic concern; it poses significant health risks, wrapping around vital organs and increasing the likelihood of heart disease, diabetes, and cancer. To assess excess fat in this area, measure your midsection at belly button level. Women should aim for under 35 inches, while men should target below 40 inches. But fear not! By identifying the root causes and implementing targeted strategies, you can reclaim control over your waistline and overall well-being.<br/><br/>References:<br/>https://www.webmd.com/obesity/ss/slideshow-fasting-overview <br/>")
_maintain-your-kidneys-health-12-ways-to-keep-your-kidneys-healthy.jpg "Maintain Your Kidneys Health: 12 Ways to Keep Your Kidneys Healthy!<br/>Ensuring the well-being of your kidneys goes beyond just drinking water and eating well. Here are some advice to maintain your kidney health. <br/><br/>References:<br/>https://www.webmd.com/kidney-stones/ss/slideshow-hurt-kidneys <br/>")
_the-warning-burnout-lyric-video.jpg "THE WARNING - BURNOUT (LYRIC VIDEO) (Burnout)<br/><br/> Composer Lyricist: Alejandra Villarreal, Daniela Villarreal, Sam Hollander, Paulina Villarreal, Anton Curtis Delost<br/> Film Director: Shan Dan Horan<br/> Producer: Anton Delost<br/><br/>© 2024 Republic Records a division of UMG Recordings Inc & Lava Music LLC<br/>")
_are-you-not-getting-enough-protein-here-are-7-signs.jpg "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_10-natural-cough-remedies-for-quick-relief.jpg "10 Natural Cough Remedies for Quick Relief!<br/>Hey there! Welcome to our guide on natural cough remedies! If you’re seeking gentle ways to soothe your cough and ease discomfort, you’re in the right place. Let’s explore a variety of natural methods to help you find relief and get back to feeling your best.<br/><br/>References:<br/>https://www.webmd.com/cold-and-flu/ss/slideshow-natural-cough-remedies <br/>")
_8-signs-of-vitamin-c-deficiency.jpg "8 Signs of Vitamin C Deficiency.<br/>Hey there! Let’s talk about Signs You’re Low on Vitamin C! Don’t worry, maintaining a balanced diet makes it easy to get enough of this essential nutrient. Did you know that a mere ½ cup of raw red bell pepper or ¾ cup of orange juice can meet your daily needs? But here’s the catch: your body doesn’t make or store vitamin C, so you have to eat it every day. Who’s most at risk? Well, it’s typically those with an overall poor diet, kidney disease patients undergoing dialysis, heavy drinkers, and smokers. Speaking of smokers, they need an extra 35 milligrams of vitamin C per day to help repair the damage caused by free radicals. If you’re among the 7% of Americans not getting enough vitamin C, you’ll start noticing symptoms within 3 months. Here’s what to look out for. <br/><br/>References:<br/>https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview<br/><br/>")
_9-surprising-foods-for-weight-loss-the-bad-foods-that-actually-help-you-shed-pounds.webp "9 Surprising Foods for Weight Loss: The ‘Bad’ Foods That Actually Help You Shed Pounds!<br/>Hey there, looking for some advice on foods that can actually help you shed those extra pounds? You’re in the right place! Check out these tips on incorporating “bad” foods that are surprisingly good for weight loss into your diet.<br/><br/>References:<br/>https://www.webmd.com/diet/ss/cm/slideshow-bad-foods-good-for-weight-loss <br/>")
_13-foods-and-drinks-you-should-avoid-if-you-have-anxiety-and-depression.webp "13 Foods and Drinks You Should Avoid If You Have Anxiety and Depression.<br/>Understanding how diet influences mental health, particularly regarding anxiety and depression, is crucial for making positive lifestyle changes. Here are 13 foods and drinks you should avoid if you have anxiety and depression. <br/><br/>References:<br/>https://www.webmd.com/depression/ss/slideshow-avoid-foods-anxiety-depression <br/>")
_11-causes-and-solution-of-belly-fat-accumulation.webp "11 Causes and Solution of Belly Fat Accumulation. <br/>Belly fat isn’t just a cosmetic concern; it poses significant health risks, wrapping around vital organs and increasing the likelihood of heart disease, diabetes, and cancer. To assess excess fat in this area, measure your midsection at belly button level. Women should aim for under 35 inches, while men should target below 40 inches. But fear not! By identifying the root causes and implementing targeted strategies, you can reclaim control over your waistline and overall well-being.<br/><br/>References:<br/>https://www.webmd.com/obesity/ss/slideshow-fasting-overview <br/>")
_maintain-your-kidneys-health-12-ways-to-keep-your-kidneys-healthy.webp "Maintain Your Kidneys Health: 12 Ways to Keep Your Kidneys Healthy!<br/>Ensuring the well-being of your kidneys goes beyond just drinking water and eating well. Here are some advice to maintain your kidney health. <br/><br/>References:<br/>https://www.webmd.com/kidney-stones/ss/slideshow-hurt-kidneys <br/>")
_the-warning-burnout-lyric-video.webp "THE WARNING - BURNOUT (LYRIC VIDEO) (Burnout)<br/><br/> Composer Lyricist: Alejandra Villarreal, Daniela Villarreal, Sam Hollander, Paulina Villarreal, Anton Curtis Delost<br/> Film Director: Shan Dan Horan<br/> Producer: Anton Delost<br/><br/>© 2024 Republic Records a division of UMG Recordings Inc & Lava Music LLC<br/>")
_are-you-not-getting-enough-protein-here-are-7-signs.webp "Are You Not Getting Enough Protein? Here are 7 Signs!<br/>Ensuring you get enough protein is vital for overall health and well-being. Aim to include at least 10% of your daily calories from protein in your diet. To calculate your target in grams, simply multiply your weight in pounds by 0.36. And remember to mix it up by enjoying protein-rich foods from various sources throughout the day! For instance, a 6-ounce container of low-fat Greek yogurt at breakfast has around 17 grams of protein, while a serving of skinless chicken breast at lunch offers about 25 grams. While black beans at dinner has about 15 grams of protein. Your body works wonders by breaking down and recycling protein in many different ways. Now, let’s explore some signs of protein deficiency. <br/><br/>References:<br/>https://www.webmd.com/diet/ss/slideshow-not-enough-protein-signs <br/>")
_10-natural-cough-remedies-for-quick-relief.webp "10 Natural Cough Remedies for Quick Relief!<br/>Hey there! Welcome to our guide on natural cough remedies! If you’re seeking gentle ways to soothe your cough and ease discomfort, you’re in the right place. Let’s explore a variety of natural methods to help you find relief and get back to feeling your best.<br/><br/>References:<br/>https://www.webmd.com/cold-and-flu/ss/slideshow-natural-cough-remedies <br/>")
_8-signs-of-vitamin-c-deficiency.webp "8 Signs of Vitamin C Deficiency.<br/>Hey there! Let’s talk about Signs You’re Low on Vitamin C! Don’t worry, maintaining a balanced diet makes it easy to get enough of this essential nutrient. Did you know that a mere ½ cup of raw red bell pepper or ¾ cup of orange juice can meet your daily needs? But here’s the catch: your body doesn’t make or store vitamin C, so you have to eat it every day. Who’s most at risk? Well, it’s typically those with an overall poor diet, kidney disease patients undergoing dialysis, heavy drinkers, and smokers. Speaking of smokers, they need an extra 35 milligrams of vitamin C per day to help repair the damage caused by free radicals. If you’re among the 7% of Americans not getting enough vitamin C, you’ll start noticing symptoms within 3 months. Here’s what to look out for. <br/><br/>References:<br/>https://www.webmd.com/vitamins-and-supplements/ss/slideshow-vitamins-minerals-overview<br/><br/>")
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