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_61-keto-chicken-and-cucumber-salad.jpg "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 10 minutesn� Servings: 1n⠀⠀⠀⠀⠀⠀⠀⠀⠀nIngredients:n100 grams Cucumbern1 small Tomaton¼ Red Onionsn150 grams Chicken Breastn2 Tbsp Black Olivesn1 Tbsp Parsleyn1 Tbsp Olive Oiln1 tsp Lemon Juicen⠀⠀⠀⠀⠀⠀⠀⠀⠀nProcedure:n1. Slice the cucumber and add it to the lunch box.n2. Do the s")
⏲ 55 sec ✓ 23-Sep-2021
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
⏲ 26:39 👁 10K
_7-steps-to-starting-the-keto-diet-easy-amp-healthy.jpg "Steps to Starting the KETO DIET (Easy & HEALTHY)<br/>Check my Keto diet plan")
⏲ 8:52 👁 10K
_54-chicken-amp-chorizo-stew.jpg "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 5 minutesnCooking time: 25 minutesn� Servings: 1n⠀⠀⠀⠀⠀⠀⠀⠀⠀nIngredients:n100 grams Chicken Thighsn30 grams Smoked Chorizon10 grams Bell Pepper, dicedn1 clove Garlic, crushedn3 Black Olivesn1 cup Chicken Stockn¼ tsp Dried Oreganon¼ tsp PaprikanSalt, to tasten⠀⠀⠀⠀⠀⠀⠀⠀⠀nProce")
⏲ 50 sec ✓ 23-Sep-2021
_healthy-oatmeal-bread-124-weight-loss-oat-bread-recipe-with-herbs.jpg "Healthy oatmeal bread <br/>Healthy oatmeal bread <br/>| Easy oatmeal bread recipe<br/>------------------------------------------------------------------------------------- <br/>To support our channel on PayPal <br/>https://www.paypal.com/paypalme/amirahamdon442<br/>Learn More:<br/>https://www.naherbs.com/2022/07/healthy-food-baked-oats.html<br/>To buy any of the products mentioned in the recipe<br/>https://sites.google.com/view/healthy-food-products12/home<br/>----------------------------------------------------------------------------------------------------------------------- <br/>00:00 What is oat bread?<br/>00:40 List of mentioned ingredients<br/>00:48 Ingredients<br/>00:59 Very Important Products<br/>01:14 How to make<br/>01:43 Important notice and warning<br/>02:04 Bread Leveling<br/>02:25 Benefits of oat bread for weight loss<br/>----------------------------------------------------------------------------------------------------------------------- <br/>We will introduce you to this video (easy oatmeal bread recipe). It is a (balanced diet) That will help you to weight loss easy in a short time.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>(Weight loss oat bread recipe) is very healthy and delicious. That bread is full of nutrients, vitamins, and minerals that make you lose weight without any harm. <br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>This(healthy oatmeal bread) has 5 ingredients. A glass of oatmeal, warm water, 1 teaspoon isn't too full of dry yeast, 1 teaspoon of honey, and a pinch of salt.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>We want to know if the dry yeast is active or not. We will take the warm water, the 1 teaspoon of yeast, the 1 teaspoon of honey, and a little oat flour.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>The texture must be liquid. Cover it and leave for 30 minutes. After a half hour, if the yeast activates, it will look like this picture in the video. We will add the rest of the oat flour and a pinch of salt.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>After adding the rest of the oat flour, the dough should be soft and not clumpy. We will leave the dough to ferment. The oatmeal will absorb all the water in the dough. You must warn about that. <br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>Cover the dough and let it be active again for an hour. We will cut the dough into balls of the size we want. Then roll it out to the size we want. Leave them to ferment. Put the oat bread in the oven at the hottest. This oat bread doesn't take a long time in the oven, a few minutes.<br/><br/>-------------------------------------------------------")
⏲ 3:3 👁 10K
_kinver-business-winnie-and-olive-blooms.jpg "A walk around Kinverbusiness Winnie and Olive blooms.")
⏲ 1:22 👁 185K
_76-smoked-salmon-cucumber-and-blue-cheese-salad.jpg "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnnPreparation time: 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀n� Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀n⠀⠀⠀⠀⠀⠀⠀⠀⠀nIngredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀nFor the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀n50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀n¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀n15 grams")
⏲ 60 sec ✓ 24-Sep-2021
_full-match-cry-vs-mun.jpg "<br/>1 of 2: https://dai.ly/x8y4mg2<br/>2 of 2: Visit our website on dashboard")
⏲ 56:21 👁 55K
_kate-hudson39s-92.jpg "Kate Hudson's father Bill has said thattheir \")
⏲ 1:33 👁 10K
_89-keto-crab-cakes-and-feta-cheese-salad.jpg "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnPreparation time: 30 minutesn� Servings: 2nnIngredients:nFor the Crab Cakes: n100 grams Crab meat n2 Tbsp Almond Flour n¼ tsp Creole seasoning n1 Tbsp Leeks, chopped n2 tsp Parsley, chopped n1 Egg n¼ tsp Coconut Aminos n½ tsp Dijon Mustard n2 Tbsp Mayonnaise nSalt and Pepper n2 Tbsp Olive Oil, for frying nnFor the Salad: n50")
⏲ 60 sec ✓ 24-Sep-2021
_glasner-reveals-advice-he-gave-to-olise-before-scoring-brace-against-united.jpg "Crystal Palace boss Oliver Glasner said that he gave Michael Olise advice on shooting in the showers at Fulham")
⏲ 0:38 👁 10K
_39i-see-plenty-of-potential-for-more39-399-1-139s39-oliver-stark-opens-up-about-abc-crossover-potential-ahead-of-the-39b.jpg "\")
⏲ 1:14 👁 810K
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_61-keto-chicken-and-cucumber-salad.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 10 minutesn� Servings: 1n⠀⠀⠀⠀⠀⠀⠀⠀⠀nIngredients:n100 grams Cucumbern1 small Tomaton¼ Red Onionsn150 grams Chicken Breastn2 Tbsp Black Olivesn1 Tbsp Parsleyn1 Tbsp Olive Oiln1 tsp Lemon Juicen⠀⠀⠀⠀⠀⠀⠀⠀⠀nProcedure:n1. Slice the cucumber and add it to the lunch box.n2. Do the s")
_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_7-steps-to-starting-the-keto-diet-easy-amp-healthy.webp "Steps to Starting the KETO DIET (Easy & HEALTHY)<br/>Check my Keto diet plan")
_54-chicken-amp-chorizo-stew.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnPreparation time: 5 minutesnCooking time: 25 minutesn� Servings: 1n⠀⠀⠀⠀⠀⠀⠀⠀⠀nIngredients:n100 grams Chicken Thighsn30 grams Smoked Chorizon10 grams Bell Pepper, dicedn1 clove Garlic, crushedn3 Black Olivesn1 cup Chicken Stockn¼ tsp Dried Oreganon¼ tsp PaprikanSalt, to tasten⠀⠀⠀⠀⠀⠀⠀⠀⠀nProce")
_healthy-oatmeal-bread-124-weight-loss-oat-bread-recipe-with-herbs.webp "Healthy oatmeal bread <br/>Healthy oatmeal bread <br/>| Easy oatmeal bread recipe<br/>------------------------------------------------------------------------------------- <br/>To support our channel on PayPal <br/>https://www.paypal.com/paypalme/amirahamdon442<br/>Learn More:<br/>https://www.naherbs.com/2022/07/healthy-food-baked-oats.html<br/>To buy any of the products mentioned in the recipe<br/>https://sites.google.com/view/healthy-food-products12/home<br/>----------------------------------------------------------------------------------------------------------------------- <br/>00:00 What is oat bread?<br/>00:40 List of mentioned ingredients<br/>00:48 Ingredients<br/>00:59 Very Important Products<br/>01:14 How to make<br/>01:43 Important notice and warning<br/>02:04 Bread Leveling<br/>02:25 Benefits of oat bread for weight loss<br/>----------------------------------------------------------------------------------------------------------------------- <br/>We will introduce you to this video (easy oatmeal bread recipe). It is a (balanced diet) That will help you to weight loss easy in a short time.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>(Weight loss oat bread recipe) is very healthy and delicious. That bread is full of nutrients, vitamins, and minerals that make you lose weight without any harm. <br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>This(healthy oatmeal bread) has 5 ingredients. A glass of oatmeal, warm water, 1 teaspoon isn't too full of dry yeast, 1 teaspoon of honey, and a pinch of salt.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>We want to know if the dry yeast is active or not. We will take the warm water, the 1 teaspoon of yeast, the 1 teaspoon of honey, and a little oat flour.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>The texture must be liquid. Cover it and leave for 30 minutes. After a half hour, if the yeast activates, it will look like this picture in the video. We will add the rest of the oat flour and a pinch of salt.<br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>After adding the rest of the oat flour, the dough should be soft and not clumpy. We will leave the dough to ferment. The oatmeal will absorb all the water in the dough. You must warn about that. <br/><br/>----------------------------------------------------------------------------------------------------------------------- <br/>Cover the dough and let it be active again for an hour. We will cut the dough into balls of the size we want. Then roll it out to the size we want. Leave them to ferment. Put the oat bread in the oven at the hottest. This oat bread doesn't take a long time in the oven, a few minutes.<br/><br/>-------------------------------------------------------")
_kinver-business-winnie-and-olive-blooms.webp "A walk around Kinverbusiness Winnie and Olive blooms.")
_76-smoked-salmon-cucumber-and-blue-cheese-salad.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnnnPreparation time: 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀n� Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀n⠀⠀⠀⠀⠀⠀⠀⠀⠀nIngredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀nFor the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀n50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀n¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀n15 grams")
_full-match-cry-vs-mun.webp "<br/>1 of 2: https://dai.ly/x8y4mg2<br/>2 of 2: Visit our website on dashboard")
_kate-hudson39s-92.webp "Kate Hudson's father Bill has said thattheir \")
_89-keto-crab-cakes-and-feta-cheese-salad.webp "To Get Complete Keto Diet Guide and Recipes, visit https://visiturl.net/keto-diet-channel or Get Your Custom Keto Diet Plan here: https://visiturl.net/vimeo-keto-dietnnnPreparation time: 30 minutesn� Servings: 2nnIngredients:nFor the Crab Cakes: n100 grams Crab meat n2 Tbsp Almond Flour n¼ tsp Creole seasoning n1 Tbsp Leeks, chopped n2 tsp Parsley, chopped n1 Egg n¼ tsp Coconut Aminos n½ tsp Dijon Mustard n2 Tbsp Mayonnaise nSalt and Pepper n2 Tbsp Olive Oil, for frying nnFor the Salad: n50")
_glasner-reveals-advice-he-gave-to-olise-before-scoring-brace-against-united.webp "Crystal Palace boss Oliver Glasner said that he gave Michael Olise advice on shooting in the showers at Fulham")
_39i-see-plenty-of-potential-for-more39-399-1-139s39-oliver-stark-opens-up-about-abc-crossover-potential-ahead-of-the-39b.webp "\")
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