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The Race Club has been practicing yoga for swimmers during dryland training for years. Yoga can significantly increase core strength and flexibility while lengthening muscles, creating a more streamlined physique in swimming. In this intense 20 minute Vinyasa flow yoga practice, you will find yourself mimicking body rotation in freestyle and backstroke by stacking the shoulders, strengthening core muscles that will improve your ability to make faster turns and improve your breathing capabilities

Swimisodes - Yoga for Swimmers - Shoulders

⏲ 11 min 26 sec ✓ 23-Nov-2014

Boho Beautiful Yoga

15 Min Yoga Flow To Feel Good In Difficult Times | Yoga Movement Therapy

⏲ 15 minutes 👁 456.2K

Boho Beautiful Yoga

30 Min Yoga Flow For Full Body & Mind | Breathing Into Blissful Being

⏲ 36 minutes 44 seconds 👁 744.8K

May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 47.6M

Move With Nicole

15 MIN MORNING YOGA FLOW || Wake Up & Feel Energised

⏲ 15 minutes 44 seconds 👁 1.7M

Boho Beautiful Yoga

10 Min Morning Yoga Flow | Full Body Stretch To Start The Day

⏲ 14 minutes 24 seconds 👁 814.6K

Rescuers search for missing after Indonesia's deadly floods<br/><br/>Rescue workers search for people still missing after flash floods and cold lava flow from a volcano in western Indonesia. Hours of heavy rain caused large volcanic rocks to roll down one of Indonesia's most active volcanos into two districts on Sumatra island Saturday evening, while flooding hit roads, homes and mosques.<br/><br/><br/>Video by AFP<br/><br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/> <br/>Visit our website at https://www.manilatimes.net <br/><br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes<br/>#tmtnews<br/>#indonesia<br/>#sumatraisland

Rescuers search for missing after Indonesia's deadly floods

⏲ 1:17 👁 1.3M

Satvic Yoga

15 Minute Full Body Strength Flow | Daily Practice Yoga Flow | English

⏲ 14 minutes 37 seconds 👁 122.9K

Move With Nicole

10 MIN MORNING YOGA FLOW || Stretch Routine To Wake Up & Feel Good

⏲ 12 minutes 59 seconds 👁 662.8K

In this Vinyasa Yoga Sequence we focus on the legs.Swimmers tend to have tight psoas, quadriceps, glutes (gluteal), hip flexors and lower back due to kicking with straight leg and pointed toe for long periods of time.Hyper extension of the knees is common amongst Swimmers leading to severe tightness and limited mobility in those areas.In this intense 20 minute Vinyasa flow yoga practice, we focus on stretching these regions of the legs that tend to be tight in swimmers.We will do poses t

Swimisodes - Yoga for Swimmers - Legs

⏲ 10 min 23 sec ✓ 09-Dec-2014

Boho Beautiful Yoga

30 Min Yoga Flow | Total Body Intermediate Yoga To Improve Strength, Flexibility & Balance

⏲ 35 minutes 4 seconds 👁 87.8K

Yoga With Adriene

Full Body Flow|20-Minute Yoga Practice

⏲ 19 minutes 18 seconds 👁 7.3M

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