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Survey reveals fresh and quick way to calm anxiety
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A Risky Deal on FOX's The Cleaning Lady
⏲ 0:57 👁 1.5M
French forces seek to retake control of key New Caledonia highway amid unrest
⏲ 1:0 👁 14M
Israel officials seize journalists' cameras citing new media law
⏲ 0:35 👁 945K
Wish Lijnders, Achterberg and all other departing coaches success in their new roles - Klopp
⏲ 2:17 👁 7.8M
Rogue sheep interrupts Alpaca yoga class
⏲ 0:32 👁 880K
'You Should Be Ashamed!': Maria Salazar Slams Press For Coverage Of Trump Hush Money Trial
⏲ 5:30 👁 845K
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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.jpg "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_a-risky-deal-on-fox39s-the-cleaning-lady.jpg "Get ready for a pulse-pounding journey in the official \")
_french-forces-seek-to-retake-control-of-key-new-caledonia-highway-amid-unrest.jpg "Reopening the Nouméa-La Tontouta airport for commercial flights could help stranded tourists leave the island amid France's state of emergency due to armed clashes and chaos.")
_israel-officials-seize-journalists39-cameras-citing-new-media-law.jpg "Israeli officials seized AP equipment and have taken down a live shot of northern Gaza accusing the news organisation of violating a new media law by providing images to Al Jazeera.")
_wish-lijnders-achterberg-and-all-other-departing-coaches-success-in-their-new-roles-klopp.jpg "Ahead of his final game in charge, Liverpool boss Jurgen Klopp wished luck to both Pep Lijnders and John Achterberg who are also leaving the club to take new coaching roles and others who will leave as well<br/>Melwood, Liverpool, UK")
_rogue-sheep-interrupts-alpaca-yoga-class.jpg "Watch the moment a rogue sheep interrupts an Alpaca yoga class at Lowlands Farm in Blackpool.<br/><br/>For the full 6 minute programme visit https://www.shotstv.com/watch/vod/52463900/yoga-with-the-alpacas")
_39you-should-be-ashamed39-maria-salazar-slams-press-for-coverage-of-trump-hush-money-trial.jpg "At a press briefing outside of former President Trump's NYC hush money trial, Rep. Maria Elvira Salazar (R-FL) condemned the proceedings against Trump and slammed press coverage as well.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_a-risky-deal-on-fox39s-the-cleaning-lady.webp "Get ready for a pulse-pounding journey in the official \")
_french-forces-seek-to-retake-control-of-key-new-caledonia-highway-amid-unrest.webp "Reopening the Nouméa-La Tontouta airport for commercial flights could help stranded tourists leave the island amid France's state of emergency due to armed clashes and chaos.")
_israel-officials-seize-journalists39-cameras-citing-new-media-law.webp "Israeli officials seized AP equipment and have taken down a live shot of northern Gaza accusing the news organisation of violating a new media law by providing images to Al Jazeera.")
_wish-lijnders-achterberg-and-all-other-departing-coaches-success-in-their-new-roles-klopp.webp "Ahead of his final game in charge, Liverpool boss Jurgen Klopp wished luck to both Pep Lijnders and John Achterberg who are also leaving the club to take new coaching roles and others who will leave as well<br/>Melwood, Liverpool, UK")
_rogue-sheep-interrupts-alpaca-yoga-class.webp "Watch the moment a rogue sheep interrupts an Alpaca yoga class at Lowlands Farm in Blackpool.<br/><br/>For the full 6 minute programme visit https://www.shotstv.com/watch/vod/52463900/yoga-with-the-alpacas")
_39you-should-be-ashamed39-maria-salazar-slams-press-for-coverage-of-trump-hush-money-trial.webp "At a press briefing outside of former President Trump's NYC hush money trial, Rep. Maria Elvira Salazar (R-FL) condemned the proceedings against Trump and slammed press coverage as well.<br/><br/>Fuel your success with Forbes. Gain unlimited access to premium journalism, including breaking news, groundbreaking in-depth reported stories, daily digests and more. Plus, members get a front-row seat at members-only events with leading thinkers and doers, access to premium video that can help you get ahead, an ad-light experience, early access to select products including NFT drops and more:<br/><br/>https://account.forbes.com/membership/?utm_source=youtube&utm_medium=display&utm_campaign=growth_non-sub_paid_subscribe_ytdescript<br/><br/><br/>Stay Connected<br/>Forbes on Facebook: http://fb.com/forbes<br/>Forbes Video on Twitter: http://www.twitter.com/forbes<br/>Forbes Video on Instagram: http://instagram.com/forbes<br/>More From Forbes:http://forbes.com")
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