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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 59.9M

Adam Savage’s Tested

How Star Wars: Ahsoka's Jedi Shuttle Filming Model Was Made!

⏲ 20 minutes 53 seconds 👁 34.6K

Ahsoka | Teaser Trailer | Disney+

⏲ 1 minute 52 seconds 👁 8.3M

We have some exciting news just coming in for all you Lord of the Rings fans out there. A new movie is in the works, titled \

New Lord of the Rings Movie The Hunt for Gollum Set for Release in 2026

⏲ 0:47 👁 72.4M

MandRproductions

LEGO Star Wars Ahsoka (332nd) CLONE TURBO TANK! (Republic Bricks)

⏲ 14 minutes 8 seconds 👁 191.3K

DARTH MAUL GOD

Me building the new Asoka set part one #mocs #legokit #starwar #moc #legoset #minifigure #legomocs

⏲ 1 minute 1 second 👁 42

As West Ham boss David Moyes has been confirmed to be leaving the club at the end of the season and with his replacement lined up to take the reigns, what did the Scotsman achieve and how will his time with the hammers, be remembered?

David Moyes set to leave West Ham: What legacy has the manager left behind?

⏲ 1:0 👁 10.3M

MandRproductions

LEGO Star Wars 75310 DUEL ON MANDALORE Review! (2021)

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Inheritance Machining

Half of a Great Idea

⏲ 26 minutes 34 seconds 👁 54K

Manchester United manager Erik ten Hag has made mistakes at the start of the season – but the Glazers haven't exactly helped matters at Old Trafford.

Why The Glazers Have Set Man United Up To Fail

⏲ 8:1 👁 12.6M

Stumpy Nubs

Table saw safety can go TOO FAR! (LOOK AT THIS!)

⏲ 5 minutes 47 seconds 👁 9.3K

Theresa is Dead

Bravo Beauty Breakdown: Summer House (S8 E: 1-3)

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