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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 39.7M

Return to Render

The Backrooms Level Fun - Part 1 (Found Footage)

⏲ 1 minute 9 seconds 👁 1.2M

Valox

Backrooms - Level Fun: Party Rooms =)

⏲ 4 minutes 12 seconds 👁 396.4K

Pep Guardiola has no doubt Fulham will “do everything” to beat Manchester City on Saturday no matter how much fun they have had in training.Video footage circulated this week of some of Fulham’s squad flying kites at the club’s training ground during a lighter moment in their schedule.That prompted some fans of City’s title rivals Arsenal to question whether the mid-table Cottagers will have their minds fully on the job as they prepare to host the champions on Saturday.SOURCE: PA

Pep Guardiola issues Manchester City warning after Fulham players filmed flying kites in training

⏲ 0:57 👁 2.8M

Hoogan

Backrooms Level FUN + (Found Footage)

⏲ 1 minute 40 seconds 👁 34.8K

s4mmit

The Backrooms - Level Fun (Found Footage)

⏲ 42 seconds 👁 2.8K

The Iraqi resistance recently issued a statement detailing their latest action against the Israeli air base in Eilat. In their announcement, they cited their ongoing commitment to opposing the occupation by the Zionist regime, expressing solidarity with the residents of Gaza, and condemning the killing of Palestinian civilians. This strike marks the fourth assault conducted by the Iraqi resistance on occupied territories within a span of fewer than 12 hours, indicating a heightened level of activity and determination.<br/> <br/>Earlier on Tuesday, the group had targeted the Israeli base named \

Iraq's Islamic Resistance's Revenge Blitz Pound Vital Israeli Bases After IDF Tanks Enter Rafah

⏲ 3:1 👁 2.1M

backrewms

⚠️EXTINCT BACKROOOMS ENTITIES - FOUND FOOTAGE⚠️ #backrooms #creepypasta #shorts

⏲ 30 seconds 👁 896.5K

Return to Render

The Backrooms Level Fun - Part 2 (Found Footage)

⏲ 1 minute 49 seconds 👁 2.2M

trending lady nails fashionstylish nail fashionimage collection 27<br/><br/>#nails #fashion #lady #latestnailfashion #imagecollection27<br/><br/>nails, <br/>fashion,<br/> lady, <br/>latest nail fashion,<br/><br/>Nail fashion has come a long way over the years, with women constantly looking for new and unique ways to express themselves through their manicures. From simple and elegant designs to bold and daring creations, there is no limit to what can be done with nail art.<br/><br/>One of the latest trends in nail fashion is the use of negative space designs. This involves leaving parts of the nail bare, creating a modern and minimalist look. Whether it's a simple line down the middle of the nail or a geometric pattern, negative space designs are a great way to make a statement with your nails.<br/><br/>Another popular trend in nail fashion is the use of metallic accents. Gold, silver, and rose gold are all popular choices for adding a touch of glamour to your manicure. Whether it's a metallic French tip or a full-on metallic nail, these shiny accents are sure to turn heads.<br/><br/>For those looking to add a pop of color to their nails, neon shades are a fun and bold choice. Neon pink, green, and orange are all popular choices for those who want to make a statement with their manicure. Whether it's a full neon nail or just a pop of color on one nail, neon shades are a great way to add some fun to your look.<br/><br/>If you're feeling a bit more adventurous, why not try some 3D nail art? From tiny studs and gems to intricate designs made with acrylics, 3D nail art is a great way to take your manicure to the next level. Whether you opt for a subtle 3D accent or go all out with a full 3D design, the possibilities are endless.<br/><br/>No matter what your personal style may be, there is a nail fashion trend out there for you. Whether you prefer simple and elegant designs or bold and daring creations, there is no limit to what you can do with your nails. So why not have some fun and experiment with different styles and techniques to find the perfect manicure for you? After all, your nails are the perfect canvas for expressing yourself and showing off your unique sense of style.<br/>#imagecollection27<br/>@imagecollection27<br/>image colection 27,<br/>meharzari13,<br/> image collection 27,

trending lady nails fashion | stylish nail fashion | image collection 27

⏲ 1:59 👁 50K

MrBeast

Protect The Yacht, Keep It!

⏲ 15 minutes 8 seconds 👁 9.7M

Lost in the Hyperverse

Backrooms - Escaping the Play Palace!

⏲ 33 minutes 30 seconds 👁 886.2K

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